Sun 14th Jul 2019 at 10:00am by Cyclops

Walk > General

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Time
54:21
Miles
2.33
Min/mi
23:20
Stride(cm)
61
Cals
189
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 82cal 48/70rpm 2.69/3.57mph
2) 1m - 22:24(22:24/m) 81cal 45/77rpm 2.68/3.3mph
3) 0.33m - 9:37(29:05/m) 26cal 36/89rpm 2.06/3.17mph

22:20 22:24 9:37

Pace

21%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:21	1:21	21:31	115 110-118
0.13	2:39	1:18	20:46	114 108-118
0.19	4:00	1:21	21:40	111 106-116
0.25	5:25	1:25	22:43	112 108-118
0.31	6:55	1:30	24:01	116 112-118
0.38	8:10	1:15	20:00	118 116-122
0.44	9:32	1:22	21:50	115 110-118
0.50	10:53	1:21	21:41	106 104-108
0.56	12:16	1:23	22:00	111 110-112
0.63	13:37	1:21	21:40	108 104-116
0.69	14:53	1:16	20:23	108 106-108
0.75	16:21	1:27	23:20	111 108-116
0.81	17:50	1:29	23:51	110 102-118
0.88	19:15	1:25	22:42	111 108-114
0.94	20:44	1:29	23:41	112 106-118
1.00	22:20	1:35	25:27	110 102-118
1.06	23:37	1:17	20:29	115 108-118
1.13	24:49	1:12	19:18	117 114-120
1.19	26:02	1:13	19:22	115 112-118
1.25	27:24	1:23	22:01	117 112-120
1.31	28:49	1:25	22:43	117 114-118
1.38	30:17	1:28	23:30	109 104-116
1.44	31:45	1:28	23:24	120 104-154
1.50	33:01	1:16	20:15	108 106-110
1.56	34:22	1:21	21:33	118 118-118
1.63	36:02	1:40	26:43	112 108-116
1.69	37:27	1:25	22:43	110 108-112
1.75	38:57	1:30	23:59	110 104-116
1.81	40:29	1:32	24:33	111 108-116
1.88	42:01	1:32	24:29	109 82-118
1.94	43:26	1:25	22:39	119 116-122
2.00	44:43	1:17	20:36	120 116-124
2.06	46:19	1:36	25:33	117 116-118
2.13	47:53	1:34	25:00	116 110-118
2.19	49:28	1:35	25:17	111 106-116
2.25	51:00	1:32	24:35	111 106-116
2.31	53:25	2:25	38:40	111 108-112
2.33	54:21	56	51:13	-

Cadence

113 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:36	21:19	More
1km	13:25	21:36	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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