Sun 14th Jul 2019 at 8:00am by Pikelet

Run > General

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Time
25:40
Miles
3.17
Min/mi
8:06
Pacing
6%
WAVA
62.89
Stride(cm)
116
Cals
239
Cadence
171
BPM
129
%MHR
75.4
B/mi
1044
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 128/148bpm 103cal 85/91rpm 5.52/0mph
2) 1m - 9:16(9:16/m) 128/148bpm 81cal 87/89rpm 6.48/0mph
3) 0.61m - 5:32(9:05/m) 135/143bpm 55cal 87/89rpm 6.6/0mph

10:52 9:16 5:32

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	126 95-144	1354	172 170-182	1/5
0.25	6:55	5:34 +3:08	44:32	128 104-148	5701	153 110-180	10/1
0.38	8:02	1:08	9:02	139 136-143	1256	176 172-178	8/0
0.50	9:08	1:05	8:42	146 143-147	1271	177 174-180	6/2
0.63	10:44	1:36 +23	12:49	124 112-147	1589	166 122-174	3/1
0.75	12:11	1:27 +8	11:37	124 118-131	1441	173 164-178	3/5
0.88	13:22	1:11	9:24	123 115-135	1157	173 168-180	3/11
1.00	15:43	2:21 +1:11	18:51	123 104-145	2319	175 170-178	2/13
1.13	16:55	1:12	9:39	134 114-148	1292	174 164-178	8/4
1.25	18:23	1:27 +16	11:39	127 119-142	1480	174 164-178	2/1
1.38	19:43	1:20	10:41	134 124-143	1432	173 168-176	3/2
1.50	20:49	1:06	8:48	133 122-140	1170	173 170-174	4/2
1.63	22:20	1:31 +22	12:07	117 103-128	1418	174 172-178	0/8
1.75	23:27	1:08	9:03	116 107-131	1049	172 170-174	0/9
1.88	24:31	1:04	8:30	127 122-131	1080	174 170-176	1/12
2.00	25:37	1:06	8:45	134 131-136	1172	175 174-176	1/3
2.13	26:44	1:07	8:57	134 133-136	1200	175 174-176	1/3
2.25	27:55	1:10	9:24	135 132-136	1269	174 172-176	1/2
2.38	29:05	1:10	9:20	130 123-136	1214	171 166-176	0/9
2.50	30:12	1:08	9:00	139 134-143	1252	175 174-176	2/0
2.61	31:09	57	8:41	138 135-140	1198	174 172-174	2/3

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 70m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	17:56
See your biggest climbs

Cadence

171 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	2.6	27:16	10:31
Walk	11.9	113	0	3:43	3:26:10
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.76%	More
800m	4:20	8:42	47.31%	More
1km	5:30	8:52	48.37%	More
Mile	8:56	8:56	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.96
5km	25:08	8:05	62.94
5M	41:36	8:19	62.05
10km	52:23	8:26	61.70
10M	1:26:45	8:41	61.27
Half	1:55:30	8:49	60.05
20M	3:00:51	9:03	60.22
Mara	4:00:48	9:11	59.82

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