Mon 15th Jul 2019 at 4:00am by andiflint

Bike > General

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Time
30:25
Miles
8.31
Mph
16.4
FBI
66.17
Cals
124
Cadence
62
BPM
112
%MHR
63.2
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:34(3:43/m) 109/129bpm 70cal 60/88rpm 16.16/22.58mph
2) 3.31m - 11:50(3:34/m) 120/131bpm 54cal 66/86rpm 16.8/20.64mph

18:34 11:50

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	10.01	86 79-94	515	41 3-71
0.50	2:29	59	15.28	103 96-110	405	61 23-74
0.75	3:40	1:11	12.69	119 109-126	563	59 46-69
1.00	4:26	47	19.26	99 84-113	308	75 59-81
1.25	5:14	48	18.79	89 80-96	284	59 2-68
1.50	5:58	43	20.83	102 96-105	294	63 58-68
1.75	6:46	48	18.60	106 105-108	342	60 55-71
2.00	7:44	58	15.49	113 108-117	438	61 52-67
2.25	8:40	56	16.03	109 107-114	408	63 54-73
2.50	9:33	53	17.00	114 112-116	402	65 60-71
2.75	10:26	53	16.86	114 112-116	406	66 60-72
3.00	11:25	59	15.28	116 114-117	455	66 56-73
3.25	12:20	55	16.35	114 109-119	418	59 11-75
3.50	13:10	50	17.99	109 103-111	363	59 45-65
3.75	14:04	54	16.67	106 103-110	381	63 57-71
4.00	15:09	1:04	13.99	115 108-128	493	62 52-72
4.25	16:00	51	17.61	118 107-129	402	59 49-72
4.50	16:58	58	15.58	112 102-123	431	63 8-88
4.75	17:47	49	18.36	111 107-116	363	58 12-66
5.00	18:35	48	18.82	124 116-128	395	61 45-71
5.25	19:23	49	18.50	125 120-128	405	64 56-72
5.50	20:14	51	17.55	125 122-129	427	69 60-86
5.75	21:06	52	17.39	126 116-131	435	65 5-76
6.00	21:55	48	18.61	114 111-117	368	60 37-76
6.25	22:45	50	17.83	118 117-121	397	74 67-84
6.50	23:35	50	18.01	125 122-128	416	70 65-74
6.75	24:27	52	17.25	124 122-126	431	68 46-79
7.00	25:17	50	18.03	124 122-126	413	68 60-71
7.25	26:08	51	17.77	120 115-122	405	52 19-72
7.50	26:59	51	17.49	115 114-117	394	68 59-74
7.75	27:55	56	16.13	117 113-119	435	65 12-75
8.00	29:00	1:05	13.81	117 112-121	508	68 11-83
8.25	29:59	58	15.40	114 110-116	444	62 12-75
8.31	30:25	26	8.84	113 111-115	767	59 54-70

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:26	2:54	More
1km	1:50	2:56	More
Mile	3:05	3:05	More
5k	10:21	3:20	More
5 miles	17:25	3:29	More
10k	21:29	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	46:54	3:46
15 miles	57:25	3:50
20 miles	1:18:15	3:55
40km	1:38:52	3:59
25 miles	1:39:29	3:59
42km	1:44:12	4:00
50 miles	3:29:44	4:12
56 miles	3:56:56	4:14
100 miles	7:22:09	4:25
112 miles	8:19:30	4:28

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