Sun 14th Jul 2019 at 3:00pm by mathschick
Run > General
-
Time
1:34:11
-
Miles
6.02
-
Min/mi
15:39
-
Pacing
60%
-
WAVA
34.97
-
Stride(cm)
82
-
Cals
518
-
Cadence
125
-
BPM
129
-
%MHR
68.1
-
B/mi
2013
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:10(15:10/m) 117/146bpm 88cal 3.96/5.22mph
2) 1m - 15:05(15:05/m) 135/164bpm 108cal 3.98/5.24mph
3) 1m - 16:01(16:01/m) 130/166bpm 96cal 3.75/5.38mph
4) 1m - 14:58(14:58/m) 131/147bpm 81cal 4.01/5.91mph
5) 1m - 15:28(15:28/m) 131/152bpm 82cal 3.88/5.18mph
6) 1m - 17:11(17:11/m) 123/146bpm 63cal 3.49/5.68mph
7) 0.02m - 18(17:42/m) 98/100bpm 3.39/3.19mph
15:10 15:05 16:01 14:58 15:28 17:11 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:14 |
4:14 |
16:55 |
108 78-126 |
1826 |
126 104-146 |
0/0 |
0.50 |
7:43 |
3:29 |
13:56 |
120 102-135 |
1671 |
138 112-150 |
0/0 |
0.75 |
11:29 |
3:46 |
15:04 |
123 107-142 |
1854 |
131 112-148 |
0/0 |
1.00 |
15:09 |
3:41 |
14:43 |
127 113-145 |
1870 |
129 108-148 |
0/0 |
1.25 |
18:42 |
3:33 |
14:10 |
137 120-154 |
1941 |
130 110-150 |
0/0 |
1.50 |
22:32 |
3:50 |
15:19 |
137 122-164 |
2099 |
126 108-146 |
0/0 |
1.75 |
26:18 |
3:46 |
15:04 |
137 126-154 |
2064 |
126 108-148 |
0/0 |
2.00 |
30:14 |
3:56 |
15:46 |
133 113-151 |
2097 |
125 106-150 |
0/0 |
2.25 |
34:11 |
3:57 |
15:47 |
137 117-164 |
2163 |
122 106-148 |
0/0 |
2.50 |
40:44 |
6:33 +2:38
|
26:10 |
122 80-147 |
3192 |
123 106-158 |
0/0 |
2.75 |
44:46 |
4:03 |
16:10 |
138 118-166 |
2232 |
120 104-156 |
0/0 |
3.00 |
49:42 |
4:56 +49
|
19:43 |
131 90-146 |
2583 |
124 106-158 |
0/0 |
3.25 |
53:19 |
3:37 |
14:28 |
130 106-141 |
1880 |
132 110-152 |
0/0 |
3.50 |
57:00 |
3:41 |
14:45 |
133 123-145 |
1962 |
127 106-158 |
0/0 |
3.75 |
1:03:32 |
6:31 +2:45
|
26:06 |
129 89-147 |
3367 |
124 104-156 |
0/0 |
4.00 |
1:08:05 |
4:34 +41
|
18:15 |
130 117-144 |
2372 |
127 104-150 |
0/0 |
4.25 |
1:11:54 |
3:48 |
15:14 |
135 124-143 |
2056 |
125 106-150 |
0/0 |
4.50 |
1:15:52 |
3:59 +4
|
15:54 |
135 121-151 |
2147 |
124 106-152 |
0/0 |
4.75 |
1:21:21 |
5:29 +1:37
|
21:55 |
128 98-142 |
2805 |
123 104-158 |
0/0 |
5.00 |
1:25:13 |
3:52 |
15:29 |
134 118-152 |
2076 |
128 108-158 |
0/0 |
5.25 |
1:29:37 |
4:23 +22
|
17:33 |
128 104-145 |
2247 |
126 106-158 |
0/0 |
5.50 |
1:33:27 |
3:50 |
15:20 |
126 113-139 |
1933 |
123 104-156 |
0/0 |
5.75 |
1:37:25 |
3:58 |
15:54 |
128 112-140 |
2035 |
123 106-152 |
0/0 |
6.00 |
1:42:53 |
5:28 +6
|
21:50 |
113 98-130 |
2468 |
104 90-148 |
0/0 |
6.02 |
1:43:12 |
19 |
18:32 |
96 93-100 |
1779 |
107 106-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:44 |
28.65% |
More |
800m |
7:05 |
14:16 |
30.24% |
More |
1km |
8:54 |
14:20 |
31.37% |
More |
Mile |
14:24 |
14:24 |
33.13% |
More |
5k |
50:30 |
16:15 |
33.00% |
More |
5 miles |
1:24:59 |
17:00 |
32.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:03 |
14:03 |
33.95 |
5km |
46:43 |
15:02 |
35.68 |
5M |
1:17:22 |
15:28 |
35.17 |
10km |
1:37:24 |
15:41 |
34.98 |
10M |
2:41:17 |
16:08 |
34.81 |
Half |
3:34:44 |
16:24 |
34.15 |
20M |
5:36:16 |
16:49 |
34.33 |
Mara |
7:27:43 |
17:05 |
34.15 |
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