Sun 14th Jul 2019 at 10:00am by runningmumof3boys

Run > General

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Time
1:16:27
Miles
7.15
Min/mi
10:42
Pacing
70%
WAVA
48.54
Stride(cm)
94
Cals
618
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 91cal 77/90rpm 6.82/8.31mph
2) 1m - 13:54(13:54/m) 79cal 77/90rpm 4.32/7.47mph
3) 1m - 9:52(9:52/m) 85cal 77/90rpm 6.08/7.12mph
4) 1m - 10:14(10:14/m) 86cal 77/90rpm 5.86/7.39mph
5) 1m - 11:46(11:46/m) 88cal 77/90rpm 5.1/7.62mph
6) 1m - 10:30(10:30/m) 87cal 77/90rpm 5.71/7.58mph
7) 1m - 9:42(9:42/m) 90cal 77/90rpm 6.18/7.6mph
8) 0.15m - 1:40(10:49/m) 12cal 77/90rpm 5.54/8.1mph

8:48 13:54 9:52 10:14 11:46 10:30 9:42 1:40

Pin Map

0mi in 0

Pace

26%

15%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:41	173 166-180
0.50	4:18	2:07	8:30	174 166-178
0.75	6:39	2:22	9:26	170 118-178
1.00	8:47	2:08	8:32	174 170-178
1.25	12:06	3:18	13:14	135 90-178
1.50	16:43	4:38	18:30	116 80-176
1.75	19:54	3:11	12:45	159 106-176
2.00	22:42	2:48	11:11	156 82-174
2.25	25:57	3:15	13:00	152 96-176
2.50	28:09	2:12	8:48	173 166-176
2.75	30:19	2:10	8:40	171 168-174
3.00	32:34	2:15	8:58	169 166-172
3.25	35:20	2:46	11:06	166 128-184
3.50	37:38	2:18	9:11	170 166-178
3.75	40:23	2:45	11:00	167 142-174
4.00	42:48	2:25	9:41	171 166-174
4.25	45:54	3:06	12:24	163 118-174
4.50	48:34	2:40	10:38	171 118-178
4.75	51:14	2:40	10:40	166 118-178
5.00	54:36	3:22	13:29	137 90-172
5.25	57:52	3:16	13:04	152 108-174
5.50	1:00:21	2:29	9:55	170 166-176
5.75	1:02:49	2:28	9:51	164 116-242
6.00	1:05:05	2:16	9:04	168 164-172
6.25	1:07:31	2:26	9:46	167 164-170
6.50	1:10:25	2:54	11:34	166 106-240
6.75	1:12:38	2:13	8:51	169 164-174
7.00	1:14:48	2:10	8:40	167 166-170
7.15	1:16:27	1:39	10:53	164 118-170

Cadence

160 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	170	6.7	1:04:53	9:45
Walk	14.5	104	0.5	11:07	22:24
Still	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.48%	More
800m	4:06	8:14	49.54%	More
1km	5:14	8:26	50.40%	More
Mile	8:47	8:47	51.09%	More
5k	32:16	10:23	48.59%	More
5 miles	51:05	10:13	50.09%	More
10k	1:07:11	10:49	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	31:36	10:10	49.61
5M	52:20	10:28	48.89
10km	1:05:53	10:36	48.61
10M	1:49:06	10:55	48.27
Half	2:25:15	11:05	47.30
20M	3:47:28	11:22	47.41
Mara	5:02:50	11:34	47.09

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