Sun 14th Jul 2019 at 3:00pm by meagling

Bike > General

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Time
20:23
Miles
3.23
Mph
9.5
Cals
141
BPM
97
%MHR
56.7
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:32(3:54/km) 96/151bpm 135cal 15.36/34.77kmph
2) 0.2km - 51(4:17/km) 105/111bpm 6cal 13.98/32.01kmph

19:32 51

Pace

13%

12%

21%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.83	44 29-62	269
0.25	1:36	51	8.89	84 61-111	567
0.38	2:24	48	9.45	111 108-115	704
0.50	3:07	43	10.38	106 100-111	613
0.63	3:48	41	11.08	78 59-97	423
0.75	4:16	28	16.33	66 62-70	242
0.88	4:45	29	15.30	70 69-71	274
1.00	5:23	38	11.71	68 62-69	348
1.13	6:06	43	10.51	55 52-62	314
1.25	6:48	42	10.73	57 57-58	319
1.38	7:29	41	11.01	58 57-59	316
1.50	8:04	35	13.00	60 59-61	277
1.63	8:52	48	9.39	59 58-60	377
1.75	15:41	6:49 +5:36	1.10	83 62-98	4527
1.88	16:28	48	9.47	132 98-147	836
2.00	17:05	37	12.10	134 128-141	664
2.13	17:55	49	9.13	123 118-131	808
2.25	18:48	53	8.51	122 114-127	860
2.38	20:04	1:17	5.87	118 113-123	1206
2.50	21:26	1:21	5.53	137 123-151	1486
2.63	22:34	1:08	6.61	126 119-134	1144
2.75	23:34	1:00	7.45	114 103-122	919
2.88	26:04	2:30 +1:58	3.01	94 85-107	1876
3.00	26:42	38	11.71	107 102-113	548
3.13	27:09	26	17.03	111 110-111	391
3.23	28:12	1:03 +15	5.97	105 93-111	1055

Heart

97/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:13	4:28	More
1km	2:55	4:42	More
Mile	4:55	4:55	More
5k	19:32	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:32	6:45
20km	1:25:02	6:51
15 miles	1:43:48	6:55
20 miles	2:20:48	7:02
40km	2:57:17	7:08
25 miles	2:58:23	7:08
42km	3:06:41	7:09
50 miles	6:11:54	7:26
56 miles	6:59:22	7:29
100 miles	12:55:23	7:45
112 miles	14:34:22	7:48

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