Sun 14th Jul 2019 at 2:00pm by dmoan71

Run > General

Follow User
0 👍

Time
33:23
Miles
3.54
Min/mi
9:26
Pacing
94%
WAVA
48.93
Stride(cm)
104
Cals
539
Cadence
165
BPM
156
%MHR
79.8
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 143/157bpm 142cal 6.24/7.2mph
2) 1m - 9:35(9:35/m) 161/166bpm 159cal 6.26/6.93mph
3) 1m - 9:02(9:02/m) 165/172bpm 152cal 6.64/7.35mph
4) 0.54m - 5:09(9:27/m) 166/179bpm 86cal 6.35/6.97mph

9:37 9:35 9:02 5:09

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	109 89-122	947	158 150-160
0.25	2:18	1:13	9:46	127 121-135	1240	158 144-160
0.38	3:31	1:13	9:40	143 137-147	1383	161 160-164
0.50	4:42	1:11	9:27	148 146-150	1400	163 158-164
0.63	5:57	1:15	10:00	152 150-153	1521	163 160-164
0.75	7:12	1:15	10:03	154 151-157	1547	163 160-164
0.88	8:26	1:14	9:48	155 154-156	1519	164 162-166
1.00	9:37	1:11	9:29	155 154-157	1470	165 164-166
1.13	10:49	1:12	9:34	156 155-158	1494	166 164-166
1.25	12:02	1:14	9:49	158 155-160	1550	166 164-166
1.38	13:12	1:10	9:18	159 158-160	1480	166 164-166
1.50	14:28	1:16	10:11	162 160-164	1650	166 164-168
1.63	15:36	1:07	8:59	162 160-164	1454	166 164-166
1.75	16:49	1:14	9:49	162 160-163	1592	166 166-166
1.88	18:05	1:15	10:01	164 162-166	1644	166 166-168
2.00	19:12	1:07	9:00	165 164-166	1484	166 166-168
2.13	20:17	1:05	8:42	165 164-166	1435	167 166-168
2.25	21:26	1:09	9:10	163 161-165	1493	167 164-170
2.38	22:35	1:09	9:13	165 164-165	1522	167 164-168
2.50	23:46	1:11	9:27	163 162-165	1540	164 164-166
2.63	24:54	1:08	9:03	166 164-169	1501	167 164-168
2.75	26:02	1:08	9:01	170 169-172	1533	167 166-168
2.88	27:09	1:08	9:02	168 165-170	1519	166 166-168
3.00	28:14	1:05	8:41	163 160-165	1414	166 164-168
3.13	29:23	1:08	9:07	161 160-163	1467	166 158-166
3.25	30:31	1:08	9:03	163 160-166	1476	166 166-168
3.38	31:40	1:09	9:13	167 166-167	1538	166 166-168
3.50	32:55	1:15	10:02	169 166-177	1695	166 166-168
3.54	33:23	28	10:33	178 178-179	1879	168 168-168

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.5	33:20	9:25
Walk	0.2	147	0	3	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.51%	More
800m	4:24	8:51	42.94%	More
1km	5:31	8:53	44.64%	More
Mile	9:02	9:02	46.42%	More
5k	29:08	9:22	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:04	9:21	49.09
5M	48:08	9:38	48.22
10km	1:00:37	9:45	47.80
10M	1:40:22	10:02	47.70
Half	2:13:38	10:12	47.02
20M	3:29:15	10:28	47.58
Mara	4:38:36	10:38	47.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry