Sun 14th Jul 2019 at 1:00pm by jog-on

Walk > General

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Time
2:39:12
Miles
6.96
Min/mi
22:52
Stride(cm)
59
Cals
482
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:55:57(23:11/m) 340cal 49/88rpm 2.59/7.43mph
2) 1.96m - 43:14(22:01/m) 142cal 48/67rpm 2.73/3.92mph

1:55:57 43:14

Pin Map

0mi in 0

Pace

19%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:59	4:59	19:55	119 90-126
0.50	10:48	5:49	23:18	120 116-128
0.75	15:48	5:00	20:00	123 112-130
1.00	20:38	4:51	19:22	119 106-126
1.25	25:43	5:04	20:16	119 112-124
1.50	30:10	4:28	17:51	121 114-130
1.75	35:28	5:17	21:09	117 110-130
2.00	41:07	5:39	22:38	119 108-168
2.25	46:27	5:20	21:19	116 102-124
2.50	52:25	5:58	23:53	114 98-126
2.75	1:21:14	28:49 +20:43	1:55:15	110 80-152
3.00	1:25:33	4:20	17:19	128 116-174
3.25	1:30:51	5:17	21:10	121 108-130
3.50	1:38:14	7:23	29:34	107 90-122
3.75	1:53:33	15:18 +8:44	1:01:13	114 102-120
4.00	2:00:20	6:48	27:11	116 108-126
4.25	2:11:13	10:52	43:29	114 96-176
4.50	2:16:54	5:41	22:44	126 114-148
4.75	2:21:09	4:15	17:02	125 114-132
5.00	2:25:26	4:16	17:06	125 116-150
5.25	2:29:37	4:12	16:47	126 120-132
5.50	2:33:56	4:19	17:15	125 120-130
5.75	2:38:04	4:08	16:30	127 124-130
6.00	2:42:28	4:24	17:37	125 112-134
6.25	2:51:45	9:17	37:10	121 114-124
6.50	2:57:15	5:30	21:58	120 108-128
6.75	3:01:49	4:34	18:17	123 116-132
6.96	3:08:38	6:49	32:00	121 100-126

Cadence

119 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:17	16:41	More
1km	10:25	16:46	More
Mile	16:52	16:52	More
5k	1:09:51	22:29	More
5 miles	1:55:57	23:11	More
10k	2:50:01	27:22	More

Predictions

Dist	Time	Per Mile

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