Sun 14th Jul 2019 at 11:00am by slimboy

Run > General

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Time
24:20
Miles
2.34
Min/mi
10:24
Pacing
8%
WAVA
46.73
Stride(cm)
100
Cals
209
Cadence
154
BPM
115
%MHR
67.4
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124/136bpm 101cal 5.79/7.31mph
2) 1m - 10:39(10:39/m) 117/137bpm 87cal 5.63/6.43mph
3) 0.34m - 3:19(9:48/m) 108/128bpm 21cal 6.12/6.93mph

10:22 10:39 3:19

Pin Map

0mi in 0

Pace

52%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	91 78-111	905	158 110-168
0.13	1:18	41	10:50	121 111-128	1311	161 158-164
0.19	1:57	39	10:30	131 129-131	1375	160 158-162
0.25	3:05	1:08 +39	18:02	118 112-131	2128	154 108-166
0.31	3:48	44	11:36	125 122-128	1451	163 160-164
0.38	4:28	40	10:37	132 130-134	1401	164 160-166
0.44	8:59	4:31 +4:22	1:12:15	119 95-135	8597	149 112-166
0.50	10:04	1:05	17:24	114 99-126	1983	165 158-168
0.56	10:49	45	11:54	129 124-136	1535	162 160-164
0.63	11:31	42	11:10	134 133-135	1497	162 160-164
0.69	12:20	49 +9	13:10	133 130-134	1751	163 158-166
0.75	12:58	38	10:05	131 130-132	1321	165 164-166
0.81	13:36	38	10:15	132 131-134	1353	163 160-164
0.88	17:17	3:40 +3:25	58:41	106 93-132	6220	155 112-166
0.94	18:15	58	15:33	124 120-128	1928	159 158-162
1.00	18:57	42	11:09	130 129-131	1450	163 162-166
1.06	24:48	5:51 +5:27	1:33:44	100 92-130	9373	157 112-168
1.13	25:48	1:00	15:54	117 105-125	1860	162 160-166
1.19	27:33	1:45 +1:12	27:57	114 93-130	3186	156 108-166
1.25	29:36	2:03 +1:35	32:54	105 93-118	3455	155 112-166
1.31	30:20	44	11:44	113 101-124	1325	163 160-164
1.38	34:15	3:55 +3:36	1:02:40	103 95-116	6454	148 112-168
1.44	35:07	52	13:56	111 100-122	1547	164 162-168
1.50	35:52	44	11:48	125 122-126	1475	161 158-166
1.56	36:26	34	9:10	132 128-137	1210	163 160-164
1.63	37:00	34	9:06	132 132-133	1201	162 160-164
1.69	37:37	37	9:57	131 130-133	1303	161 160-162
1.75	38:17	40	10:36	131 129-133	1389	161 160-166
1.81	39:30	1:13 +41	19:33	120 114-130	2346	157 110-166
1.88	40:18	47	12:34	125 121-129	1571	160 158-162
1.94	41:26	1:08	18:13	114 105-128	2077	108 106-114
2.00	43:40	2:14 +1:34	35:46	110 98-122	3935	148 106-164
2.06	44:13	33	8:54	110 100-119	978	163 160-166
2.13	46:14	2:01 +1:19	32:09	116 96-128	3730	152 112-168
2.19	49:23	3:09 +2:34	50:31	95 87-104	4799	156 114-164
2.25	51:36	2:13 +1:41	35:24	102 89-115	3611	162 156-166
2.31	53:35	1:59 +1:19	31:45	113 106-121	3587	157 114-166
2.34	53:53	18	11:32	115 113-116	1327	161 160-162

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	162	2.2	22:42	10:15
Walk	57.9	110	0.1	31:11	4:10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.86%	More
800m	5:09	10:22	39.54%	More
1km	6:27	10:22	41.20%	More
Mile	18:56	18:56	23.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.58
5km	32:52	10:35	46.68
5M	54:25	10:53	46.01
10km	1:08:31	11:02	45.67
10M	1:53:27	11:21	45.65
Half	2:31:03	11:32	45.04
20M	3:56:33	11:50	45.57
Mara	5:14:57	12:01	45.64

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