Sun 14th Jul 2019 at 12:00pm by onlychaz

Bike > General

windy

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Time
1:39:58
Miles
21.32
Mph
12.8
FBI
57.09
Cals
1074
BPM
154
%MHR
90.2
B/mi
723
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

Grantchester and back with Pete. Ouch.

Split Summary
===
1) 5km - 12:08(2:26/km) 135/186bpm 114cal 24.71/45.55kmph
2) 5km - 13:24(2:41/km) 166/183bpm 168cal 22.39/37.32kmph
3) 5km - 13:06(2:37/km) 154/177bpm 142cal 22.89/29.33kmph
4) 5km - 16:13(3:15/km) 146/177bpm 143cal 18.5/32.04kmph
5) 5km - 14:09(2:50/km) 156/179bpm 150cal 21.2/24.82kmph
6) 5km - 14:10(2:50/km) 168/184bpm 174cal 21.18/33.25kmph
7) 4.31km - 16:48(3:54/km) 163/188bpm 183cal 15.38/30.57kmph

12:08 13:24 13:06 16:13 14:09 14:10 16:48

Pin Map

0mi in 0

Pace

14%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10	11.62	108 78-145	558	6/10
2.00	8:23	3:14	18.59	149 131-161	481	3/11
3.00	11:50	3:27	17.39	162 139-180	559	15/27
4.00	15:20	3:29	17.20	168 155-186	586	3/13
5.00	19:07	3:48	15.82	168 153-176	637	8/6
6.00	23:26	4:19	13.92	166 155-183	716	9/12
7.00	28:47	5:21	11.23	156 141-170	833	4/7
8.00	32:51	4:04	14.75	162 136-176	659	5/3
9.00	37:08	4:17	14.01	147 129-162	630	2/7
10.00	42:06	4:59	12.06	143 122-177	712	5/7
11.00	5:01:42	4:19:36 +4:14:10	0.23	130 88-169	33748	11/10
12.00	5:06:35	4:53	12.28	151 135-169	738	3/8
13.00	5:11:43	5:07	11.72	156 137-173	799	13/3
14.00	5:16:27	4:45	12.64	156 128-167	740	6/2
15.00	5:20:52	4:25	13.58	156 132-174	689	7/4
16.00	5:25:10	4:18	13.95	163 150-179	701	10/8
17.00	5:29:14	4:04	14.76	160 140-178	650	6/14
18.00	5:33:33	4:18	13.93	171 150-183	736	10/3
19.00	5:38:51	5:18	11.31	167 155-182	886	19/13
20.00	5:45:31	6:40	9.01	170 152-188	1133	28/1
21.00	5:51:19	5:48	10.33	163 147-175	946	12/4
21.32	5:54:10	2:51	6.67	143 131-164	1286	1/3

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.2%	9.8
13 1.1%	14.9
12 1.7%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:28	2:57	More
1km	1:51	2:58	More
Mile	3:05	3:05	More
5k	10:18	3:19	More
5 miles	17:50	3:34	More
10k	24:10	3:53	More
10 miles	40:20	4:02	More
Half	5:10:36	23:43	More
20 miles	5:44:18	17:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:48	4:29
20km	56:25	4:32
15 miles	1:08:52	4:35
20 miles	1:33:25	4:40
40km	1:57:37	4:44
25 miles	1:58:21	4:44
42km	2:03:52	4:45
50 miles	4:06:45	4:56
56 miles	4:38:14	4:58
100 miles	8:34:27	5:09
112 miles	9:40:07	5:11

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