Mon 15th Jul 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:47
Miles
3.51
Mph
15.3
Cals
160
BPM
113
%MHR
66
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 111/122bpm 52cal 13.5/17.35mph
2) 1m - 3:49(3:49/m) 121/137bpm 52cal 15.74/18.28mph
3) 1m - 3:17(3:17/m) 106/134bpm 30cal 18.25/25.15mph
4) 0.51m - 2:14(4:21/m) 117/133bpm 26cal 13.77/18.85mph

4:27 3:49 3:17 2:14

Pace

10%

14%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.05	95 85-107	473
0.25	1:07	30	14.99	113 105-118	452
0.38	1:44	37	12.26	115 112-120	563
0.50	2:16	32	14.16	116 112-119	491
0.63	2:50	35	13.03	113 107-115	521
0.75	3:27	36	12.41	111 107-115	537
0.88	3:57	31	14.66	113 110-116	463
1.00	4:26	29	15.67	115 112-117	440
1.13	4:52	26	17.10	116 113-118	407
1.25	5:19	26	17.03	120 118-122	423
1.38	6:04	45 +8	10.05	111 105-119	663
1.50	6:31	27	16.42	123 115-127	449
1.63	6:56	25	18.06	124 123-125	412
1.75	7:23	27	16.61	129 120-137	466
1.88	7:50	27	16.64	130 119-137	469
2.00	8:23	33	13.68	121 119-123	531
2.13	8:52	29	15.40	115 106-125	448
2.25	9:15	23	19.81	131 128-133	397
2.38	9:36	21	21.72	101 86-123	279
2.50	11:14	1:39 +1:07	4.56	98 89-104	1289
2.63	11:34	20	22.87	99 93-102	260
2.75	11:55	21	21.89	104 102-105	285
2.88	12:40	46 +14	9.84	104 101-106	634
3.00	13:01	21	21.45	99 94-102	277
3.13	14:00	59 +28	7.68	112 101-120	875
3.25	14:26	27	16.94	106 101-115	376
3.38	14:59	33	13.83	127 118-132	551
3.50	15:32	33	13.75	120 115-124	524
3.51	15:43	11	3.75	116 113-117	1855

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:38	3:17	More
1km	2:03	3:17	More
Mile	3:17	3:17	More
5k	13:40	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:52	4:35
20km	58:52	4:44
15 miles	1:13:04	4:52
20 miles	1:41:41	5:05
40km	2:10:30	5:15
25 miles	2:11:23	5:15
42km	2:18:02	5:17
50 miles	4:51:14	5:49
56 miles	5:31:43	5:55
100 miles	10:45:36	6:27
112 miles	12:15:20	6:34

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