Sun 14th Jul 2019 at 11:00am by slimboy
Run > General
-
Time
24:20
-
Miles
2.34
-
Min/mi
10:24
-
Pacing
8%
-
WAVA
46.73
-
Stride(cm)
100
-
Cals
209
-
Cadence
154
-
BPM
115
-
%MHR
67.4
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 124/136bpm 101cal 5.79/7.31mph
2) 1m - 10:39(10:39/m) 117/137bpm 87cal 5.63/6.43mph
3) 0.34m - 3:19(9:48/m) 108/128bpm 21cal 6.12/6.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:57 |
91 78-111 |
905 |
158 110-168 |
0.13 |
1:18 |
41 |
10:50 |
121 111-128 |
1311 |
161 158-164 |
0.19 |
1:57 |
39 |
10:30 |
131 129-131 |
1375 |
160 158-162 |
0.25 |
3:05 |
1:08 +39
|
18:02 |
118 112-131 |
2128 |
154 108-166 |
0.31 |
3:48 |
44 |
11:36 |
125 122-128 |
1451 |
163 160-164 |
0.38 |
4:28 |
40 |
10:37 |
132 130-134 |
1401 |
164 160-166 |
0.44 |
8:59 |
4:31 +4:22
|
1:12:15 |
119 95-135 |
8597 |
149 112-166 |
0.50 |
10:04 |
1:05 |
17:24 |
114 99-126 |
1983 |
165 158-168 |
0.56 |
10:49 |
45 |
11:54 |
129 124-136 |
1535 |
162 160-164 |
0.63 |
11:31 |
42 |
11:10 |
134 133-135 |
1497 |
162 160-164 |
0.69 |
12:20 |
49 +9
|
13:10 |
133 130-134 |
1751 |
163 158-166 |
0.75 |
12:58 |
38 |
10:05 |
131 130-132 |
1321 |
165 164-166 |
0.81 |
13:36 |
38 |
10:15 |
132 131-134 |
1353 |
163 160-164 |
0.88 |
17:17 |
3:40 +3:25
|
58:41 |
106 93-132 |
6220 |
155 112-166 |
0.94 |
18:15 |
58 |
15:33 |
124 120-128 |
1928 |
159 158-162 |
1.00 |
18:57 |
42 |
11:09 |
130 129-131 |
1450 |
163 162-166 |
1.06 |
24:48 |
5:51 +5:27
|
1:33:44 |
100 92-130 |
9373 |
157 112-168 |
1.13 |
25:48 |
1:00 |
15:54 |
117 105-125 |
1860 |
162 160-166 |
1.19 |
27:33 |
1:45 +1:12
|
27:57 |
114 93-130 |
3186 |
156 108-166 |
1.25 |
29:36 |
2:03 +1:35
|
32:54 |
105 93-118 |
3455 |
155 112-166 |
1.31 |
30:20 |
44 |
11:44 |
113 101-124 |
1325 |
163 160-164 |
1.38 |
34:15 |
3:55 +3:36
|
1:02:40 |
103 95-116 |
6454 |
148 112-168 |
1.44 |
35:07 |
52 |
13:56 |
111 100-122 |
1547 |
164 162-168 |
1.50 |
35:52 |
44 |
11:48 |
125 122-126 |
1475 |
161 158-166 |
1.56 |
36:26 |
34 |
9:10 |
132 128-137 |
1210 |
163 160-164 |
1.63 |
37:00 |
34 |
9:06 |
132 132-133 |
1201 |
162 160-164 |
1.69 |
37:37 |
37 |
9:57 |
131 130-133 |
1303 |
161 160-162 |
1.75 |
38:17 |
40 |
10:36 |
131 129-133 |
1389 |
161 160-166 |
1.81 |
39:30 |
1:13 +41
|
19:33 |
120 114-130 |
2346 |
157 110-166 |
1.88 |
40:18 |
47 |
12:34 |
125 121-129 |
1571 |
160 158-162 |
1.94 |
41:26 |
1:08 |
18:13 |
114 105-128 |
2077 |
108 106-114 |
2.00 |
43:40 |
2:14 +1:34
|
35:46 |
110 98-122 |
3935 |
148 106-164 |
2.06 |
44:13 |
33 |
8:54 |
110 100-119 |
978 |
163 160-166 |
2.13 |
46:14 |
2:01 +1:19
|
32:09 |
116 96-128 |
3730 |
152 112-168 |
2.19 |
49:23 |
3:09 +2:34
|
50:31 |
95 87-104 |
4799 |
156 114-164 |
2.25 |
51:36 |
2:13 +1:41
|
35:24 |
102 89-115 |
3611 |
162 156-166 |
2.31 |
53:35 |
1:59 +1:19
|
31:45 |
113 106-121 |
3587 |
157 114-166 |
2.34 |
53:53 |
18 |
11:32 |
115 113-116 |
1327 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.1 |
162 |
2.2 |
22:42 |
10:15 |
Walk |
57.9 |
110 |
0.1 |
31:11 |
4:10:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
35.86% |
More |
800m |
5:09 |
10:22 |
39.54% |
More |
1km |
6:27 |
10:22 |
41.20% |
More |
Mile |
18:56 |
18:56 |
23.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.58 |
5km |
32:52 |
10:35 |
46.68 |
5M |
54:25 |
10:53 |
46.01 |
10km |
1:08:31 |
11:02 |
45.67 |
10M |
1:53:27 |
11:21 |
45.65 |
Half |
2:31:03 |
11:32 |
45.04 |
20M |
3:56:33 |
11:50 |
45.57 |
Mara |
5:14:57 |
12:01 |
45.64 |
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