Sun 14th Jul 2019 at 3:00pm by mathschick

Run > General

  • Time
    1:34:11
  • Miles
    6.02
  • Min/mi
    15:39
  • Pacing
    60%
  • WAVA
    34.97
  • Stride(cm)
    82
  • Cals
    518
  • Cadence
    125
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    2013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 117/146bpm 88cal 3.96/5.22mph
2) 1m - 15:05(15:05/m) 135/164bpm 108cal 3.98/5.24mph
3) 1m - 16:01(16:01/m) 130/166bpm 96cal 3.75/5.38mph
4) 1m - 14:58(14:58/m) 131/147bpm 81cal 4.01/5.91mph
5) 1m - 15:28(15:28/m) 131/152bpm 82cal 3.88/5.18mph
6) 1m - 17:11(17:11/m) 123/146bpm 63cal 3.49/5.68mph
7) 0.02m - 18(17:42/m) 98/100bpm 3.39/3.19mph
15:10 15:05 16:01 14:58 15:28 17:11 18

Pace

24% 29% 36% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:55 108 78-126 1826 126 104-146 0/0
0.50 7:43 3:29 13:56 120 102-135 1671 138 112-150 0/0
0.75 11:29 3:46 15:04 123 107-142 1854 131 112-148 0/0
1.00 15:09 3:41 14:43 127 113-145 1870 129 108-148 0/0
1.25 18:42 3:33 14:10 137 120-154 1941 130 110-150 0/0
1.50 22:32 3:50 15:19 137 122-164 2099 126 108-146 0/0
1.75 26:18 3:46 15:04 137 126-154 2064 126 108-148 0/0
2.00 30:14 3:56 15:46 133 113-151 2097 125 106-150 0/0
2.25 34:11 3:57 15:47 137 117-164 2163 122 106-148 0/0
2.50 40:44 6:33 +2:38 26:10 122 80-147 3192 123 106-158 0/0
2.75 44:46 4:03 16:10 138 118-166 2232 120 104-156 0/0
3.00 49:42 4:56 +49 19:43 131 90-146 2583 124 106-158 0/0
3.25 53:19 3:37 14:28 130 106-141 1880 132 110-152 0/0
3.50 57:00 3:41 14:45 133 123-145 1962 127 106-158 0/0
3.75 1:03:32 6:31 +2:45 26:06 129 89-147 3367 124 104-156 0/0
4.00 1:08:05 4:34 +41 18:15 130 117-144 2372 127 104-150 0/0
4.25 1:11:54 3:48 15:14 135 124-143 2056 125 106-150 0/0
4.50 1:15:52 3:59 +4 15:54 135 121-151 2147 124 106-152 0/0
4.75 1:21:21 5:29 +1:37 21:55 128 98-142 2805 123 104-158 0/0
5.00 1:25:13 3:52 15:29 134 118-152 2076 128 108-158 0/0
5.25 1:29:37 4:23 +22 17:33 128 104-145 2247 126 106-158 0/0
5.50 1:33:27 3:50 15:20 126 113-139 1933 123 104-156 0/0
5.75 1:37:25 3:58 15:54 128 112-140 2035 123 106-152 0/0
6.00 1:42:53 5:28 +6 21:50 113 98-130 2468 104 90-148 0/0
6.02 1:43:12 19 18:32 96 93-100 1779 107 106-108 0/0

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:34:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (158 max) Stride Length: 82cm Run: 41.3% Walk: 58.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:44 28.65% More
800m 7:05 14:16 30.24% More
1km 8:54 14:20 31.37% More
Mile 14:24 14:24 33.13% More
5k 50:30 16:15 33.00% More
5 miles 1:24:59 17:00 32.02% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 33.95
5km 46:43 15:02 35.68
5M 1:17:22 15:28 35.17
10km 1:37:24 15:41 34.98
10M 2:41:17 16:08 34.81
Half 3:34:44 16:24 34.15
20M 5:36:16 16:49 34.33
Mara 7:27:43 17:05 34.15
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