Sun 14th Jul 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
1:00:23
Miles
2.82
Min/mi
21:25
Stride(cm)
73
Cals
350
Cadence
103
BPM
90
%MHR
52.9
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5(26:20/km) 84/85bpm 2.28/0kmph
2) 0km - 1(14:10/km) 85/85bpm 46/46rpm 4.24/0kmph
3) 1km - 12:34(12:34/km) 114/146bpm 108cal 45/59rpm 4.78/5.91kmph
4) 1km - 13:30(13:30/km) 100/135bpm 86cal 45/59rpm 4.45/6.01kmph
5) 1km - 12:32(12:32/km) 76/104bpm 58cal 49/55rpm 4.79/6.25kmph
6) 1km - 14:34(14:34/km) 83/120bpm 66cal 40/63rpm 4.12/6.45kmph
7) 0.53km - 7:08(13:25/km) 76/85bpm 32cal 42/54rpm 4.47/8.8kmph

5 1 12:34 13:30 12:32 14:34 7:08

Pace

18%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:01	114 84-139	2282	103 92-108
0.25	5:11	2:41	21:25	120 100-145	2570	104 100-108
0.38	8:02	2:51	22:47	129 115-141	2939	104 96-108
0.50	10:20	2:19	18:30	107 100-118	1979	105 104-108
0.63	12:40	2:20	18:37	96 91-104	1787	106 102-108
0.75	15:03	2:23	19:03	90 77-101	1714	106 104-112
0.88	18:19	3:16	26:09	100 79-135	2614	106 102-118
1.00	20:41	2:22	18:59	128 119-133	2429	104 102-108
1.13	23:27	2:46	22:05	98 73-121	2164	104 90-108
1.25	26:13	2:47	22:13	85 68-108	1888	103 96-108
1.38	28:37	2:24	19:09	76 69-86	1455	105 100-108
1.50	31:08	2:31	20:05	77 69-83	1547	104 100-108
1.63	33:42	2:35	20:38	78 69-83	1610	104 92-108
1.75	36:08	2:26	19:27	80 71-89	1556	105 102-110
1.88	38:49	2:41	21:29	74 61-114	1590	103 96-110
2.00	41:52	3:03	24:23	102 81-119	2487	104 96-108
2.13	44:53	3:00	24:02	78 72-85	1875	103 92-114
2.25	47:56	3:03	24:24	73 64-82	1782	101 80-106
2.38	50:28	2:32	20:19	80 62-97	1626	103 92-108
2.50	53:28	3:00	23:57	75 67-87	1797	101 88-126
2.63	1:27:09	33:41 +30:52	4:29:28	77 61-85	20748	101 90-106
2.75	1:29:44	2:36	20:46	74 67-82	1537	101 92-108
2.82	1:31:14	1:30	21:45	76 68-80	1653	102 96-108

Heart

90/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:44	19:35	More
1km	12:20	19:50	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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