Sun 14th Jul 2019 at 9:00am by alohfink

Run > General

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Time
48:50
Miles
6.21
Min/mi
7:52
Pacing
92%
WAVA
65.18
Cals
721
BPM
164
%MHR
95.8
B/mi
1289
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 48:50(7:52/m) 721cal

48:50

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	132 90-143	1122	6/3
0.50	4:03	1:55	7:40	147 143-152	1128	3/13
0.75	5:50	1:47	7:08	153 152-155	1092	5/23
1.00	7:35	1:46	7:03	157 154-161	1107	4/18
1.25	9:34	1:59	7:56	158 155-161	1254	6/12
1.50	11:31	1:56	7:45	159 157-162	1232	20/23
1.75	13:35	2:04	8:18	162 158-163	1344	7/22
2.00	15:34	1:59	7:57	159 156-164	1264	8/12
2.25	17:31	1:57	7:47	160 157-164	1245	4/18
2.50	19:35	2:04	8:17	164 158-165	1358	28/8
2.75	21:33	1:58	7:52	160 158-163	1258	20/39
3.00	23:31	1:57	7:49	163 159-165	1275	4/30
3.25	25:22	1:51	7:25	167 164-172	1237	3/16
3.50	27:17	1:55	7:40	168 164-172	1287	1/11
3.75	29:18	2:01	8:04	166 164-169	1340	3/8
4.00	31:13	1:55	7:41	168 166-172	1291	11/27
4.25	33:07	1:55	7:38	169 167-170	1290	2/10
4.50	35:11	2:04	8:16	169 167-174	1397	1/8
4.75	37:09	1:58	7:52	169 168-173	1328	1/8
5.00	39:11	2:01	8:05	171 169-174	1381	2/8
5.25	41:17	2:07	8:26	175 171-179	1476	6/5
5.50	43:13	1:56	7:43	171 169-174	1319	1/11
5.75	45:22	2:09	8:36	174 171-179	1497	14/3
6.00	47:24	2:02	8:07	176 171-181	1429	8/25
6.21	49:02	1:38	7:38	183 177-190	1397	7/10

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 203m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.3%	7:28
11 9.9%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.54%	More
800m	3:31	7:05	58.83%	More
1km	4:26	7:08	60.91%	More
Mile	7:24	7:24	61.84%	More
5k	24:02	7:44	64.93%	More
5 miles	39:07	7:49	65.14%	More
10k	48:52	7:52	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.96
5km	23:26	7:33	66.58
5M	38:49	7:46	65.64
10km	48:52	7:52	65.20
10M	1:20:55	8:06	65.19
Half	1:47:44	8:13	64.34
20M	2:48:42	8:26	65.11
Mara	3:44:37	8:34	65.20

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