Mon 15th Jul 2019 at 9:00am by Velociraptor

Bike > Tandem

Amazing

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Time
1:17:46
Miles
21.86
Mph
16.9
FBI
89.98
Cadence
78
Asc(m)
268
Hillscore
14
Surface
Road

Notes & Comments

Spin before work. Would have been too hot for running comfortably.

4:31 3:36 4:01 4:00 2:36 3:11 3:08 3:29 3:19 3:37 3:10 3:16 3:22 3:32 3:23 3:35 3:23 3:10 3:19 4:44 4:12 3:10

Pin Map

0mi in 0

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:30	4:30	13.35	76 26-93	15/10
2.00	8:06	3:36	16.66	77 71-84	12/4
3.00	12:06	4:01	14.96	75 58-94	22/16
4.00	16:07	4:00	14.98	78 65-94	25/3
5.00	18:43	2:37	22.96	77 65-92	2/39
6.00	21:55	3:12	18.80	82 50-100	9/18
7.00	25:03	3:08	19.15	83 60-102	6/23
8.00	28:32	3:29	17.21	83 71-91	7/7
9.00	31:51	3:19	18.12	82 56-104	9/26
10.00	35:28	3:37	16.56	79 2-90	11/15
11.00	38:38	3:10	18.97	82 73-92	3/7
12.00	41:54	3:16	18.40	79 60-85	1/2
13.00	45:16	3:22	17.79	82 67-92	6/7
14.00	48:48	3:32	16.95	81 61-89	9/7
15.00	52:12	3:23	17.71	81 74-89	7/3
16.00	55:46	3:35	16.76	86 72-92	11/2
17.00	59:09	3:22	17.80	76 63-87	10/13
18.00	1:02:19	3:11	18.87	77 63-91	8/7
19.00	1:05:38	3:19	18.13	80 62-96	13/15
20.00	1:10:23	4:44	12.66	68 6-90	39/11
21.00	1:14:34	4:12	14.30	73 53-93	26/9
21.86	1:17:45	3:11	16.20	76 4-89	12/13

Elevation

Asc 268m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.6%	14.6
26 4.8%	12.1
24 8.5%	10.4
24 2.3%	18.6
15 7.1%	10.2
10 1.2%	21.1
See your biggest climbs

Cadence

78 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:06	2:12	More
1km	1:23	2:14	More
Mile	2:30	2:30	More
5k	9:12	2:58	More
5 miles	15:41	3:08	More
10k	19:58	3:13	More
10 miles	32:32	3:15	More
Half	43:11	3:18	More
20 miles	1:09:45	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	30:59	3:06
20km	40:00	3:13
15 miles	49:55	3:20
20 miles	1:10:02	3:30
40km	1:30:27	3:38
25 miles	1:31:04	3:39
42km	1:35:48	3:40
50 miles	3:25:55	4:07
56 miles	3:55:17	4:12
100 miles	7:45:32	4:39
112 miles	8:51:58	4:45

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