Mon 15th Jul 2019 at 10:00am by ronhar

Run > General

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Time
38:56
Miles
3.19
Min/mi
12:12
Pacing
54%
WAVA
47.88
Stride(cm)
70
Cals
346
Cadence
187
BPM
113
%MHR
62.7
B/mi
1378
Surface
Road

Notes & Comments

Railway Pde loop
===
1) 1m - 11:37(11:37/m) 119/149bpm 102cal 5.16/6.91mph
2) 1m - 12:13(12:13/m) 110/120bpm 112cal 4.91/5.66mph
3) 1m - 12:42(12:42/m) 109/116bpm 110cal 4.72/5.95mph
4) 0.19m - 2:24(12:19/m) 110/113bpm 22cal 4.87/5.01mph

11:37 12:13 12:42 2:24

Pace

41%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +44	17:11	122 80-149	2095	188 114-204
0.25	3:35	1:26	11:30	121 103-137	1391	192 188-198
0.38	5:02	1:27	11:35	137 134-141	1587	190 186-192
0.50	6:58	1:56 +28	15:32	124 105-138	1926	187 120-196
0.63	8:50	1:52 +32	14:52	105 97-112	1561	190 126-200
0.75	12:37	3:48 +2:30	30:20	107 87-125	3246	186 104-196
0.88	14:23	1:45	14:01	114 108-122	1598	190 186-192
1.00	16:39	2:16 +52	18:08	110 100-118	1994	187 120-194
1.13	18:17	1:39	13:08	107 104-110	1405	189 186-192
1.25	19:52	1:35	12:43	110 108-115	1399	189 186-192
1.38	21:23	1:31	12:04	112 108-117	1352	189 186-192
1.50	22:57	1:34	12:30	108 104-111	1350	187 184-190
1.63	24:29	1:33	12:21	110 104-115	1359	187 184-190
1.75	26:01	1:31	12:11	114 108-120	1389	188 184-190
1.88	27:28	1:27	11:36	109 107-113	1264	188 186-190
2.00	28:57	1:29	11:52	111 109-113	1318	187 186-192
2.13	31:09	2:12 +45	17:40	110 108-112	1943	194 186-242
2.25	32:45	1:36	12:48	109 108-111	1394	188 186-190
2.38	34:16	1:31	12:08	111 108-115	1347	188 186-190
2.50	37:23	3:07 +1:41	24:53	109 105-111	2712	188 178-194
2.63	39:01	1:38	13:06	109 108-111	1428	188 186-190
2.75	40:38	1:37	12:57	109 107-111	1412	188 184-192
2.88	42:22	1:44	13:49	108 107-109	1493	186 184-188
3.00	44:48	2:26 +48	19:31	109 108-113	2128	185 178-190
3.13	46:26	1:38	13:03	109 107-111	1423	188 186-190
3.19	47:16	50	12:02	111 109-113	1336	188 186-190

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	189	3.2	38:19	13:18
Walk	9.7	116	0	4:57	6:01:53
Still	0.0	-	-	1	-
Pause	7.7	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	36.41%	More
800m	5:47	11:37	41.85%	More
1km	7:13	11:37	43.56%	More
Mile	12:06	12:06	43.94%	More
5k	46:12	14:52	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	46.71
5km	37:52	12:11	47.94
5M	1:02:42	12:32	47.22
10km	1:18:56	12:42	46.90
10M	2:10:43	13:04	47.06
Half	2:54:01	13:17	46.55
20M	4:32:31	13:38	47.10
Mara	6:02:50	13:51	47.16

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