Sun 14th Jul 2019 at 5:00pm by lexoli

Bike > General

Follow User
0 👍

Time
10:31
Miles
1.50
Mph
8.6
Cals
98
BPM
139
%MHR
81.2
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 10:31(7:01/m) 140/154bpm 98cal 8.55/18.72mph

10:31

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.36	117 99-131	1309
0.13	1:42	1:00	3.75	134 126-139	2141
0.19	2:37	55	4.09	145 137-148	2126
0.25	3:35	58	3.89	133 120-141	2053
0.31	4:31	56	4.00	143 139-149	2145
0.38	4:51	20	11.38	151 150-151	796
0.44	5:11	20	11.24	145 141-148	774
0.50	5:29	19	12.05	142 140-143	707
0.56	5:46	17	13.60	150 144-154	662
0.63	6:02	16	13.68	143 143-144	627
0.69	6:22	19	11.71	140 138-141	717
0.75	6:44	22	10.13	140 138-141	829
0.81	7:06	22	10.05	142 141-143	848
0.88	7:25	19	11.69	144 141-147	739
0.94	7:43	17	13.08	144 141-146	660
1.00	7:58	16	14.40	139 137-140	579
1.06	8:23	24	9.19	142 140-145	927
1.13	8:42	19	11.94	144 141-148	724
1.19	9:00	18	12.44	146 144-147	704
1.25	9:15	15	14.71	151 148-152	616
1.31	9:29	14	16.04	144 139-148	539
1.38	9:44	15	15.37	145 143-146	566
1.44	10:00	17	13.47	144 142-147	641
1.50	10:31	31	7.31	145 141-151	1191

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:15	4:31	More
1km	2:53	4:38	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:34	7:51
20km	1:38:55	7:58
15 miles	2:00:45	8:03
20 miles	2:43:48	8:11
40km	3:26:14	8:18
25 miles	3:27:31	8:18
42km	3:37:11	8:19
50 miles	7:12:39	8:39
56 miles	8:07:52	8:43
100 miles	15:02:02	9:01
112 miles	16:57:10	9:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry