-
Time
42:32
-
Miles
6.35
-
Min/mi
6:42
-
Pacing
84%
-
WAVA
65.45
-
Stride(cm)
146
-
Cals
364
-
Cadence
165
-
BPM
170
-
%MHR
89.2
-
B/mi
1141
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16m - 21:21(6:45/m) 164/178bpm 364cal
2) 3.19m - 21:11(6:39/m) 176/187bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
135 113-146 |
1118 |
163 120-168 |
2/3 |
0.50 |
4:20 |
2:15 |
9:01 |
141 104-159 |
1272 |
160 84-174 |
3/1 |
0.75 |
5:58 |
1:39 |
6:34 |
161 159-164 |
1058 |
168 166-182 |
2/3 |
1.00 |
7:31 |
1:33 |
6:11 |
165 164-167 |
1021 |
166 166-168 |
2/2 |
1.25 |
9:03 |
1:32 |
6:06 |
168 165-170 |
1026 |
166 162-168 |
3/3 |
1.50 |
10:32 |
1:29 |
5:56 |
171 170-173 |
1016 |
166 166-168 |
2/3 |
1.75 |
12:10 |
1:39 |
6:34 |
173 172-174 |
1137 |
166 166-168 |
3/2 |
2.00 |
13:45 |
1:34 |
6:18 |
173 172-175 |
1090 |
166 162-168 |
2/3 |
2.25 |
15:20 |
1:35 |
6:21 |
172 171-174 |
1091 |
164 164-168 |
3/3 |
2.50 |
17:00 |
1:40 |
6:40 |
174 173-175 |
1160 |
167 166-172 |
1/3 |
2.75 |
18:37 |
1:37 |
6:27 |
174 173-176 |
1122 |
166 164-168 |
3/2 |
3.00 |
20:14 |
1:38 |
6:30 |
175 173-178 |
1138 |
165 162-168 |
2/3 |
3.25 |
21:49 |
1:35 |
6:19 |
177 176-178 |
1119 |
166 162-168 |
4/3 |
3.50 |
23:26 |
1:37 |
6:28 |
175 173-177 |
1132 |
164 162-168 |
2/3 |
3.75 |
25:06 |
1:40 |
6:39 |
175 174-176 |
1165 |
164 162-168 |
2/2 |
4.00 |
26:44 |
1:38 |
6:31 |
175 174-177 |
1141 |
165 162-168 |
2/2 |
4.25 |
28:28 |
1:44 |
6:56 |
175 169-177 |
1213 |
164 162-166 |
2/2 |
4.50 |
30:09 |
1:41 |
6:45 |
175 171-178 |
1182 |
165 162-168 |
4/2 |
4.75 |
31:46 |
1:37 |
6:30 |
178 175-180 |
1156 |
166 162-168 |
2/4 |
5.00 |
33:26 |
1:40 |
6:40 |
177 173-179 |
1179 |
164 164-166 |
4/5 |
5.25 |
35:07 |
1:40 |
6:42 |
176 173-179 |
1178 |
164 162-168 |
7/9 |
5.50 |
36:54 |
1:48 |
7:10 |
176 173-177 |
1263 |
164 162-166 |
4/4 |
5.75 |
38:35 |
1:41 |
6:43 |
176 174-179 |
1183 |
164 162-164 |
3/2 |
6.00 |
40:20 |
1:44 |
6:58 |
178 174-180 |
1240 |
164 162-164 |
4/3 |
6.25 |
41:58 |
1:38 |
6:33 |
179 176-181 |
1172 |
165 162-168 |
2/3 |
6.35 |
42:29 |
31 |
5:09 |
181 178-187 |
933 |
182 154-216 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
53.24% |
More |
800m |
2:56 |
5:55 |
59.73% |
More |
1km |
3:44 |
6:00 |
61.62% |
More |
Mile |
6:07 |
6:07 |
64.66% |
More |
5k |
19:47 |
6:22 |
67.91% |
More |
5 miles |
32:26 |
6:29 |
67.22% |
More |
10k |
41:18 |
6:39 |
65.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.88 |
5km |
19:56 |
6:25 |
67.39 |
5M |
33:01 |
6:36 |
66.03 |
10km |
41:34 |
6:41 |
65.44 |
10M |
1:08:50 |
6:53 |
65.24 |
Half |
1:31:39 |
7:00 |
64.30 |
20M |
2:23:31 |
7:11 |
65.07 |
Mara |
3:11:04 |
7:18 |
65.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry