Sun 14th Jul 2019 at 11:00am by Ellem

Bike > General

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Time
3:11:20
Miles
42.45
Mph
13.3
FBI
76.68
Cals
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 36cal 14.95/18.91mph
2) 1m - 3:39(3:39/m) 42cal 16.48/19.52mph
3) 1m - 4:28(4:28/m) 38cal 13.45/17.13mph
4) 1m - 4:41(4:41/m) 42cal 12.81/20.39mph
5) 1m - 3:19(3:19/m) 39cal 18.06/25.32mph
6) 1m - 4:00(4:00/m) 48cal 15/23.98mph
7) 1m - 3:13(3:13/m) 43cal 18.62/31.59mph
8) 1m - 4:31(4:31/m) 42cal 13.28/17.14mph
9) 1m - 4:17(4:17/m) 36cal 14.01/16.48mph
10) 1m - 4:27(4:27/m) 35cal 13.5/16.75mph
11) 1m - 4:35(4:35/m) 42cal 13.08/18.55mph
12) 1m - 4:32(4:32/m) 43cal 13.23/21.98mph
13) 1m - 3:54(3:54/m) 39cal 15.39/19.46mph
14) 1m - 4:55(4:55/m) 46cal 12.22/15.5mph
15) 1m - 4:13(4:13/m) 37cal 14.25/19.4mph
16) 1m - 4:38(4:38/m) 40cal 12.93/18.16mph
17) 1m - 4:16(4:16/m) 36cal 14.03/16mph
18) 1m - 4:53(4:53/m) 32cal 12.3/15.82mph
19) 1m - 5:04(5:04/m) 42cal 11.83/15.37mph
20) 1m - 4:30(4:30/m) 39cal 13.33/19.8mph
21) 1m - 11:37(11:37/m) 56cal 5.17/16.9mph
22) 1m - 5:01(5:01/m) 36cal 11.94/18.13mph
23) 1m - 4:01(4:01/m) 40cal 14.95/21.06mph
24) 1m - 4:10(4:10/m) 34cal 14.39/19.55mph
25) 1m - 4:16(4:16/m) 39cal 14.04/17.59mph
26) 1m - 4:01(4:01/m) 40cal 14.94/21.34mph
27) 1m - 4:17(4:17/m) 41cal 14.01/19.17mph
28) 1m - 3:37(3:37/m) 44cal 16.57/22.49mph
29) 1m - 3:04(3:04/m) 45cal 19.56/24.41mph
30) 1m - 3:44(3:44/m) 41cal 16.1/22.52mph
31) 1m - 6:36(6:36/m) 41cal 9.1/16.38mph
32) 1m - 3:55(3:55/m) 35cal 15.32/25.49mph
33) 1m - 4:39(4:39/m) 36cal 12.91/17.91mph
34) 1m - 4:40(4:40/m) 33cal 12.86/15.42mph
35) 1m - 4:26(4:26/m) 35cal 13.54/16.13mph
36) 1m - 4:55(4:55/m) 32cal 12.22/14.17mph
37) 1m - 4:34(4:34/m) 39cal 13.15/18.3mph
38) 1m - 5:42(5:42/m) 35cal 10.53/15.93mph
39) 1m - 3:47(3:47/m) 38cal 15.83/20.43mph
40) 1m - 3:50(3:50/m) 47cal 15.66/22.44mph
41) 1m - 4:25(4:25/m) 45cal 13.58/16.23mph
42) 1m - 4:17(4:17/m) 39cal 14.01/19.11mph
43) 0.45m - 1:41(3:41/m) 14cal 16.25/19.94mph

4:01 3:39 4:28 4:41 3:19 4:00 3:13 4:31 4:17 4:27 4:35 4:32 3:54 4:55 4:13 4:38 4:16 4:53 5:04 4:30 11:37 5:01 4:01 4:10 4:16 4:01 4:17 3:37 3:04 3:44 6:36 3:55 4:39 4:40 4:26 4:55 4:34 5:42 3:47 3:50 4:25 4:17 1:41

Pace

10%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:56	7:56	15.13
4.00	17:04	9:08	13.13
6.00	24:34	7:30	16.00
8.00	32:19	7:44	15.51
10.00	41:02	8:43	13.75
12.00	50:09	9:07	13.16
14.00	1:01:29	11:20	10.60
16.00	1:10:20	8:51	13.56
18.00	1:19:43	9:23	12.78
20.00	1:30:31	10:48	11.11
22.00	2:32:16	1:01:45	1.94
24.00	2:42:43	10:26	11.50
26.00	2:51:00	8:17	14.48
28.00	2:58:54	7:54	15.19
30.00	3:05:42	6:48	17.65
32.00	3:31:46	26:05	4.60
34.00	3:41:52	10:06	11.89
36.00	3:52:02	10:10	11.81
38.00	4:02:19	10:17	11.67
40.00	4:09:56	7:37	15.75
42.00	4:19:35	9:39	12.44
42.44	4:21:12	1:37	16.42

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:18	2:36	More
1km	1:43	2:46	More
Mile	2:55	2:55	More
5k	10:50	3:29	More
5 miles	18:31	3:42	More
10k	24:04	3:52	More
10 miles	40:42	4:04	More
Half	54:29	4:10	More
20 miles	1:30:24	4:31	More
Mara	2:49:14	6:28	More
50k	3:27:17	6:40	More
40 miles	4:09:39	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:02	4:11
15 miles	1:03:31	4:14
20 miles	1:26:10	4:19
40km	1:48:29	4:22
25 miles	1:49:09	4:22
42km	1:54:15	4:23
50 miles	3:47:35	4:33
56 miles	4:16:38	4:35
100 miles	7:54:30	4:45
112 miles	8:55:04	4:47

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