Sun 14th Jul 2019 at 11:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
46:04
Miles
6.10
Min/mi
7:33
Pacing
89%
WAVA
65.79
Stride(cm)
109
Cals
409
Cadence
196
BPM
156
%MHR
91.3
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 150/165bpm 62cal 97/100rpm 8.18/0mph
2) 1m - 7:18(7:18/m) 157/163bpm 66cal 98/100rpm 8.22/0mph
3) 1m - 7:25(7:25/m) 159/168bpm 67cal 99/101rpm 8.09/0mph
4) 1m - 7:24(7:24/m) 160/170bpm 67cal 99/101rpm 8.11/0mph
5) 1m - 7:36(7:36/m) 158/165bpm 68cal 99/101rpm 7.9/0mph
6) 1m - 7:33(7:33/m) 159/164bpm 67cal 99/102rpm 7.95/0mph
7) 0.1m - 1:28(14:41/m) 157/169bpm 12cal 93/105rpm 4.09/0mph

7:20 7:18 7:25 7:24 7:36 7:33 1:28

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	124 85-156	933	193 184-200
0.50	3:46	1:54	7:34	155 152-161	1173	195 176-198
0.75	5:33	1:46	7:05	158 154-165	1120	193 180-200
1.00	7:21	1:48	7:11	160 155-164	1150	196 182-200
1.25	9:14	1:53	7:32	157 154-159	1183	196 194-200
1.50	11:01	1:47	7:08	157 153-160	1121	196 182-200
1.75	12:46	1:45	7:02	156 153-159	1097	194 182-200
2.00	14:39	1:52	7:30	159 155-163	1192	196 180-200
2.25	16:29	1:51	7:22	159 152-163	1172	197 194-202
2.50	18:22	1:53	7:30	160 156-165	1200	197 184-202
2.75	20:14	1:52	7:28	159 156-161	1188	198 196-200
3.00	22:04	1:50	7:20	160 156-168	1173	197 194-200
3.25	23:48	1:45	6:59	158 156-160	1102	197 184-200
3.50	25:42	1:53	7:34	162 156-170	1225	196 192-200
3.75	27:36	1:55	7:39	160 156-165	1224	199 196-202
4.00	29:28	1:51	7:24	160 155-165	1185	198 194-200
4.25	31:24	1:56	7:46	157 150-161	1218	198 184-200
4.50	33:16	1:52	7:27	158 154-161	1178	198 196-200
4.75	35:07	1:51	7:26	157 154-160	1167	197 194-200
5.00	37:03	1:56	7:44	159 154-165	1230	196 192-200
5.25	38:59	1:56	7:43	159 154-163	1227	197 194-198
5.50	40:53	1:54	7:36	159 155-162	1210	196 194-200
5.75	42:53	1:59	7:58	158 154-163	1258	198 192-200
6.00	44:36	1:43	6:53	160 155-164	1101	200 194-204
6.10	46:35	1:59 +32	19:50	155 130-168	3074	179 116-210

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	196	6.1	45:44	7:30
Walk	1.5	116	0	42	1:53:12
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.03%	More
800m	3:29	7:01	55.67%	More
1km	4:23	7:03	57.80%	More
Mile	7:11	7:11	60.34%	More
5k	22:37	7:17	66.94%	More
5 miles	36:56	7:23	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.86
5km	22:32	7:15	67.17
5M	37:19	7:28	66.12
10km	46:59	7:34	65.73
10M	1:17:48	7:47	65.21
Half	1:43:34	7:54	63.88
20M	2:42:12	8:07	64.00
Mara	3:35:57	8:15	63.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry