Mon 15th Jul 2019 at 6:00pm by Jeighjoans

Bike > General

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Time
46:54
Miles
6.22
Mph
8
Cals
239
BPM
92
%MHR
54
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:43(4:21/km) 93/127bpm 120cal 13.81/22.77kmph
2) 5km - 24:56(4:59/km) 92/121bpm 118cal 12.03/23.08kmph
3) 0.01km - 14(26:19/km) 106/108bpm 1cal 2.28/2.25kmph

21:43 24:56 14

Pace

19%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.87	95 66-122	643
0.50	3:35	1:53	7.96	84 67-95	633
0.75	5:25	1:51	8.13	86 83-90	634
1.00	7:08	1:43	8.73	88 82-102	605
1.25	8:53	1:45	8.57	89 82-101	623
1.50	10:44	1:51	8.14	90 87-93	664
1.75	12:33	1:49	8.23	92 85-97	671
2.00	14:30	1:57	7.70	99 83-116	772
2.25	16:07	1:37	9.32	112 82-127	721
2.50	17:48	1:41	8.89	89 77-98	601
2.75	19:25	1:37	9.23	95 93-98	617
3.00	21:01	1:36	9.38	99 95-104	633
3.25	22:45	1:43	8.71	90 85-99	620
3.50	31:00	8:15 +5:57	1.82	87 75-99	2872
3.75	33:13	2:13	6.75	97 93-103	862
4.00	35:13	2:00	7.50	89 76-110	712
4.25	37:25	2:12	6.81	80 74-85	705
4.50	39:22	1:56	7.73	90 80-98	698
4.75	41:20	1:59	7.58	102 77-120	808
5.00	43:00	1:40	9.01	87 80-108	579
5.25	45:16	2:15	6.66	83 77-90	748
5.50	47:19	2:03	7.31	99 78-121	813
5.75	48:45	1:26	10.47	90 81-97	516
6.00	50:12	1:28	10.27	93 81-105	543
6.22	52:53	2:41	4.91	104 96-113	1270

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:49	5:40	More
1km	3:31	5:40	More
Mile	6:30	6:30	More
5k	21:31	6:55	More
5 miles	42:49	8:34	More
10k	52:36	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:35	7:46
20km	1:37:41	7:52
15 miles	1:59:14	7:57
20 miles	2:41:45	8:05
40km	3:23:39	8:12
25 miles	3:24:55	8:12
42km	3:34:28	8:13
50 miles	7:07:14	8:33
56 miles	8:01:46	8:36
100 miles	14:50:45	8:54
112 miles	16:44:27	8:58

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