Sun 14th Jul 2019 at 1:00pm by McGettingThere
Run > Race
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Time
33:30
-
Miles 3.25
-
Min/mi 10:18
-
Pacing
0%
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WAVA
44.62
-
Cals
550
-
Asc(m)
445
-
Hillscore
37
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Surface
Road
Notes & Comments
Broomhead chase. Struggled - walked more than I've ever walked and didn't feel up to attacking the descent. Completely lost concentration through the woods but managed to chug through the last climb.
BUT - came through 3 runs over the weekend uninjured so hopefully easing back into it.
Split Summary
===
1) 1m - 8:44(8:44/m) 115cal 6.87/13.53mph
2) 1m - 10:30(10:30/m) 105cal 5.71/11.28mph
3) 1m - 7:43(7:43/m) 119cal 7.78/12.72mph
BUT - came through 3 runs over the weekend uninjured so hopefully easing back into it.
Split Summary
===
1) 1m - 8:44(8:44/m) 115cal 6.87/13.53mph
2) 1m - 10:30(10:30/m) 105cal 5.71/11.28mph
3) 1m - 7:43(7:43/m) 119cal 7.78/12.72mph
8:44 10:30 7:43 30:26 2:23 2:30 14
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 38 | 38 | 5:01 | 0/14 |
0.25 | 1:20 | 42 | 5:38 | 0/12 |
0.38 | 2:11 | 51 | 6:51 | 0/18 |
0.50 | 2:56 | 45 | 6:01 | 0/9 |
0.63 | 4:03 | 1:07 | 8:53 | 4/18 |
0.75 | 5:22 | 1:19 | 10:31 | 17/4 |
0.88 | 6:30 | 1:08 | 9:06 | 10/3 |
1.00 | 8:44 | 2:14 | 17:53 | 31/0 |
1.13 | 10:38 | 1:53 | 15:08 | 37/0 |
1.25 | 12:16 | 1:38 | 13:05 | 19/0 |
1.38 | 14:01 | 1:45 | 14:02 | 20/0 |
1.50 | 15:28 | 1:27 | 11:35 | 18/0 |
1.63 | 16:27 | 59 | 7:54 | 1/5 |
1.75 | 17:39 | 1:12 | 9:37 | 12/0 |
1.88 | 18:31 | 52 | 6:53 | 3/18 |
2.00 | 19:14 | 43 | 5:43 | 0/23 |
2.13 | 19:54 | 40 | 5:18 | 0/22 |
2.25 | 20:50 | 56 | 7:29 | 0/23 |
2.38 | 21:45 | 55 | 7:21 | 2/26 |
2.50 | 22:51 | 1:06 | 8:47 | 0/19 |
2.63 | 23:51 | 1:01 | 8:04 | 4/9 |
2.75 | 24:54 | 1:03 | 8:24 | 7/2 |
2.88 | 25:47 | 53 | 7:03 | 2/12 |
3.00 | 26:57 | 1:10 | 9:17 | 6/9 |
3.13 | 28:27 | 1:30 | 12:02 | 12/5 |
3.25 | 29:54 | 1:27 | 11:34 | 15/0 |
3.38 | 31:10 | 1:16 | 10:12 | 13/0 |
3.50 | 32:24 | 1:13 | 9:47 | 13/0 |
3.63 | 41:18 | 8:54 +30 | 1:11:14 | 14/0 |
3.75 | 53:20 | 12:02 | 1:36:17 | 19/2 |
3.88 | 56:51 | 3:31 | 28:10 | 0/19 |
4.00 | 57:53 | 1:02 | 8:15 | 0/19 |
4.13 | 58:43 | 50 | 6:42 | 0/15 |
4.25 | 58:56 | 12 | 1:38 | 0/11 |
4.38 | 59:09 | 13 | 1:45 | 0/13 |
4.50 | 59:25 | 16 | 2:07 | 2/12 |
4.63 | 59:40 | 15 | 2:02 | 13/2 |
4.75 | 59:52 | 12 | 1:37 | 4/8 |
4.88 | 1:00:04 | 12 | 1:35 | 2/1 |
5.00 | 1:00:16 | 12 | 1:39 | 7/1 |
5.13 | 1:00:31 | 15 | 1:57 | 13/0 |
5.25 | 1:00:46 | 15 | 2:00 | 8/0 |
5.38 | 1:01:04 | 18 | 2:24 | 19/5 |
5.50 | 1:01:19 | 15 | 1:56 | 8/0 |
5.63 | 1:01:42 | 24 | 3:11 | 24/0 |
5.75 | 1:02:07 | 25 | 3:17 | 23/0 |
5.88 | 1:02:29 | 22 | 2:55 | 0/4 |
6.00 | 1:02:46 | 17 | 2:19 | 0/5 |
6.11 | 1:03:02 | 16 | 2:20 | 3/4 |
Elevation
Asc 445m,
Range 178m, Flat prediction 2:26:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
159 14.7% | 13:19 |
94 11.7% | 9:05 |
77 5.8% | 2:06 |
39 2.5% | 4:45 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:38 | 8:38 | 48.58 |
5km | 31:49 | 10:14 | 44.85 |
5M | 54:59 | 11:00 | 42.22 |
10km | 1:10:36 | 11:22 | 41.04 |
10M | 2:02:03 | 12:12 | 39.22 |
Half | 2:46:30 | 12:43 | 37.74 |
20M | 4:30:53 | 13:33 | 36.76 |
Mara | 6:09:33 | 14:06 | 35.93 |
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