Mon 15th Jul 2019 at 6:00am by martin K
Bike > Road Biking
-
Time
1:23:27
-
Miles
18.00
-
Mph
12.9
-
FBI
60.30
-
Cals
477
-
BPM
106
-
%MHR
60.6
-
B/mi
492
-
Asc(m)
277
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 88/97bpm 19cal 12.13/20.11mph
2) 1m - 4:38(4:38/m) 98/117bpm 22cal 12.93/17.58mph
3) 1m - 5:47(5:47/m) 120/129bpm 54cal 10.38/17.51mph
4) 1m - 5:00(5:00/m) 105/126bpm 29cal 12/14.33mph
5) 1m - 5:03(5:03/m) 106/126bpm 28cal 11.9/16.89mph
6) 1m - 4:38(4:38/m) 104/113bpm 24cal 12.97/14.81mph
7) 1m - 4:35(4:35/m) 110/116bpm 32cal 13.1/15.06mph
8) 1m - 4:27(4:27/m) 115/124bpm 33cal 13.5/15.99mph
9) 1m - 4:33(4:33/m) 110/127bpm 29cal 13.21/17.16mph
10) 1m - 4:17(4:17/m) 108/126bpm 24cal 13.98/16.87mph
11) 1m - 4:06(4:06/m) 103/119bpm 19cal 14.6/21.49mph
12) 1m - 4:33(4:33/m) 109/123bpm 25cal 13.18/17.46mph
13) 1m - 4:15(4:15/m) 102/112bpm 17cal 14.14/19.56mph
14) 1m - 3:45(3:45/m) 108/119bpm 19cal 15.99/19.06mph
15) 1m - 4:40(4:40/m) 111/126bpm 27cal 12.84/23.77mph
16) 1m - 5:19(5:19/m) 116/133bpm 38cal 11.27/18.34mph
17) 1m - 4:14(4:14/m) 106/126bpm 20cal 14.17/17.61mph
18) 1m - 4:40(4:40/m) 102/109bpm 18cal 12.88/15.06mph
19) 0m - 1(3:33/m) 93/93bpm 16.91/11.03mph
4:57 4:38 5:47 5:00 5:03 4:38 4:35 4:27 4:33 4:17 4:06 4:33 4:15 3:45 4:40 5:19 4:14 4:40 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:42 |
2:42 |
11.10 |
91 72-97 |
492 |
4/4 |
| 1.00 |
4:57 |
2:14 |
13.40 |
84 76-93 |
376 |
1/22 |
| 1.50 |
7:15 |
2:19 |
12.98 |
99 78-111 |
457 |
6/7 |
| 2.00 |
9:35 |
2:20 |
12.88 |
98 91-117 |
457 |
9/5 |
| 2.50 |
12:07 |
2:32 |
11.87 |
117 105-129 |
592 |
11/6 |
| 3.00 |
15:22 |
3:15 |
9.23 |
123 115-128 |
800 |
18/2 |
| 3.50 |
17:57 |
2:35 |
11.60 |
112 105-126 |
579 |
5/2 |
| 4.00 |
20:22 |
2:25 |
12.42 |
97 87-107 |
469 |
3/9 |
| 4.50 |
22:51 |
2:30 |
12.03 |
97 87-112 |
484 |
5/13 |
| 5.00 |
25:24 |
2:33 |
11.78 |
112 87-126 |
570 |
16/3 |
| 5.50 |
27:39 |
2:15 |
13.38 |
105 97-112 |
471 |
4/5 |
| 6.00 |
30:02 |
2:23 |
12.57 |
102 91-111 |
487 |
3/2 |
| 6.50 |
32:20 |
2:18 |
13.03 |
113 110-115 |
520 |
5/3 |
| 7.00 |
34:37 |
2:17 |
13.16 |
107 97-116 |
488 |
6/6 |
| 7.50 |
36:54 |
2:17 |
13.10 |
120 116-124 |
550 |
11/2 |
| 8.00 |
39:04 |
2:09 |
13.92 |
110 97-123 |
474 |
4/4 |
| 8.50 |
41:03 |
1:59 |
15.07 |
102 89-113 |
406 |
5/15 |
| 9.00 |
43:36 |
2:33 |
11.76 |
115 88-127 |
587 |
17/2 |
| 9.50 |
45:49 |
2:13 |
13.51 |
114 106-126 |
506 |
6/7 |
| 10.00 |
47:54 |
2:04 |
14.49 |
102 89-107 |
422 |
0/9 |
| 10.50 |
50:09 |
2:16 |
13.25 |
103 87-119 |
467 |
5/8 |
| 11.00 |
52:00 |
1:51 |
16.28 |
103 92-117 |
380 |
6/15 |
| 11.50 |
54:08 |
2:08 |
14.08 |
106 93-119 |
452 |
7/10 |
| 12.00 |
56:33 |
2:25 |
12.40 |
109 93-123 |
527 |
12/5 |
| 12.50 |
58:47 |
2:14 |
13.39 |
99 90-109 |
444 |
4/4 |
| 13.00 |
1:00:47 |
2:00 |
15.05 |
103 90-112 |
411 |
3/10 |
| 13.50 |
1:02:40 |
1:53 |
15.90 |
105 91-116 |
396 |
8/9 |
| 14.00 |
1:04:32 |
1:52 |
16.05 |
110 103-119 |
411 |
7/5 |
| 14.50 |
1:06:57 |
2:25 |
12.42 |
109 95-125 |
526 |
19/19 |
| 15.00 |
1:09:13 |
2:15 |
13.29 |
112 100-122 |
506 |
6/5 |
| 15.50 |
1:11:29 |
2:16 |
13.24 |
110 95-120 |
498 |
8/9 |
| 16.00 |
1:14:32 |
3:03 |
9.84 |
119 97-133 |
726 |
25/4 |
| 16.50 |
1:16:41 |
2:10 |
13.90 |
111 93-126 |
479 |
5/8 |
| 17.00 |
1:18:46 |
2:05 |
14.39 |
101 96-105 |
421 |
2/4 |
| 17.50 |
1:20:56 |
2:09 |
13.92 |
102 93-108 |
440 |
4/4 |
| 18.00 |
1:23:26 |
2:30 |
11.98 |
102 93-109 |
511 |
3/3 |
| 18.00 |
1:23:27 |
1 |
13.33 |
93 93-93 |
419 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 1.7% |
9.9
|
|
25 5.6% |
8.8
|
|
17 3.2% |
13.7
|
|
13 4.9% |
12.1
|
|
12 2.7% |
14.7
|
|
10 1.4% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:01 |
More |
| 800m |
1:43 |
3:27 |
More |
| 1km |
2:13 |
3:34 |
More |
| Mile |
3:37 |
3:37 |
More |
| 5k |
12:49 |
4:07 |
More |
| 5 miles |
20:41 |
4:08 |
More |
| 10k |
26:16 |
4:14 |
More |
| 10 miles |
43:47 |
4:23 |
More |
| Half |
58:23 |
4:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:45 |
4:29 |
| 20km |
56:21 |
4:32 |
| 15 miles |
1:08:47 |
4:35 |
| 20 miles |
1:33:19 |
4:40 |
| 40km |
1:57:29 |
4:44 |
| 25 miles |
1:58:13 |
4:44 |
| 42km |
2:03:43 |
4:44 |
| 50 miles |
4:06:28 |
4:56 |
| 56 miles |
4:37:55 |
4:58 |
| 100 miles |
8:33:51 |
5:08 |
| 112 miles |
9:39:26 |
5:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
