Sun 14th Jul 2019 at 2:00pm by cathrobinson

Bike > Mountain Biking

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Time
4:50:18
Miles
15.75
Mph
3.3
FBI
15.99
Cals
343
Watts
47
Cadence
37
BPM
121
%MHR
67.3
B/mi
2232
Asc(m)
685
Hillscore
48
Surface
Trail

Notes & Comments

MBR Trail of the Year - Kinlochleven. It was shit...

Split Summary
===
1) 15.75m - 4:50:18(18:26/m) 121/160bpm 343cal 36/101rpm 20/233W 3.25/22.08mph

4:50:18

Pace

59%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:11	3:11	9.40	93 80-102	594	45 1-81	39 1-87	13/11
1.00	14:27	11:15	2.66	122 74-149	2747	32 1-78	55 1-159	85/2
1.50	47:10	32:43	0.92	124 82-156	8114	22 1-73	36 1-149	107/2
2.00	56:02	8:52	3.39	142 118-160	2516	41 1-99	62 1-150	51/10
2.50	58:48	2:47	10.79	110 86-128	612	53 6-70	68 1-120	6/38
3.00	1:03:55	5:07	5.87	107 91-131	1093	46 3-70	74 1-186	20/17
3.50	1:08:04	4:08	7.25	120 106-130	994	56 1-82	95 4-178	35/2
4.00	1:13:27	5:24	5.56	134 116-144	1447	64 2-99	107 1-199	63/0
4.50	1:17:38	4:10	7.19	135 117-144	1127	63 1-93	107 1-159	40/1
5.00	1:22:26	4:48	6.24	136 124-146	1307	61 1-90	127 1-233	26/8
5.50	1:29:44	7:18	4.11	114 93-139	1664	31 1-86	41 1-144	0/48
6.00	1:39:32	9:49	3.06	117 96-136	2295	29 1-101	34 1-229	9/8
6.50	1:50:45	11:12	2.68	114 99-123	2554	41 1-80	34 1-174	21/22
7.00	1:56:07	5:23	5.58	108 99-118	1162	39 1-83	31 1-177	6/14
7.50	2:05:54	9:46	3.07	110 90-121	2149	41 1-76	35 1-125	8/20
8.00	2:19:14	13:21	2.25	111 99-125	2963	37 1-87	36 1-166	21/11
8.50	2:26:43	7:29	4.01	117 107-127	1751	38 1-80	35 1-108	5/9
9.00	2:36:13	9:30	3.16	112 86-134	2127	36 1-71	33 1-95	5/9
9.50	2:53:01	16:48	1.79	116 90-135	3899	29 1-66	29 1-102	8/12
10.00	2:58:42	5:41	5.28	118 108-126	1340	43 1-91	44 1-142	9/14
10.50	3:06:43	8:01	3.74	119 107-136	1908	35 1-87	30 1-108	17/8
11.00	3:16:30	9:47	3.07	119 103-133	2328	23 1-77	21 1-95	1/53
11.50	3:30:14	13:45	2.18	125 105-139	3436	21 1-83	21 1-97	0/75
12.00	3:45:53	15:39	1.92	130 112-147	4069	22 1-73	25 1-118	1/57
12.50	3:58:38	12:45	2.35	128 115-146	3262	25 1-68	30 1-149	13/21
13.00	4:14:58	16:20	1.84	134 116-157	4375	22 1-77	26 1-123	23/14
13.50	4:24:06	9:08	3.28	122 114-131	2228	36 1-87	35 1-142	13/50
14.00	4:32:57	8:51	3.39	127 114-144	2248	28 1-95	30 1-117	1/47
14.50	4:40:07	7:11	4.18	127 114-143	1824	41 1-95	34 1-119	15/28
15.00	4:43:59	3:51	7.78	109 100-124	840	57 2-95	30 1-85	3/29
15.50	4:48:57	4:58	6.04	102 90-112	1013	44 3-81	21 1-60	11/5
15.75	4:50:18	1:21	10.88	102 87-108	562	69 7-89	56 1-85	1/4

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 685m, Range 385m

Elevation Graph

Biggest Climbs (m)	Mph
254 33.3%	1.0
167 2.9%	6.3
16 3.5%	4.9
15 7.7%	2.5
13 8.5%	2.5
12 1.5%	6.0
See your biggest climbs

Power

47W (233 max)

Power Graph

Power Bands

Cadence

37 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:08	4:17	More
1km	3:05	4:58	More
Mile	5:58	5:58	More
5k	26:43	8:36	More
5 miles	59:25	11:53	More
10k	1:22:26	13:16	More
10 miles	2:43:04	16:18	More
Half	3:48:39	17:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:46:00	16:36
20km	3:36:53	17:27
15 miles	4:33:23	18:14
20 miles	6:29:30	19:29
40km	8:28:55	20:29
25 miles	8:32:35	20:30
42km	9:00:25	20:42
50 miles	20:02:47	24:03
56 miles	23:02:46	24:42
100 miles	47:02:20	28:13
112 miles	54:04:41	28:58

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