Sat 13th Jul 2019 at 8:00am by Storey

Run > Race

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Time
27:52
Miles
3.00
Min/mi
9:17
Pacing
91%
WAVA
49.01
Stride(cm)
106
Cals
359
Cadence
164
BPM
138
%MHR
80.8
B/mi
1283
Asc(m)
23
Surface
Road

Notes & Comments

Lake Joondalup parkrun
Split Summary
===
1) 1km - 6:18(6:18/km) 135/144bpm 79cal 9.51/10.61kmph
2) 1km - 5:50(5:50/km) 140/145bpm 78cal 10.27/10.81kmph
3) 1km - 5:47(5:47/km) 139/147bpm 72cal 10.37/11.39kmph
4) 1km - 5:33(5:33/km) 139/147bpm 71cal 10.8/11.15kmph
5) 0.83km - 4:23(5:18/km) 146/166bpm 59cal 11.31/13.87kmph

6:18 5:50 5:47 5:33 4:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	116 85-140	1362	155 148-162	1/0
0.25	2:42	1:14	9:50	138 135-140	1356	161 158-164	2/0
0.38	3:55	1:13	9:42	141 137-144	1369	160 156-162	1/1
0.50	5:06	1:12	9:33	141 138-143	1346	165 160-170	1/1
0.63	6:21	1:15	10:00	141 139-143	1409	165 164-166	1/1
0.75	7:25	1:03	8:27	139 136-141	1175	165 162-168	2/3
0.88	8:38	1:14	9:50	140 138-142	1377	166 164-168	1/0
1.00	9:50	1:12	9:37	138 135-141	1327	165 164-168	0/5
1.13	11:02	1:12	9:33	143 141-145	1366	166 164-168	2/0
1.25	12:15	1:13	9:40	143 142-144	1383	165 162-170	0/2
1.38	13:28	1:14	9:48	145 143-147	1422	163 160-166	1/0
1.50	14:40	1:12	9:35	145 142-147	1390	165 162-168	1/1
1.63	15:52	1:12	9:36	144 142-146	1383	167 162-172	3/1
1.75	16:58	1:06	8:44	124 109-145	1084	166 162-172	0/2
1.88	18:04	1:06	8:48	135 133-137	1187	168 164-170	0/0
2.00	19:10	1:06	8:48	139 137-142	1223	168 166-170	0/1
2.13	20:17	1:08	9:03	137 136-139	1239	167 164-170	0/0
2.25	21:24	1:07	8:56	139 137-141	1243	165 162-168	0/0
2.38	22:32	1:07	9:00	139 138-141	1251	166 164-168	0/1
2.50	23:38	1:06	8:50	142 139-147	1254	167 164-168	1/1
2.63	24:46	1:08	9:05	141 140-143	1281	166 164-170	1/0
2.75	25:53	1:07	8:57	145 140-161	1298	166 162-168	1/1
2.88	26:59	1:05	8:44	155 149-166	1353	165 162-172	2/1
3.00	27:54	55	7:26	148 146-150	1100	154 120-166	0/1

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 27:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3	27:43	9:19
Walk	0.7	134	0	11	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.27%	More
800m	4:14	8:32	44.14%	More
1km	5:20	8:36	45.73%	More
Mile	8:44	8:44	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:57	9:19	48.91
5M	48:34	9:43	47.41
10km	1:01:32	9:54	46.71
10M	1:43:14	10:19	45.98
Half	2:18:29	10:34	44.99
20M	3:39:25	10:58	44.99
Mara	4:54:20	11:14	44.73

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