Sun 14th Jul 2019 at 6:00am by larkim

Run > Marathon Pace

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Time
1:09:52
Miles
10.00
Min/mi
6:59
Pacing
98%
WAVA
67.93
Stride(cm)
117
Cadence
196
BPM
155
%MHR
84.6
B/mi
1081
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 148/151bpm
2) 1m - 7:03(7:03/m) 152/153bpm
3) 1m - 6:50(6:50/m) 152/155bpm
4) 1m - 7:07(7:07/m) 154/158bpm
5) 1m - 6:57(6:57/m) 156/158bpm
6) 1m - 7:02(7:02/m) 157/159bpm
7) 1m - 6:55(6:55/m) 156/158bpm
8) 1m - 7:01(7:01/m) 156/158bpm
9) 1m - 6:59(6:59/m) 157/159bpm
10) 1m - 6:58(7:00/m) 159/161bpm

7:00 7:03 6:50 7:07 6:57 7:02 6:55 7:01 6:59 6:58

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	148 144-151	1021	193 98-200	2/4
1.00	6:57	3:30	7:00	148 144-150	1035	195 190-200	5/9
1.50	10:31	3:34	7:08	151 149-153	1076	196 192-198	10/2
2.00	13:59	3:29	6:57	152 150-153	1057	196 194-198	7/7
2.50	17:24	3:25	6:50	152 150-154	1038	197 196-200	2/8
3.00	20:51	3:27	6:54	153 152-155	1057	197 192-200	7/8
3.50	24:22	3:31	7:02	154 152-155	1082	197 196-198	7/2
4.00	27:56	3:34	7:08	154 152-158	1099	197 194-200	9/2
4.50	31:23	3:26	6:53	156 155-158	1073	198 194-202	7/5
5.00	34:53	3:31	7:01	156 154-157	1095	193 98-202	7/5
5.50	38:25	3:32	7:04	157 155-158	1109	194 98-202	6/3
6.00	41:57	3:32	7:03	158 156-159	1115	198 190-202	11/3
6.50	45:20	3:24	6:47	156 155-157	1059	197 194-198	1/11
7.00	48:52	3:32	7:03	156 153-158	1100	197 194-198	7/5
7.50	52:22	3:30	7:01	156 154-158	1094	198 194-214	2/7
8.00	55:50	3:28	6:55	156 154-158	1080	197 192-200	4/8
8.50	59:20	3:30	6:59	156 155-159	1090	195 98-200	2/3
9.00	1:02:50	3:30	7:00	157 156-158	1100	197 192-200	3/8
9.50	1:06:21	3:31	7:02	159 156-161	1119	197 194-200	7/2
10.00	1:09:52	3:31	7:06	160 158-161	1135	198 186-200	6/2

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 34m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:09
See your biggest climbs

Cadence

196 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	197	9.9	1:09:17	6:59
Walk	0.8	98	0.1	35	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.39%	More
800m	3:20	6:42	56.22%	More
1km	4:12	6:45	58.15%	More
Mile	6:49	6:49	61.02%	More
5k	21:35	6:57	65.61%	More
5 miles	34:49	6:58	66.13%	More
10k	43:18	6:58	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.39
5km	19:40	6:20	71.99
5M	32:57	6:35	69.88
10km	41:42	6:43	68.92
10M	1:09:52	6:59	67.95
Half	1:33:38	7:09	66.54
20M	2:28:09	7:24	66.64
Mara	3:18:32	7:35	66.31

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