Sun 14th Jul 2019 at 7:00pm by Rattle

Run > General

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Time
42:17
Miles
3.11
Min/mi
13:36
Pacing
61%
WAVA
34.01
Stride(cm)
76
Cals
547
Cadence
156
BPM
138
%MHR
80.9
B/mi
1881
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 131/143bpm 168cal 4.32/5.47mph
2) 1m - 13:42(13:42/m) 140/150bpm 177cal 4.38/5.66mph
3) 1m - 13:26(13:26/m) 148/157bpm 184cal 4.46/5.2mph
4) 0.11m - 1:17(11:40/m) 151/153bpm 18cal 5.14/5.11mph

13:52 13:42 13:26 1:17

Pace

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	120 94-140	1475	167 162-172	1/1
0.25	3:10	1:38	13:04	141 137-143	1842	159 114-166	2/0
0.38	5:12	2:02	16:14	127 119-137	2061	143 116-168	1/1
0.50	6:49	1:37	12:57	138 133-141	1788	164 162-166	0/1
0.63	8:26	1:37	12:58	141 140-142	1829	163 162-164	0/3
0.75	11:39	3:12 +1:21	25:38	130 107-143	3331	141 120-166	0/3
0.88	13:41	2:03	16:22	117 112-125	1916	138 122-168	0/2
1.00	15:13	1:31	12:11	137 127-142	1670	165 162-168	1/0
1.13	17:09	1:56	15:27	141 131-145	2179	144 116-166	1/0
1.25	18:52	1:43	13:43	131 122-142	1797	155 122-166	1/2
1.38	20:36	1:44	13:53	147 143-150	2040	164 162-168	3/0
1.50	22:08	1:32	12:16	149 148-149	1829	167 164-168	2/0
1.63	24:46	2:39 +1:03	21:08	137 121-149	2896	158 122-168	0/1
1.75	26:23	1:36	12:51	146 140-150	1877	165 164-166	1/1
1.88	29:48	3:25 +1:31	27:22	131 115-149	3586	139 122-170	0/3
2.00	31:29	1:41	13:25	138 125-146	1850	165 162-168	2/1
2.13	33:09	1:40	13:22	148 146-149	1979	163 160-164	1/0
2.25	34:52	1:43	13:42	151 149-153	2069	161 122-166	2/0
2.38	37:09	2:18	18:23	134 121-149	2462	125 122-174	1/0
2.50	38:43	1:33	12:26	138 126-146	1717	167 164-170	3/0
2.63	40:18	1:35	12:39	150 146-153	1897	166 162-170	0/1
2.75	41:49	1:32	12:15	154 150-156	1886	168 164-172	1/1
2.88	43:23	1:34	12:29	156 155-157	1948	167 166-168	0/1
3.00	44:55	1:32	12:13	154 153-155	1880	167 166-168	0/2
3.11	46:12	1:17	11:49	151 147-153	1783	168 166-170	0/6

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 42:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	165	2.6	32:05	13:43
Walk	20.3	121	0.5	10:11	21:00
Still	0.0	-	-	1	-
Pause	7.8	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	27.22%	More
800m	6:04	12:12	31.39%	More
1km	7:39	12:19	32.43%	More
Mile	13:16	13:16	31.87%	More
5k	46:09	14:51	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.28
5km	42:14	13:36	34.05
5M	1:09:57	13:59	33.46
10km	1:28:04	14:10	33.18
10M	2:25:50	14:35	33.11
Half	3:14:09	14:49	32.64
20M	5:04:03	15:12	33.03
Mara	6:44:48	15:27	33.08

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