Mon 15th Jul 2019 at 7:00am by DocM
Run > General
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Time
1:48:57
-
Miles 9.33
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Min/mi 11:41
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Pacing
0%
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WAVA
48.01
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Stride(cm)
79
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Cals
651
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Cadence
174
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BPM
136
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%MHR
79.9
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B/mi 1586
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Asc(m)
197
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:04(12:59/m) 133/156bpm 62cal 4.62/6.82mph
2) 0.62m - 8:54(14:19/m) 136/154bpm 70cal 4.19/6.24mph
3) 0.62m - 8:41(13:58/m) 139/155bpm 67cal 4.29/6.35mph
4) 0.62m - 9:25(15:09/m) 133/163bpm 60cal 3.96/6.1mph
5) 0.62m - 6:53(11:04/m) 148/170bpm 56cal 5.42/6.2mph
6) 0.62m - 6:22(10:14/m) 154/159bpm 56cal 5.86/6.35mph
7) 0.62m - 7:03(11:21/m) 154/159bpm 63cal 5.29/6.47mph
8) 0.62m - 6:44(10:50/m) 135/149bpm 39cal 5.53/6.76mph
9) 0.62m - 7:18(11:45/m) 132/135bpm 30cal 5.1/6.7mph
10) 0.62m - 6:18(10:09/m) 132/141bpm 28cal 5.91/6.68mph
11) 0.62m - 5:54(9:30/m) 132/137bpm 24cal 6.31/7.16mph
12) 0.62m - 7:23(11:53/m) 126/140bpm 22cal 5.05/6.68mph
13) 0.62m - 7:19(11:46/m) 124/136bpm 20cal 5.1/6.62mph
14) 0.62m - 6:28(10:25/m) 132/143bpm 29cal 5.76/6.53mph
15) 0.62m - 6:03(9:45/m) 131/137bpm 25cal 6.16/6.64mph
16) 0.01m - 7(9:35/m) 136/136bpm 6.26/5.85mph
===
1) 0.62m - 8:04(12:59/m) 133/156bpm 62cal 4.62/6.82mph
2) 0.62m - 8:54(14:19/m) 136/154bpm 70cal 4.19/6.24mph
3) 0.62m - 8:41(13:58/m) 139/155bpm 67cal 4.29/6.35mph
4) 0.62m - 9:25(15:09/m) 133/163bpm 60cal 3.96/6.1mph
5) 0.62m - 6:53(11:04/m) 148/170bpm 56cal 5.42/6.2mph
6) 0.62m - 6:22(10:14/m) 154/159bpm 56cal 5.86/6.35mph
7) 0.62m - 7:03(11:21/m) 154/159bpm 63cal 5.29/6.47mph
8) 0.62m - 6:44(10:50/m) 135/149bpm 39cal 5.53/6.76mph
9) 0.62m - 7:18(11:45/m) 132/135bpm 30cal 5.1/6.7mph
10) 0.62m - 6:18(10:09/m) 132/141bpm 28cal 5.91/6.68mph
11) 0.62m - 5:54(9:30/m) 132/137bpm 24cal 6.31/7.16mph
12) 0.62m - 7:23(11:53/m) 126/140bpm 22cal 5.05/6.68mph
13) 0.62m - 7:19(11:46/m) 124/136bpm 20cal 5.1/6.62mph
14) 0.62m - 6:28(10:25/m) 132/143bpm 29cal 5.76/6.53mph
15) 0.62m - 6:03(9:45/m) 131/137bpm 25cal 6.16/6.64mph
16) 0.01m - 7(9:35/m) 136/136bpm 6.26/5.85mph
8:04 8:54 8:41 9:25 6:53 6:22 7:03 6:44 7:18 6:18 5:54 7:23 7:19 6:28 6:03 7
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:16 | 3:16 | 13:06 | 125 88-136 | 1637 | 169 118-198 | 6/6 |
0.50 | 6:31 | 3:15 | 13:00 | 139 119-156 | 1806 | 175 118-190 | 12/4 |
0.75 | 9:47 | 3:16 | 13:04 | 139 125-154 | 1816 | 167 132-190 | 9/4 |
1.00 | 13:17 | 3:30 | 14:01 | 134 119-142 | 1878 | 163 118-190 | 2/2 |
1.25 | 17:05 | 3:47 | 15:08 | 137 127-143 | 2074 | 169 118-190 | 3/5 |
1.50 | 21:13 | 4:09 | 16:36 | 135 107-152 | 2240 | 157 118-190 | 3/2 |
1.75 | 24:23 | 3:10 | 12:39 | 142 132-155 | 1795 | 169 122-194 | 1/10 |
2.00 | 27:57 | 3:34 | 14:16 | 140 118-151 | 1998 | 158 118-188 | 0/8 |
2.25 | 31:28 | 3:31 | 14:03 | 135 106-163 | 1896 | 165 118-186 | 2/13 |
2.50 | 35:15 | 3:48 | 15:10 | 135 111-160 | 2049 | 156 116-188 | 10/3 |
2.75 | 49:31 | 14:15 +11:31 | 57:02 | 139 82-170 | 7928 | 182 168-194 | 11/3 |
3.00 | 52:24 | 2:53 | 11:32 | 152 149-155 | 1753 | 186 184-190 | 8/5 |
3.25 | 54:58 | 2:34 | 10:17 | 151 149-153 | 1553 | 186 184-188 | 14/1 |
3.50 | 57:25 | 2:27 | 9:46 | 154 149-159 | 1505 | 187 184-192 | 3/14 |
3.75 | 1:00:06 | 2:41 | 10:43 | 155 152-159 | 1661 | 185 182-188 | 2/6 |
4.00 | 1:03:03 | 2:57 | 11:49 | 154 146-159 | 1820 | 182 132-188 | 22/14 |
4.25 | 1:05:39 | 2:36 | 10:25 | 155 151-157 | 1615 | 181 128-190 | 1/6 |
4.50 | 1:08:36 | 2:57 | 11:49 | 142 121-156 | 1678 | 179 118-192 | 2/6 |
4.75 | 1:11:19 | 2:43 | 10:52 | 137 132-145 | 1488 | 182 122-192 | 4/2 |
5.00 | 1:13:58 | 2:39 | 10:36 | 130 119-142 | 1379 | 184 182-186 | 5/4 |
5.25 | 1:16:42 | 2:43 | 10:53 | 133 130-135 | 1447 | 187 182-192 | 0/4 |
5.50 | 1:19:40 | 2:59 | 11:54 | 131 125-133 | 1560 | 184 106-210 | 9/2 |
5.75 | 1:22:39 | 2:59 | 11:57 | 130 122-133 | 1554 | 177 118-192 | 5/4 |
6.00 | 1:25:07 | 2:28 | 9:52 | 134 124-141 | 1322 | 188 186-190 | 5/2 |
6.25 | 1:27:34 | 2:27 | 9:47 | 134 130-137 | 1311 | 187 182-190 | 2/9 |
6.50 | 1:30:01 | 2:27 | 9:47 | 134 132-137 | 1310 | 187 182-190 | 1/6 |
6.75 | 1:32:22 | 2:21 | 9:23 | 130 128-133 | 1220 | 188 182-190 | 0/13 |
7.00 | 1:35:09 | 2:48 | 11:11 | 131 125-140 | 1465 | 185 138-192 | 10/7 |
7.25 | 1:38:04 | 2:55 | 11:39 | 124 116-134 | 1444 | 171 118-192 | 2/13 |
7.50 | 1:41:04 | 3:00 | 12:02 | 125 114-134 | 1504 | 174 126-188 | 9/2 |
7.75 | 1:44:19 | 3:15 | 13:00 | 120 110-129 | 1559 | 174 118-188 | 0/7 |
8.00 | 1:46:53 | 2:34 | 10:15 | 127 118-136 | 1301 | 185 182-188 | 4/2 |
8.25 | 1:49:39 | 2:46 | 11:04 | 128 124-130 | 1417 | 182 130-188 | 1/3 |
8.50 | 1:52:19 | 2:40 | 10:40 | 132 124-143 | 1408 | 185 178-188 | 7/5 |
8.75 | 1:54:47 | 2:28 | 9:52 | 134 128-139 | 1322 | 186 184-188 | 3/3 |
9.00 | 1:57:08 | 2:21 | 9:24 | 130 125-133 | 1222 | 188 186-190 | 1/6 |
9.25 | 1:59:39 | 2:31 | 10:04 | 132 127-137 | 1328 | 187 182-192 | 4/1 |
9.33 | 2:00:30 | 51 | 10:18 | 134 132-136 | 1381 | 187 184-190 | 2/0 |
Elevation
Asc 197m,
Range 60m, Flat prediction 1:46:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 6.8% | 12:32 |
24 14.3% | 17:08 |
12 6.5% | 17:03 |
11 9.8% | 18:56 |
11 2.7% | 10:46 |
10 3.0% | 13:04 |
See your biggest climbs |
Cadence
174 (210 max)
Stride Length: 79cm
Run: 79.4%
Walk: 20.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:16 | 9:16 | 51.47 |
5km | 32:22 | 10:25 | 51.49 |
5M | 54:43 | 10:57 | 49.72 |
10km | 1:09:34 | 11:12 | 48.97 |
10M | 1:57:37 | 11:46 | 47.74 |
Half | 2:38:28 | 12:06 | 46.28 |
20M | 4:12:48 | 12:38 | 45.66 |
Mara | 5:40:36 | 13:00 | 44.90 |
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