Sun 14th Jul 2019 at 6:00pm by Velociraptor

Run > General

warm

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Time
1:09:42
Miles
6.31
Min/mi
11:03
Pacing
91%
WAVA
52.03
Stride(cm)
90
Cals
364
Cadence
163
BPM
130
%MHR
69.2
B/mi
1437
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Legs not that into it tonight, but nothing actually hurt (not even the knee) so I squeezed out six miles as planned.

11:18 11:01 11:37 10:37 10:50 11:04 3:15

Pin Map

0mi in 0

Pace

16%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	120 63-136	1371	159 144-164	5/2
0.50	5:38	2:47	11:08	126 115-140	1403	161 156-166	3/3
0.75	8:20	2:42	10:48	128 119-135	1383	163 158-166	3/4
1.00	11:18	2:58	11:51	131 121-142	1553	162 158-168	10/2
1.25	14:10	2:52	11:27	130 126-136	1487	162 158-168	8/0
1.50	16:39	2:29	9:57	117 108-130	1163	163 160-168	0/24
1.75	19:25	2:46	11:05	123 116-130	1364	163 158-170	0/4
2.00	22:19	2:54	11:34	121 114-135	1400	162 154-170	1/3
2.25	25:18	2:59	11:56	127 122-136	1516	161 156-166	5/0
2.50	28:17	2:59	11:57	135 128-146	1614	162 158-170	15/0
2.75	31:15	2:58	11:51	144 130-162	1705	162 158-164	13/0
3.00	33:56	2:41	10:44	129 127-133	1384	163 154-172	2/1
3.25	36:39	2:43	10:51	128 122-136	1389	164 160-166	0/4
3.50	39:28	2:49	11:17	126 121-130	1423	163 160-168	0/4
3.75	42:04	2:36	10:24	129 124-137	1341	164 160-168	1/5
4.00	44:39	2:35	10:19	132 127-138	1362	162 156-166	2/5
4.25	47:24	2:46	11:03	137 128-143	1514	164 158-172	4/1
4.50	50:01	2:37	10:26	133 129-141	1388	163 160-168	1/6
4.75	52:43	2:42	10:46	136 128-142	1465	164 160-168	1/4
5.00	55:29	2:46	11:05	133 129-139	1473	164 160-172	1/1
5.25	58:06	2:37	10:29	132 129-135	1384	163 158-168	3/4
5.50	1:01:00	2:54	11:34	132 124-138	1527	163 158-168	3/2
5.75	1:04:06	3:06	12:25	130 119-139	1614	162 156-170	4/5
6.00	1:06:50	2:44	10:57	137 130-148	1501	163 156-170	4/1
6.25	1:09:26	2:36	10:25	134 124-151	1395	163 158-170	0/5
6.31	1:10:04	38	10:53	133 131-137	1447	164 162-168	1/1

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m, Flat prediction 1:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	11:46
18 2.7%	11:36
See your biggest climbs

Cadence

163 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	1:10:03	11:07
Walk	0.0	144	0	1	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.49%	More
800m	5:08	10:19	44.03%	More
1km	6:29	10:26	45.33%	More
Mile	10:30	10:30	47.50%	More
5k	33:53	10:54	51.45%	More
5 miles	55:05	11:01	51.73%	More
10k	1:09:03	11:07	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.63
5km	30:17	9:45	57.57
5M	53:00	10:36	53.76
10km	1:08:27	11:01	52.15
10M	1:59:50	11:59	49.16
Half	2:44:40	12:34	46.77
20M	4:30:56	13:33	44.82
Mara	6:12:17	14:13	43.26

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