Mon 15th Jul 2019 at 6:00am by meagling

Bike > Commuting

Follow User
0 👍

Time
20:28
Miles
5.35
Mph
15.7
Cals
104
BPM
89
%MHR
52.1
B/mi
341
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:59(2:24/km) 77/105bpm 46cal 25.04/40.34kmph
2) 3.61km - 8:29(2:21/km) 98/138bpm 58cal 25.54/43.97kmph

11:59 8:29

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17 +5	11.65	81 75-83	417
0.50	2:03	46	19.78	79 68-86	240
0.75	2:55	52	17.30	68 63-77	236
1.00	3:49	54	16.73	74 65-77	265
1.25	4:50	1:01	14.64	64 63-67	262
1.50	5:46	56	16.21	83 69-97	307
1.75	6:48	1:02	14.46	76 63-103	315
2.00	7:46	58	15.55	75 72-77	289
2.25	8:36	50	17.95	83 77-90	277
2.50	9:41	1:05	13.84	88 77-98	382
2.75	10:44	1:03	14.21	87 80-95	367
3.00	11:40	56	15.99	71 65-79	266
3.25	12:25	45	20.08	64 63-65	191
3.50	13:22	57	15.81	82 69-95	311
3.75	14:29	1:07	13.40	96 91-100	430
4.00	15:41	1:11 +11	12.61	80 69-94	381
4.25	16:27	47	19.30	81 64-94	252
4.50	17:26	59	15.34	92 88-95	360
4.75	18:29	1:03	14.32	122 92-137	511
5.00	19:15	47	19.31	123 116-127	382
5.25	20:14	58	15.50	118 111-122	457
5.35	20:43	29	12.41	116 111-120	561

Heart

89/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:37	3:15	More
1km	2:00	3:14	More
Mile	3:30	3:30	More
5k	11:33	3:43	More
5 miles	18:53	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:00	4:01
15 miles	1:01:03	4:04
20 miles	1:22:49	4:08
40km	1:44:16	4:12
25 miles	1:44:54	4:12
42km	1:49:48	4:12
50 miles	3:38:44	4:22
56 miles	4:06:39	4:24
100 miles	7:36:02	4:34
112 miles	8:34:14	4:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry