Mon 15th Jul 2019 at 7:00am by DocM

Run > General

  • Time
    1:48:57
  • Miles
    9.33
  • Min/mi
    11:41
  • Pacing
    0%
  • WAVA
    48.01
  • Stride(cm)
    79
  • Cals
    651
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1586
  • Asc(m)
    197
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:04(12:59/m) 133/156bpm 62cal 4.62/6.82mph
2) 0.62m - 8:54(14:19/m) 136/154bpm 70cal 4.19/6.24mph
3) 0.62m - 8:41(13:58/m) 139/155bpm 67cal 4.29/6.35mph
4) 0.62m - 9:25(15:09/m) 133/163bpm 60cal 3.96/6.1mph
5) 0.62m - 6:53(11:04/m) 148/170bpm 56cal 5.42/6.2mph
6) 0.62m - 6:22(10:14/m) 154/159bpm 56cal 5.86/6.35mph
7) 0.62m - 7:03(11:21/m) 154/159bpm 63cal 5.29/6.47mph
8) 0.62m - 6:44(10:50/m) 135/149bpm 39cal 5.53/6.76mph
9) 0.62m - 7:18(11:45/m) 132/135bpm 30cal 5.1/6.7mph
10) 0.62m - 6:18(10:09/m) 132/141bpm 28cal 5.91/6.68mph
11) 0.62m - 5:54(9:30/m) 132/137bpm 24cal 6.31/7.16mph
12) 0.62m - 7:23(11:53/m) 126/140bpm 22cal 5.05/6.68mph
13) 0.62m - 7:19(11:46/m) 124/136bpm 20cal 5.1/6.62mph
14) 0.62m - 6:28(10:25/m) 132/143bpm 29cal 5.76/6.53mph
15) 0.62m - 6:03(9:45/m) 131/137bpm 25cal 6.16/6.64mph
16) 0.01m - 7(9:35/m) 136/136bpm 6.26/5.85mph
8:04 8:54 8:41 9:25 6:53 6:22 7:03 6:44 7:18 6:18 5:54 7:23 7:19 6:28 6:03 7

Pace

13% 37% 25% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:06 125 88-136 1637 169 118-198 6/6
0.50 6:31 3:15 13:00 139 119-156 1806 175 118-190 12/4
0.75 9:47 3:16 13:04 139 125-154 1816 167 132-190 9/4
1.00 13:17 3:30 14:01 134 119-142 1878 163 118-190 2/2
1.25 17:05 3:47 15:08 137 127-143 2074 169 118-190 3/5
1.50 21:13 4:09 16:36 135 107-152 2240 157 118-190 3/2
1.75 24:23 3:10 12:39 142 132-155 1795 169 122-194 1/10
2.00 27:57 3:34 14:16 140 118-151 1998 158 118-188 0/8
2.25 31:28 3:31 14:03 135 106-163 1896 165 118-186 2/13
2.50 35:15 3:48 15:10 135 111-160 2049 156 116-188 10/3
2.75 49:31 14:15 +11:31 57:02 139 82-170 7928 182 168-194 11/3
3.00 52:24 2:53 11:32 152 149-155 1753 186 184-190 8/5
3.25 54:58 2:34 10:17 151 149-153 1553 186 184-188 14/1
3.50 57:25 2:27 9:46 154 149-159 1505 187 184-192 3/14
3.75 1:00:06 2:41 10:43 155 152-159 1661 185 182-188 2/6
4.00 1:03:03 2:57 11:49 154 146-159 1820 182 132-188 22/14
4.25 1:05:39 2:36 10:25 155 151-157 1615 181 128-190 1/6
4.50 1:08:36 2:57 11:49 142 121-156 1678 179 118-192 2/6
4.75 1:11:19 2:43 10:52 137 132-145 1488 182 122-192 4/2
5.00 1:13:58 2:39 10:36 130 119-142 1379 184 182-186 5/4
5.25 1:16:42 2:43 10:53 133 130-135 1447 187 182-192 0/4
5.50 1:19:40 2:59 11:54 131 125-133 1560 184 106-210 9/2
5.75 1:22:39 2:59 11:57 130 122-133 1554 177 118-192 5/4
6.00 1:25:07 2:28 9:52 134 124-141 1322 188 186-190 5/2
6.25 1:27:34 2:27 9:47 134 130-137 1311 187 182-190 2/9
6.50 1:30:01 2:27 9:47 134 132-137 1310 187 182-190 1/6
6.75 1:32:22 2:21 9:23 130 128-133 1220 188 182-190 0/13
7.00 1:35:09 2:48 11:11 131 125-140 1465 185 138-192 10/7
7.25 1:38:04 2:55 11:39 124 116-134 1444 171 118-192 2/13
7.50 1:41:04 3:00 12:02 125 114-134 1504 174 126-188 9/2
7.75 1:44:19 3:15 13:00 120 110-129 1559 174 118-188 0/7
8.00 1:46:53 2:34 10:15 127 118-136 1301 185 182-188 4/2
8.25 1:49:39 2:46 11:04 128 124-130 1417 182 130-188 1/3
8.50 1:52:19 2:40 10:40 132 124-143 1408 185 178-188 7/5
8.75 1:54:47 2:28 9:52 134 128-139 1322 186 184-188 3/3
9.00 1:57:08 2:21 9:24 130 125-133 1222 188 186-190 1/6
9.25 1:59:39 2:31 10:04 132 127-137 1328 187 182-192 4/1
9.33 2:00:30 51 10:18 134 132-136 1381 187 184-190 2/0

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 197m, Range 60m, Flat prediction 1:46:42
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.8% 12:32
24 14.3% 17:08
12 6.5% 17:03
11 9.8% 18:56
11 2.7% 10:46
10 3.0% 13:04
See your biggest climbs

Cadence

174 (210 max) Stride Length: 79cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 44.89% More
800m 4:36 9:15 46.63% More
1km 5:51 9:25 47.73% More
Mile 9:33 9:33 49.92% More
5k 32:57 10:36 50.57% More
5 miles 53:44 10:45 50.64% More
10k 1:06:50 10:45 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 51.47
5km 32:22 10:25 51.49
5M 54:43 10:57 49.72
10km 1:09:34 11:12 48.97
10M 1:57:37 11:46 47.74
Half 2:38:28 12:06 46.28
20M 4:12:48 12:38 45.66
Mara 5:40:36 13:00 44.90
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