Mon 15th Jul 2019 at 9:00am by Quinn The Eskimo

Run > General

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Time
35:47
Miles
3.75
Min/mi
9:33
Pacing
83%
WAVA
49.22
Stride(cm)
95
Cals
505
Cadence
177
BPM
156
%MHR
91.1
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/156bpm 118cal 6.54/7.2mph
2) 1m - 9:05(9:05/m) 156/166bpm 128cal 6.6/7.12mph
3) 1m - 9:31(9:31/m) 165/184bpm 142cal 6.31/6.85mph
4) 0.75m - 8:01(10:38/m) 165/181bpm 117cal 5.65/7.26mph

9:10 9:05 9:31 8:01

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	130 94-148	1242	171 112-178
0.25	2:23	1:12	9:34	141 137-145	1348	173 172-174
0.38	3:34	1:10	9:22	142 138-147	1329	176 174-178
0.50	4:40	1:07	8:54	142 137-144	1264	177 176-178
0.63	5:49	1:08	9:08	142 135-148	1297	178 176-180
0.75	6:58	1:09	9:15	145 143-146	1341	176 174-178
0.88	8:03	1:05	8:40	149 142-156	1292	174 166-178
1.00	9:10	1:06	8:51	152 148-156	1346	178 176-180
1.13	10:19	1:09	9:13	159 150-164	1466	178 176-184
1.25	11:28	1:09	9:13	155 152-159	1429	178 176-182
1.38	12:34	1:06	8:49	160 156-162	1410	181 176-184
1.50	13:42	1:08	9:01	149 143-157	1344	179 178-182
1.63	14:48	1:06	8:49	151 147-154	1331	179 174-182
1.75	16:02	1:14	9:52	155 153-157	1530	178 162-182
1.88	17:08	1:06	8:49	159 154-165	1403	182 180-186
2.00	18:15	1:07	8:54	159 157-161	1416	183 180-186
2.13	19:24	1:09	9:15	160 157-163	1479	181 176-186
2.25	20:36	1:12	9:38	150 137-161	1444	178 176-182
2.38	21:47	1:11	9:27	149 143-155	1409	178 170-184
2.50	23:02	1:14	9:55	151 137-179	1496	178 176-182
2.63	24:15	1:14	9:48	176 171-182	1726	178 172-182
2.75	25:26	1:11	9:29	178 172-184	1689	180 174-186
2.88	26:36	1:10	9:21	181 178-183	1691	182 176-188
3.00	27:46	1:09	9:14	174 167-182	1606	182 174-186
3.13	29:25	1:40	13:19	159 133-181	2119	168 118-182
3.25	30:33	1:07	8:57	164 158-168	1468	182 180-186
3.38	31:47	1:15	9:58	171 166-179	1705	178 172-184
3.50	32:56	1:08	9:06	165 160-171	1502	180 174-184
3.63	34:34	1:39	13:10	160 144-170	2106	171 102-184
3.75	35:45	1:10	9:22	170 162-176	1593	181 176-184

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	3.7	34:59	9:22
Walk	1.7	115	0	36	30:16
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.16%	More
800m	4:25	8:53	43.47%	More
1km	5:32	8:54	45.29%	More
Mile	8:54	8:54	47.86%	More
5k	29:08	9:22	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:19	9:26	49.44
5M	48:33	9:43	48.60
10km	1:01:07	9:50	48.20
10M	1:41:12	10:07	48.11
Half	2:14:45	10:17	47.44
20M	3:31:00	10:33	48.01
Mara	4:40:56	10:43	48.08

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