-
Time
8:52:02
-
Miles
32.81
-
Min/mi
16:13
-
Pacing
0%
-
WAVA
34.44
-
Stride(cm)
73
-
Cals
2492
-
Cadence
137
-
BPM
107
-
%MHR
64.6
-
B/mi
1728
-
Asc(m)
640
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.81m - 8:52:02(16:13/m) 107/163bpm 2492cal 3.7/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
18:41 |
18:41 |
18:41 |
101 88-115 |
1887 |
126 116-136 |
5/30 |
2.00 |
36:59 |
18:18 |
18:18 |
81 62-102 |
1482 |
127 80-140 |
19/24 |
3.00 |
56:42 |
19:43 |
19:43 |
69 56-112 |
1360 |
126 100-168 |
25/3 |
4.00 |
1:10:31 |
13:49 |
13:49 |
115 79-136 |
1589 |
149 120-176 |
7/25 |
5.00 |
1:25:33 |
15:02 |
15:02 |
116 82-141 |
1744 |
145 122-176 |
22/9 |
6.00 |
1:53:57 |
28:23 +12:20
|
28:23 |
95 70-131 |
2697 |
138 96-174 |
16/8 |
7.00 |
2:08:41 |
14:44 |
14:44 |
119 93-140 |
1754 |
143 106-174 |
26/55 |
8.00 |
2:24:53 |
16:12 |
16:12 |
114 89-141 |
1847 |
137 118-170 |
21/3 |
9.00 |
2:39:37 |
14:45 |
14:45 |
114 95-146 |
1681 |
145 118-176 |
31/46 |
10.00 |
2:52:41 |
13:04 |
13:04 |
128 110-143 |
1673 |
149 120-170 |
20/13 |
11.00 |
3:22:42 |
30:01 +12:32
|
30:01 |
109 89-136 |
3272 |
136 100-170 |
4/18 |
12.00 |
3:36:41 |
13:59 |
13:59 |
127 105-141 |
1775 |
155 120-174 |
4/19 |
13.00 |
3:55:18 |
18:37 |
18:37 |
122 109-135 |
2271 |
130 108-174 |
8/2 |
14.00 |
4:09:34 |
14:16 |
14:16 |
126 103-145 |
1797 |
151 118-172 |
49/9 |
15.00 |
4:28:02 |
18:28 |
18:28 |
114 99-135 |
2105 |
129 106-172 |
12/37 |
16.00 |
4:47:04 |
19:02 |
19:02 |
112 71-141 |
2132 |
119 82-246 |
69/0 |
17.00 |
5:05:47 |
18:43 |
18:43 |
76 60-86 |
1422 |
122 104-132 |
10/39 |
18.00 |
5:20:07 |
14:20 |
14:20 |
111 61-140 |
1592 |
150 112-176 |
28/8 |
19.00 |
6:36:52 |
1:16:45 +1:01:08
|
1:16:45 |
103 60-138 |
7905 |
133 36-172 |
5/11 |
20.00 |
6:52:59 |
16:07 |
16:07 |
98 72-137 |
1580 |
136 86-174 |
3/17 |
21.00 |
7:04:07 |
11:08 |
11:08 |
115 91-138 |
1280 |
148 118-170 |
0/81 |
22.00 |
7:16:20 |
12:13 |
12:13 |
120 102-138 |
1466 |
140 110-168 |
30/18 |
23.00 |
7:33:59 |
17:39 |
17:39 |
116 93-139 |
2047 |
128 108-172 |
44/12 |
24.00 |
7:54:43 |
20:44 |
20:44 |
108 93-137 |
2239 |
129 104-172 |
27/2 |
25.00 |
8:33:26 |
38:43 +23:07
|
38:43 |
124 88-145 |
4801 |
138 92-174 |
29/6 |
26.00 |
8:49:56 |
16:30 |
16:30 |
113 94-138 |
1864 |
139 108-174 |
30/36 |
27.00 |
9:09:24 |
19:28 |
19:28 |
102 94-113 |
1986 |
125 108-142 |
18/15 |
28.00 |
9:29:28 |
20:04 |
20:04 |
85 53-115 |
1706 |
122 104-142 |
17/16 |
29.00 |
9:46:39 |
17:11 |
17:11 |
76 52-118 |
1306 |
134 114-178 |
4/15 |
30.00 |
10:01:42 |
15:04 |
15:04 |
102 57-140 |
1536 |
150 108-176 |
0/39 |
31.00 |
10:15:13 |
13:30 |
13:30 |
105 65-149 |
1418 |
147 120-176 |
0/56 |
32.00 |
10:28:04 |
12:51 |
12:51 |
127 94-150 |
1633 |
151 80-242 |
17/14 |
32.81 |
10:41:09 |
13:05 |
16:11 |
132 106-163 |
2135 |
140 38-174 |
8/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
88 3.3% |
18:55
|
66 2.5% |
18:52
|
58 2.8% |
17:08
|
53 7.6% |
20:14
|
40 3.0% |
18:34
|
38 3.2% |
17:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.1 |
168 |
12.3 |
1:50:55 |
12:53 |
Walk |
68.8 |
123 |
20.5 |
7:53:50 |
23:09 |
Still |
1.2 |
- |
- |
8:25 |
- |
Pause |
7.0 |
- |
- |
47:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
44.06% |
More |
800m |
4:38 |
9:20 |
42.99% |
More |
1km |
5:58 |
9:37 |
43.48% |
More |
Mile |
10:35 |
10:35 |
41.70% |
More |
5k |
42:55 |
13:49 |
35.96% |
More |
5 miles |
1:13:58 |
14:48 |
34.03% |
More |
10k |
1:39:42 |
16:03 |
31.61% |
More |
10 miles |
2:42:09 |
16:13 |
31.94% |
More |
Half |
3:32:25 |
16:13 |
32.02% |
More |
Mara |
7:04:51 |
16:13 |
32.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
42.32 |
5km |
37:25 |
12:03 |
41.24 |
5M |
1:03:57 |
12:47 |
39.37 |
10km |
1:21:41 |
13:09 |
38.58 |
10M |
2:19:35 |
13:58 |
37.10 |
Half |
3:09:12 |
14:27 |
35.70 |
20M |
5:04:41 |
15:14 |
34.79 |
Mara |
6:52:58 |
15:46 |
33.93 |
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