Sun 14th Jul 2019 at 3:00pm by Duncs

Run > General

breezy
v warm

Follow User
0 👍

Time
58:45
Miles
5.68
Min/mi
10:21
Pacing
62%
WAVA
46.14
Stride(cm)
99
Cals
646
Cadence
157
BPM
138
%MHR
80.9
B/mi
1431
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128/145bpm 104cal 6.22/8.1mph
2) 1m - 11:00(11:00/m) 127/169bpm 104cal 5.45/8.7mph
3) 1m - 10:33(10:33/m) 136/154bpm 113cal 5.69/8.2mph
4) 1m - 10:21(10:21/m) 144/168bpm 123cal 5.8/8.1mph
5) 1m - 9:58(9:58/m) 148/172bpm 119cal 6.02/9.46mph
6) 0.68m - 7:14(10:42/m) 149/172bpm 83cal 5.61/8.31mph

9:39 11:00 10:33 10:21 9:58 7:14

Pin Map

0mi in 0

Pace

22%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	124 87-144	973	169 164-172
0.50	3:55	1:58	7:51	133 130-137	1043	167 166-170
0.75	7:21	3:26	13:44	123 107-140	1688	138 94-174
1.00	9:39	2:17	9:10	128 122-131	1172	167 116-174
1.25	12:06	2:27	9:50	123 105-138	1209	162 116-172
1.50	13:59	1:53	7:33	131 126-135	989	168 162-172
1.75	17:29	3:30	14:00	121 98-134	1694	138 114-172
2.00	20:39	3:09	12:38	137 103-169	1730	161 108-172
2.25	23:43	3:04	12:17	129 111-151	1584	155 114-172
2.50	27:04	3:21	13:22	137 118-153	1832	150 116-174
2.75	29:09	2:05	8:21	138 114-151	1152	168 126-172
3.00	31:12	2:03	8:12	146 143-149	1197	168 162-170
3.25	33:12	2:00	8:02	146 143-150	1173	168 164-170
3.50	35:06	1:54	7:34	154 144-163	1166	168 166-172
3.75	37:51	2:45	11:02	148 126-168	1633	152 114-170
4.00	41:33	3:41	14:45	139 110-162	2050	139 116-170
4.25	43:35	2:03	8:11	144 112-157	1178	170 166-172
4.50	46:02	2:26	9:45	153 133-171	1492	157 120-174
4.75	48:42	2:41	10:43	158 145-172	1693	160 116-240
5.00	51:31	2:48	11:14	144 121-165	1617	155 116-172
5.25	53:45	2:14	8:56	164 156-171	1465	167 116-172
5.50	56:30	2:46	11:03	149 126-169	1646	149 110-174
5.68	58:45	2:15	12:48	135 121-157	1728	147 116-170

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	169	4.7	39:21	8:21
Walk	32.9	116	1	19:20	20:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.69%	More
800m	3:48	7:39	50.95%	More
1km	4:49	7:45	52.45%	More
Mile	7:58	7:58	53.87%	More
5k	30:37	9:51	47.71%	More
5 miles	51:26	10:17	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:00	9:59	47.13
5M	51:19	10:16	46.36
10km	1:04:37	10:24	45.98
10M	1:47:00	10:42	45.89
Half	2:22:28	10:53	45.26
20M	3:43:06	11:09	45.80
Mara	4:57:02	11:20	45.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry