Sun 14th Jul 2019 at 7:00pm by bodwen

Run > General

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Time
46:43
Miles
6.05
Min/mi
7:43
Pacing
47%
WAVA
55.51
Stride(cm)
123
Cals
621
Cadence
170
BPM
142
%MHR
78
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/153bpm 97cal 8.47/9.23mph
2) 1m - 7:56(7:56/m) 148/158bpm 123cal 7.56/8.95mph
3) 1m - 7:52(7:52/m) 136/146bpm 105cal 7.63/10.37mph
4) 1m - 7:29(7:29/m) 145/155bpm 101cal 8.02/9.5mph
5) 1m - 7:16(7:16/m) 143/148bpm 93cal 8.26/9.08mph
6) 1m - 8:41(8:41/m) 142/159bpm 100cal 6.91/8.31mph
7) 0.05m - 25(7:50/m) 133/134bpm 2cal 7.66/7.93mph

7:05 7:56 7:52 7:29 7:16 8:41 25

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:46	119 80-132	804	172 168-176
0.50	3:30	1:49	7:14	132 122-143	955	170 158-174
0.75	5:16	1:46	7:03	149 144-152	1052	170 166-172
1.00	7:04	1:49	7:15	150 147-153	1087	169 166-172
1.25	8:58	1:53	7:32	153 146-158	1153	168 164-172
1.50	10:58	2:01	8:03	151 147-157	1216	166 128-170
1.75	12:59	2:01	8:03	146 140-153	1175	167 164-172
2.00	15:01	2:02	8:06	143 139-146	1159	166 164-170
2.25	16:58	1:57	7:50	135 131-143	1057	169 166-172
2.50	18:57	1:59	7:56	135 132-139	1071	170 164-174
2.75	21:00	2:02	8:10	134 130-136	1094	171 166-174
3.00	22:52	1:53	7:31	143 136-146	1074	172 164-182
3.25	24:45	1:53	7:30	147 143-150	1103	173 168-176
3.50	26:37	1:52	7:28	150 144-155	1119	172 168-176
3.75	28:28	1:51	7:25	140 136-148	1039	171 168-172
4.00	30:21	1:53	7:31	140 136-144	1052	171 168-174
4.25	32:09	1:48	7:12	140 136-143	1009	171 168-174
4.50	34:03	1:54	7:37	142 139-144	1081	172 170-176
4.75	35:50	1:46	7:06	145 143-148	1029	172 168-176
5.00	37:37	1:48	7:12	145 143-148	1043	172 168-174
5.25	39:36	1:59	7:55	149 144-152	1179	172 168-176
5.50	44:24	4:48 +2:29	19:12	145 133-159	2783	163 120-176
5.75	46:46	2:22	9:28	144 131-153	1363	170 164-174
6.00	48:47	2:01	8:04	130 128-133	1049	170 168-172
6.05	49:12	25	8:07	133 132-134	1080	171 168-172

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	6	46:23	8:07
Walk	0.6	121	0	20	11:56
Pause	4.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.65%	More
800m	3:25	6:52	49.53%	More
1km	4:18	6:56	51.52%	More
Mile	7:04	7:04	54.50%	More
5k	23:23	7:32	55.85%	More
5 miles	37:37	7:31	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.60
5km	22:36	7:16	57.78
5M	37:57	7:35	56.11
10km	48:06	7:44	55.39
10M	1:20:47	8:05	54.52
Half	1:48:26	8:17	53.35
20M	2:51:59	8:36	53.30
Mara	3:50:50	8:49	52.95

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