Sun 14th Jul 2019 at 6:00pm by redwine

Run > General

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Time
29:05
Miles
3.00
Min/mi
9:42
Pacing
93%
WAVA
51.97
Stride(cm)
99
Cals
304
Cadence
169
BPM
151
%MHR
88.3
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/173bpm 84cal 85/90rpm 6.31/0mph
2) 1m - 9:37(9:37/m) 165/176bpm 109cal 84/87rpm 6.24/0mph
3) 1m - 9:55(9:55/m) 164/172bpm 111cal 84/86rpm 6.05/0mph
4) 0m - 2(12:02/m) 166/166bpm 84/84rpm 4.99/0mph

9:31 9:37 9:55 2

Pace

29%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	101 53-131	914	173 170-180
0.25	2:19	1:11	9:26	113 107-117	1065	169 168-172
0.38	3:29	1:11	9:25	116 114-118	1093	170 168-174
0.50	4:44	1:15	10:01	120 117-125	1201	168 166-170
0.63	6:01	1:16	10:10	138 118-160	1402	167 166-170
0.75	7:10	1:10	9:20	161 154-164	1502	169 168-170
0.88	8:18	1:07	8:58	164 160-166	1470	170 168-172
1.00	9:20	1:02	8:18	165 162-169	1371	171 168-174
1.13	10:32	1:12	9:35	166 162-173	1590	170 166-174
1.25	11:43	1:11	9:25	167 164-168	1573	168 166-170
1.38	12:53	1:10	9:23	168 163-174	1577	169 166-172
1.50	14:00	1:07	8:55	161 158-164	1435	170 166-172
1.63	15:08	1:09	9:10	162 156-167	1484	169 166-170
1.75	16:26	1:18	10:22	166 162-168	1720	167 164-168
1.88	17:47	1:21	10:46	166 164-169	1788	165 162-168
2.00	18:59	1:12	9:36	168 164-172	1614	167 166-170
2.13	20:09	1:10	9:17	162 158-166	1503	168 166-168
2.25	21:26	1:17	10:15	165 163-167	1692	166 164-168
2.38	22:42	1:16	10:10	164 160-170	1669	167 164-168
2.50	23:57	1:15	9:59	165 162-169	1646	168 166-172
2.63	25:13	1:16	10:10	166 161-171	1687	167 164-170
2.75	26:24	1:12	9:32	163 159-164	1555	168 166-168
2.88	27:40	1:16	10:08	164 161-165	1662	169 166-170
3.00	28:52	1:11	9:29	165 162-172	1563	169 166-170
3.02	29:05	13	9:25	167 166-169	1574	168 168-168

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	29:05	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.36%	More
800m	4:29	9:00	45.35%	More
1km	5:38	9:03	46.95%	More
Mile	9:07	9:07	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.40
5km	30:11	9:43	51.94
5M	49:59	10:00	51.18
10km	1:02:56	10:08	50.89
10M	1:44:12	10:25	50.54
Half	2:18:44	10:35	49.52
20M	3:37:16	10:52	49.64
Mara	4:49:16	11:02	49.30

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