Sun 14th Jul 2019 at 6:00pm by fish-erman friends

Walk > General

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Time
21:22
Miles
0.99
Min/mi
21:35
Stride(cm)
64
Cals
37
Cadence
117
BPM
98
%MHR
51.7
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:22(21:28/m) 97/121bpm 37cal 52/116rpm 2.79/3.76mph

21:22

Pin Map

0mi in 0

Pace

25%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:39	99 87-110	2342	114 102-126
0.13	2:56	1:27	23:10	104 100-109	2408	113 106-120
0.19	4:22	1:27	23:07	103 99-109	2381	116 106-126
0.25	5:35	1:13	19:21	102 101-104	1973	129 114-232
0.31	6:52	1:17	20:38	104 100-106	2146	121 118-126
0.38	8:13	1:21	21:32	106 102-108	2283	112 104-118
0.44	9:25	1:12	19:13	90 79-105	1730	120 114-124
0.50	10:50	1:25	22:40	78 77-80	1768	116 108-122
0.56	12:03	1:13	19:31	78 76-79	1523	120 116-126
0.63	13:17	1:14	19:40	81 77-87	1593	118 110-128
0.69	14:27	1:10	18:33	84 83-86	1559	116 110-122
0.75	15:34	1:08	18:03	83 81-84	1499	116 108-124
0.81	16:43	1:09	18:17	104 82-119	1902	117 116-120
0.88	17:52	1:09	18:32	114 107-120	2112	117 114-120
0.94	19:56	2:03	32:51	110 107-114	3614	115 104-118
0.99	21:22	1:26	25:04	109 106-112	2731	112 106-118

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (232 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:33	19:13	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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