Sun 14th Jul 2019 at 2:00pm by Lip Gloss

Run > General

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Time
54:05
Miles
5.02
Min/mi
10:46
Pacing
74%
WAVA
52.91
Stride(cm)
86
Cals
466
Cadence
173
BPM
141
%MHR
82.3
B/mi
1516
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:17(11:17/m) 129/143bpm 91cal 5.32/0mph
2) 1m - 11:04(11:04/m) 136/146bpm 92cal 5.42/0mph
3) 1m - 10:12(10:12/m) 140/152bpm 86cal 5.88/0mph
4) 1m - 10:55(10:55/m) 148/157bpm 99cal 5.49/0mph
5) 1m - 10:24(10:24/m) 150/156bpm 97cal 5.76/0mph
6) 0.02m - 12(10:16/m) 149/150bpm 1cal 5.84/0mph

11:17 11:04 10:12 10:55 10:24 12

	DoricQuine Well done for getting back out again
	Lip Gloss Thanks, it was a thought
	alpenrose Well done x 2!

Pin Map

Sunday plod

0mi in 0

Pace

20%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	128 89-143	1462	175 170-178	3/2
0.50	5:37	2:45	11:02	131 123-138	1445	175 172-178	2/3
0.75	8:27	2:50	11:20	131 126-135	1484	173 170-176	2/2
1.00	11:16	2:50	11:19	128 121-134	1448	172 170-174	2/6
1.25	14:00	2:43	10:53	134 129-141	1457	174 170-178	5/1
1.50	16:38	2:38	10:33	134 131-138	1414	173 168-176	0/5
1.75	19:26	2:48	11:11	138 135-141	1544	171 166-176	5/0
2.00	22:21	2:55	11:40	138 128-146	1610	165 134-178	3/0
2.25	24:58	2:37	10:27	142 138-146	1485	174 170-178	3/4
2.50	27:31	2:33	10:13	143 140-152	1460	174 170-178	3/2
2.75	30:01	2:31	10:02	142 137-150	1425	173 170-178	0/13
3.00	34:11	4:10	16:41	132 101-149	2201	175 168-182	3/13
3.25	37:03	2:52	11:26	150 135-157	1715	174 168-176	11/0
3.50	39:49	2:46	11:06	147 142-152	1631	171 130-178	5/0
3.75	42:21	2:32	10:08	148 146-151	1501	173 170-176	1/1
4.00	45:07	2:45	11:01	148 141-154	1630	172 168-178	4/3
4.25	47:47	2:41	10:42	151 148-155	1616	174 170-176	6/1
4.50	50:23	2:35	10:22	150 148-155	1554	173 170-176	3/1
4.75	52:55	2:32	10:09	150 147-153	1523	174 168-176	1/3
5.00	55:31	2:36	10:25	149 147-156	1551	173 168-176	0/1
5.02	55:42	11	10:23	149 148-150	1546	173 172-174	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:51
12 1.1%	10:45
11 1.0%	11:16
See your biggest climbs

Cadence

173 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	5	54:55	11:03
Walk	1.4	134	0	45	15:23
Still	0.1	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	41.75%	More
800m	5:00	10:03	45.24%	More
1km	6:17	10:06	46.81%	More
Mile	10:24	10:24	47.96%	More
5k	34:19	11:03	50.79%	More
5 miles	55:30	11:06	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.16
5km	32:19	10:24	53.95
5M	53:51	10:46	52.91
10km	1:08:00	10:57	52.49
10M	1:53:19	11:20	51.99
Half	2:31:24	11:33	50.86
20M	3:58:26	11:55	50.93
Mara	5:18:35	12:10	50.55

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