Sun 14th Jul 2019 at 4:00pm by fish-erman friends

Run > General

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Time
1:38:09
Miles
10.00
Min/mi
9:49
Pacing
43%
WAVA
52.79
Stride(cm)
88
Cals
1255
Cadence
186
BPM
141
%MHR
74
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/151bpm 129cal 6.38/7.76mph
2) 1m - 7:54(7:54/m) 147/155bpm 120cal 7.59/9.23mph
3) 1m - 9:42(9:42/m) 150/161bpm 148cal 6.19/8.5mph
4) 1m - 8:35(8:35/m) 152/157bpm 133cal 6.99/8.27mph
5) 1m - 9:28(9:28/m) 148/155bpm 143cal 6.33/7.93mph
6) 1m - 9:09(9:09/m) 142/149bpm 126cal 6.56/8.31mph
7) 1m - 11:11(11:11/m) 133/146bpm 109cal 5.36/8.16mph
8) 1m - 10:49(10:49/m) 137/149bpm 127cal 5.55/7.81mph
9) 1m - 11:49(11:49/m) 136/147bpm 123cal 5.08/7.39mph
10) 1m - 10:04(10:04/m) 133/141bpm 97cal 5.96/7.51mph
11) 0m - 4(14:52/m) 115/116bpm 4.04/3.67mph

9:24 7:54 9:42 8:35 9:28 9:09 11:11 10:49 11:49 10:04 4

Pin Map

0mi in 0

Pace

20%

14%

28%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	9:59	129 85-143	1289	182 110-192
1.00	9:24	4:24	8:48	144 139-150	1268	190 182-194
1.50	13:11	3:47	7:35	146 141-153	1107	191 186-200
2.00	17:19	4:08	8:16	149 141-155	1231	195 188-200
2.50	23:13	5:54 +52	11:48	149 121-161	1759	186 116-202
3.00	28:25	5:12 +34	10:23	150 143-159	1558	188 114-198
3.50	32:42	4:18	8:35	151 146-156	1297	197 182-202
4.00	36:59	4:17	8:34	153 147-156	1311	193 182-198
4.50	41:26	4:27	8:54	148 143-155	1317	192 186-198
5.00	46:29	5:02	10:05	148 143-153	1492	191 182-194
5.50	50:39	4:10	8:21	143 140-146	1193	192 178-196
6.00	56:35	5:56 +58	11:52	140 127-148	1662	185 116-200
6.50	1:07:07	10:32 +3:58	21:03	127 100-146	2674	182 116-202
7.00	1:11:46	4:39	9:18	137 127-144	1274	194 182-200
7.50	1:16:38	4:52	9:45	136 129-140	1326	191 116-200
8.00	1:22:34	5:56	11:52	139 131-149	1650	171 88-194
8.50	1:29:43	7:08	14:16	137 122-146	1956	171 116-194
9.00	1:34:24	4:41	9:22	133 128-141	1245	187 176-192
9.50	1:39:07	4:44	9:28	136 132-141	1287	187 170-192
10.00	1:44:29	5:22	10:43	131 114-140	1405	171 122-192
10.00	1:44:32	3	12:51	116 116-116	1490	126 126-126

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	190	9.8	1:31:55	9:32
Walk	9.1	121	0.2	9:36	44:17
Still	1.5	-	-	1:35	-
Pause	1.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.20%	More
800m	3:44	7:30	54.62%	More
1km	4:37	7:26	57.45%	More
Mile	7:41	7:41	58.60%	More
5k	28:04	9:02	54.66%	More
5 miles	45:06	9:01	55.50%	More
10k	59:01	9:30	53.02%	More
10 miles	1:44:28	10:27	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	26:38	8:34	57.60
5M	45:18	9:04	55.26
10km	57:43	9:17	54.22
10M	1:38:09	9:49	52.76
Half	2:12:39	10:08	51.29
20M	3:32:40	10:38	50.69
Mara	4:47:26	10:58	50.01

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