Sun 14th Jul 2019 at 6:00pm by Eynsham Red

Run > General

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Time
42:35
Miles
4.37
Min/mi
9:45
Pacing
60%
WAVA
54.50
Stride(cm)
101
Cals
470
Cadence
164
BPM
126
%MHR
75.4
B/mi
1227
Asc(m)
66
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 113/126bpm 91cal 6.29/0mph
2) 1m - 10:08(10:08/m) 125/138bpm 114cal 5.92/0mph
3) 1m - 9:28(9:28/m) 131/138bpm 110cal 6.34/0mph
4) 1m - 9:43(9:43/m) 131/137bpm 112cal 6.18/0mph
5) 0.37m - 3:44(10:02/m) 133/137bpm 43cal 5.97/0mph

9:32 10:08 9:28 9:43 3:44

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	100 79-114	917	159 154-162	1/2
0.25	2:25	1:17	10:13	117 114-122	1196	159 156-164	2/2
0.38	3:36	1:11	9:24	120 116-126	1128	163 160-166	2/1
0.50	6:58	3:22	26:54	101 70-119	2716	163 158-168	1/1
0.63	8:06	1:08	9:03	110 104-117	996	165 160-168	2/2
0.75	9:19	1:13	9:45	115 112-119	1121	164 162-168	1/2
0.88	10:30	1:12	9:35	119 116-122	1140	163 160-168	1/5
1.00	11:44	1:13	9:45	120 118-125	1170	165 162-168	1/2
1.13	12:54	1:10	9:22	121 119-125	1133	166 158-168	1/4
1.25	14:06	1:12	9:38	122 119-126	1175	167 164-168	2/1
1.38	15:21	1:15	10:02	125 123-129	1254	165 158-168	6/0
1.50	16:43	1:21	10:51	125 120-130	1355	160 116-168	1/2
1.63	17:57	1:14	9:51	124 122-125	1222	163 150-166	1/2
1.75	19:20	1:23	11:07	124 120-126	1379	160 116-170	2/0
1.88	20:35	1:15	9:57	128 124-132	1273	167 166-170	4/0
2.00	21:51	1:17	10:14	134 129-138	1371	167 166-168	6/0
2.13	23:02	1:10	9:23	136 132-138	1277	165 162-168	4/0
2.25	24:13	1:11	9:31	134 129-138	1276	164 160-166	0/6
2.38	25:19	1:06	8:49	130 129-132	1147	164 160-168	1/4
2.50	26:29	1:09	9:14	130 128-131	1200	164 160-166	0/3
2.63	27:38	1:09	9:13	130 127-136	1197	164 160-166	0/2
2.75	28:58	1:20	10:40	129 123-136	1377	153 114-166	2/2
2.88	30:08	1:11	9:24	128 126-131	1203	166 164-170	1/0
3.00	31:19	1:11	9:29	133 130-135	1262	167 164-168	1/1
3.13	32:32	1:12	9:38	133 130-136	1282	166 164-168	1/1
3.25	33:45	1:14	9:49	131 130-133	1285	165 160-166	1/1
3.38	34:58	1:13	9:44	131 128-134	1275	164 162-166	2/1
3.50	36:08	1:09	9:15	130 128-134	1203	166 164-168	1/3
3.63	37:18	1:11	9:27	127 125-129	1200	166 164-168	1/4
3.75	38:31	1:13	9:44	130 127-133	1265	166 164-168	3/1
3.88	39:46	1:15	9:59	134 131-135	1339	165 162-166	4/1
4.00	41:02	1:16	10:06	134 131-137	1353	164 160-166	3/1
4.13	42:13	1:11	9:26	135 132-137	1273	166 164-168	2/2
4.25	43:25	1:12	9:38	133 131-135	1281	165 162-168	2/1
4.37	44:46	1:21	11:02	133 130-137	1468	164 116-174	2/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:09
See your biggest climbs

Cadence

164 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.30%	More
800m	4:34	9:11	47.20%	More
1km	5:43	9:13	49.06%	More
Mile	9:28	9:28	50.52%	More
5k	30:09	9:42	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.60
5km	29:40	9:33	54.93
5M	49:07	9:49	54.29
10km	1:01:51	9:57	53.96
10M	1:42:24	10:14	54.01
Half	2:16:21	10:25	53.33
20M	3:33:31	10:41	53.97
Mara	4:44:16	10:51	54.05

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