Mon 15th Jul 2019 at 7:00am by gump

Run > General

Follow User
0 👍

Time
1:04:43
Miles
8.16
Min/mi
7:56
Pacing
95%
WAVA
61.77
Stride(cm)
115
Cals
581
Cadence
177
BPM
130
%MHR
77.2
B/mi
1028
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/132bpm 83cal 6.98/7.47mph
2) 1m - 8:13(8:13/m) 128/132bpm 81cal 7.3/8.01mph
3) 1m - 7:55(7:55/m) 127/133bpm 71cal 7.58/7.99mph
4) 1m - 7:49(7:49/m) 129/140bpm 69cal 7.67/8.12mph
5) 1m - 7:51(7:51/m) 132/140bpm 70cal 7.65/7.87mph
6) 1m - 7:41(7:41/m) 135/158bpm 71cal 7.81/8.2mph
7) 1m - 7:41(7:41/m) 133/138bpm 64cal 7.8/8.54mph
8) 1m - 7:40(7:40/m) 132/145bpm 61cal 7.82/8.45mph
9) 0.16m - 1:17(8:02/m) 138/140bpm 11cal 7.47/8.18mph

8:36 8:13 7:55 7:49 7:51 7:41 7:41 7:40 1:17

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	117 86-130	1069	170 118-176	9/0
0.50	4:26	2:09	8:34	125 121-131	1071	171 168-176	0/13
0.75	6:30	2:04	8:18	126 124-128	1045	176 174-180	4/3
1.00	8:35	2:06	8:22	124 115-131	1038	177 172-180	5/3
1.25	10:42	2:07	8:28	129 127-131	1092	177 172-182	15/0
1.50	12:46	2:04	8:15	129 126-131	1063	178 172-182	5/3
1.75	14:47	2:01	8:02	128 126-131	1028	177 174-182	3/6
2.00	16:49	2:02	8:09	127 118-132	1034	178 174-182	5/2
2.25	18:50	2:01	8:04	130 127-133	1049	176 172-182	10/8
2.50	20:47	1:57	7:48	129 127-131	1006	175 172-180	0/10
2.75	22:46	2:00	7:58	127 114-133	1012	179 174-184	7/3
3.00	24:44	1:57	7:49	123 116-127	962	178 174-182	2/3
3.25	26:40	1:56	7:45	126 123-129	976	176 174-178	0/9
3.50	28:39	1:59	7:55	130 126-132	1029	178 174-184	4/3
3.75	30:36	1:58	7:52	131 126-140	1030	178 172-184	6/2
4.00	32:33	1:56	7:45	130 123-136	1008	180 178-184	3/2
4.25	34:32	1:59	7:55	132 127-137	1045	178 172-182	12/3
4.50	36:28	1:57	7:47	130 109-140	1011	175 172-180	2/18
4.75	38:27	1:59	7:55	131 127-134	1037	178 176-182	7/0
5.00	40:24	1:57	7:47	130 126-134	1011	179 174-184	5/1
5.25	42:19	1:55	7:41	140 126-158	1076	179 174-184	3/3
5.50	44:17	1:58	7:51	135 132-140	1061	179 176-182	7/2
5.75	46:14	1:57	7:47	137 132-147	1067	180 176-186	3/4
6.00	48:05	1:51	7:24	131 129-136	970	180 174-184	3/1
6.25	49:59	1:54	7:37	132 129-135	1005	176 168-180	3/6
6.50	51:52	1:53	7:32	132 127-136	995	176 168-184	1/11
6.75	53:48	1:56	7:44	132 128-136	1020	178 172-182	6/6
7.00	55:46	1:58	7:52	135 130-138	1063	177 172-182	5/4
7.25	57:41	1:55	7:42	127 119-136	977	180 176-182	5/3
7.50	59:38	1:56	7:46	127 125-129	986	181 178-186	2/0
7.75	1:01:32	1:55	7:38	135 126-144	1032	177 172-180	4/8
8.00	1:03:26	1:54	7:35	138 135-144	1047	176 166-182	6/5
8.16	1:04:43	1:17	8:05	138 136-139	1115	176 172-180	2/4

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 26m, Flat prediction 1:04:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	8:21
12 2.0%	7:51
12 1.1%	7:49
11 7.3%	9:22
11 2.9%	8:08
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.2	1:04:43	7:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.60%	More
800m	3:42	7:27	52.73%	More
1km	4:38	7:27	55.05%	More
Mile	7:34	7:34	57.20%	More
5k	23:51	7:41	61.72%	More
5 miles	38:42	7:44	62.00%	More
10k	48:22	7:47	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:15	7:29	63.34
5M	38:30	7:42	62.31
10km	48:29	7:48	61.80
10M	1:20:17	8:02	61.70
Half	1:46:53	8:10	60.85
20M	2:47:23	8:22	61.57
Mara	3:42:51	8:30	61.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry