Mon 15th Jul 2019 at 9:00am by margam flyer

Run > General

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Time
39:56
Miles
5.02
Min/mi
7:57
Pacing
90%
WAVA
61.88
Stride(cm)
112
Cals
475
Cadence
180
BPM
128
%MHR
74.9
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 113/135bpm 85cal 6.74/7.81mph
2) 1m - 7:53(7:53/m) 125/132bpm 89cal 7.61/8.16mph
3) 1m - 7:45(7:45/m) 131/135bpm 95cal 7.74/8.14mph
4) 1m - 7:39(7:39/m) 137/141bpm 101cal 7.84/8.12mph
5) 1m - 7:36(7:36/m) 141/146bpm 104cal 7.9/8.33mph
6) 0.02m - 8(7:44/m) 142/142bpm 1cal 7.76/8.25mph

8:54 7:53 7:45 7:39 7:36 8

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	99 50-113	1058	177 174-182
0.50	4:50	2:09	8:37	112 109-116	965	178 176-182
0.75	6:50	2:01	8:03	117 109-130	942	180 178-182
1.00	8:54	2:03	8:13	127 119-134	1043	181 176-184
1.25	10:51	1:58	7:51	124 119-132	974	181 178-186
1.50	12:51	1:59	7:58	124 122-127	988	180 176-184
1.75	14:48	1:57	7:49	124 122-126	970	181 178-182
2.00	16:46	1:58	7:53	128 125-132	1009	181 174-184
2.25	18:41	1:55	7:39	132 129-135	1010	181 180-184
2.50	20:39	1:58	7:50	131 130-133	1027	181 178-182
2.75	22:37	1:58	7:53	130 127-133	1025	180 172-182
3.00	24:32	1:55	7:39	132 131-134	1009	181 178-186
3.25	26:29	1:58	7:51	136 131-140	1068	181 172-184
3.50	28:22	1:52	7:29	138 136-141	1032	181 180-184
3.75	30:16	1:54	7:37	137 135-139	1043	181 176-184
4.00	32:11	1:56	7:43	139 136-141	1071	181 180-184
4.25	34:06	1:54	7:38	140 136-143	1068	181 178-184
4.50	35:58	1:53	7:30	140 138-145	1051	181 178-184
4.75	37:50	1:52	7:27	143 142-146	1065	182 180-188
5.00	39:47	1:57	7:46	142 140-144	1103	182 180-186
5.02	39:55	8	7:50	142 142-142	1113	181 180-182

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	39:55	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.51%	More
800m	3:42	7:27	54.10%	More
1km	4:38	7:28	56.31%	More
Mile	7:33	7:33	58.66%	More
5k	23:47	7:39	63.43%	More
5 miles	39:44	7:57	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:51	7:41	63.27
5M	39:46	7:57	61.87
10km	50:13	8:05	61.23
10M	1:23:43	8:22	60.75
Half	1:51:54	8:33	59.70
20M	2:56:16	8:49	60.06
Mara	3:55:35	9:00	59.92

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