Sun 14th Jul 2019 at 8:00am by runningmumof3boys

Cross > General

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Time
8:33
Miles
0.54
Min/mi
15:50
Cals
37
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:33(15:58/m) 37cal 61/96rpm 3.76/5.91mph

8:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:40	176 170-192
0.13	1:22	38	10:07	187 186-190
0.19	2:01	39	10:24	184 182-188
0.25	3:16	1:15	20:06	156 118-180
0.31	4:02	46	12:16	151 118-176
0.38	4:51	49	13:06	162 120-176
0.44	5:53	1:02	16:33	126 118-130
0.50	6:46	53	14:08	147 118-174
0.56	8:56	2:09	34:32	129 118-174
0.63	9:30	34	9:02	118 118-118
0.69	9:52	22	5:54	118 118-118
0.75	10:04	12	3:13	118 118-118
0.81	10:19	16	4:09	118 118-118
0.88	10:38	19	5:03	118 118-118
0.94	11:01	23	6:02	118 118-118
1.00	11:31	30	7:54	118 118-118
1.06	12:05	35	9:17	118 118-118
1.13	12:40	35	9:18	118 118-118
1.19	13:12	32	8:26	118 118-118
1.25	13:34	22	5:52	118 118-118
1.31	13:49	15	4:07	118 118-118
1.38	14:01	12	3:07	118 118-118
1.44	14:12	11	2:57	118 118-118
1.50	14:25	13	3:22	118 118-118
1.56	14:52	28	7:20	118 118-118
1.63	15:26	34	8:59	118 118-118
1.69	16:03	37	9:45	118 118-118
1.75	16:27	24	6:29	118 118-118
1.81	16:40	13	3:35	118 118-118
1.88	16:51	11	2:53	118 118-118
1.94	17:01	10	2:44	118 118-118
2.00	17:12	10	2:48	118 118-118
2.06	17:28	16	4:20	118 118-118
2.13	17:55	27	7:17	118 118-118
2.19	18:23	27	7:15	118 118-118
2.25	18:44	22	5:47	118 118-118
2.31	19:02	18	4:46	118 118-118
2.38	19:23	20	5:28	118 118-118
2.44	19:54	32	8:28	118 118-118
2.50	20:28	33	8:55	118 118-118
2.56	21:04	37	9:46	118 118-118
2.63	21:40	35	9:25	118 118-118
2.69	22:13	33	8:50	118 118-118
2.75	22:44	31	8:17	118 118-118
2.81	23:09	25	6:39	118 118-118
2.88	23:28	19	5:04	118 118-118
2.94	23:43	15	4:03	118 118-118
3.00	23:56	13	3:21	118 118-118
3.06	24:07	11	3:01	118 118-118
3.13	24:23	16	4:20	118 118-118
3.19	24:38	15	4:02	118 118-118
3.25	24:57	18	4:54	118 118-118
3.31	25:20	23	6:09	118 118-118
3.38	25:44	24	6:22	118 118-118
3.44	26:05	21	5:42	118 118-118
3.50	26:21	16	4:10	118 118-118
3.56	26:32	11	3:00	118 118-118
3.63	26:42	10	2:42	118 118-118
3.69	26:53	11	2:51	118 118-118
3.75	27:02	9	2:29	118 118-118
3.81	27:11	9	2:19	118 118-118
3.88	27:19	9	2:22	118 118-118
3.94	27:28	9	2:22	118 118-118
4.00	27:37	9	2:18	118 118-118
4.06	27:46	9	2:23	118 118-118
4.13	27:57	11	3:03	118 118-118
4.19	28:11	13	3:33	118 118-118
4.25	28:29	18	4:56	118 118-118
4.31	28:44	15	3:55	118 118-118
4.38	28:55	12	3:07	118 118-118
4.44	29:07	11	2:57	118 118-118
4.50	29:16	9	2:28	118 118-118
4.56	29:26	10	2:45	118 118-118
4.62	29:37	11	2:49	118 118-118
4.69	29:47	11	2:52	118 118-118
4.75	29:59	12	3:07	118 118-118
4.81	30:12	13	3:22	118 118-118
4.87	30:27	15	4:00	118 118-118
4.94	30:43	16	4:16	118 118-118
5.00	30:59	16	4:23	118 118-118
5.06	31:16	17	4:27	118 118-118
5.12	31:31	15	3:57	118 118-118
5.19	31:44	13	3:27	118 118-118
5.25	31:58	15	3:56	118 118-118
5.31	32:15	16	4:17	118 118-118
5.38	32:32	17	4:35	118 118-118
5.44	32:47	15	4:04	118 118-118
5.50	33:01	14	3:44	118 118-118
5.56	33:13	12	3:18	118 118-118
5.63	33:27	13	3:31	118 118-118
5.69	33:51	24	6:24	118 118-118
5.75	34:09	18	4:50	118 118-118
5.81	34:22	13	3:30	118 118-118
5.88	34:33	11	2:53	118 118-118
5.94	34:42	10	2:35	118 118-118
6.00	34:53	11	2:53	118 118-118
6.06	35:04	11	2:58	118 118-118
6.13	35:16	12	3:05	118 118-118
6.19	35:28	12	3:14	118 118-118
6.25	35:40	12	3:11	118 118-118
6.31	35:52	12	3:10	118 118-118
6.38	36:05	13	3:26	118 118-118
6.44	36:19	14	3:45	118 118-118
6.50	36:33	14	3:46	118 118-118
6.56	36:47	14	3:52	118 118-118
6.63	37:01	14	3:45	118 118-118
6.69	37:14	12	3:15	118 118-118
6.75	37:23	10	2:38	118 118-118
6.81	37:33	9	2:29	118 118-118
6.88	37:42	9	2:26	118 118-118
6.94	37:52	10	2:37	118 118-118
7.00	38:05	13	3:25	118 118-118
7.06	38:17	12	3:14	118 118-118
7.13	38:28	12	3:09	118 118-118
7.19	38:40	12	3:12	118 118-118
7.25	38:53	12	3:17	118 118-118
7.31	39:10	17	4:32	118 118-118
7.38	39:28	18	4:49	118 118-118
7.44	39:53	25	6:35	118 118-118
7.50	40:16	23	6:12	118 118-118
7.56	40:35	19	5:01	118 118-118
7.63	40:51	17	4:28	118 118-118
7.69	41:10	19	4:57	118 118-118
7.75	41:30	20	5:16	118 118-118
7.81	41:52	23	6:03	118 118-118
7.88	42:12	20	5:14	118 118-118
7.94	42:29	17	4:37	118 118-118
8.00	42:46	17	4:31	118 118-118
8.06	43:06	19	5:09	118 118-118
8.13	43:25	19	5:12	118 118-118
8.19	43:42	17	4:37	118 118-118
8.25	44:00	17	4:34	118 118-118
8.31	44:16	16	4:18	118 118-118
8.38	44:33	17	4:35	118 118-118
8.44	44:51	18	4:43	118 118-118
8.50	45:08	17	4:40	118 118-118
8.56	45:25	17	4:27	118 118-118
8.63	45:40	15	4:07	118 118-118
8.69	45:55	15	3:54	118 118-118
8.75	46:07	13	3:23	118 118-118
8.81	46:20	13	3:22	118 118-118
8.88	46:33	13	3:31	118 118-118
8.94	46:46	12	3:19	118 118-118
9.00	46:56	10	2:46	118 118-118
9.06	47:05	9	2:30	118 118-118
9.13	47:14	8	2:12	118 118-118
9.19	47:22	8	2:11	118 118-118
9.25	47:30	8	2:08	118 118-118
9.31	47:38	8	2:07	118 118-118
9.38	47:46	9	2:18	118 118-118
9.44	47:55	8	2:10	118 118-118
9.50	48:03	8	2:15	118 118-118
9.56	48:12	10	2:32	118 118-118
9.63	48:24	12	3:10	118 118-118
9.69	48:40	16	4:15	118 118-118
9.75	49:02	22	5:50	118 118-118
9.81	49:20	17	4:38	118 118-118
9.88	49:33	14	3:38	118 118-118
9.94	49:44	11	2:57	118 118-118
10.00	49:54	10	2:34	118 118-118
10.06	50:04	10	2:37	118 118-118
10.13	50:14	11	2:49	118 118-118
10.19	50:25	11	2:58	118 118-118
10.25	50:36	10	2:44	118 118-118
10.31	50:46	10	2:47	118 118-118
10.38	51:02	16	4:08	118 118-118
10.44	51:27	25	6:41	118 118-118
10.50	51:46	19	5:04	118 118-118
10.56	52:00	14	3:45	118 118-118
10.63	52:18	18	4:51	118 118-118
10.69	52:39	21	5:34	118 118-118
10.75	52:58	19	5:03	118 118-118
10.81	53:11	13	3:32	118 118-118
10.88	53:22	11	2:54	118 118-118
10.94	53:31	10	2:33	118 118-118
11.00	53:41	9	2:31	118 118-118
11.06	53:51	10	2:41	118 118-118
11.13	54:01	10	2:38	118 118-118
11.19	54:10	9	2:24	118 118-118
11.25	54:18	9	2:18	118 118-118
11.31	54:26	8	2:10	118 118-118
11.38	54:35	8	2:11	118 118-118
11.44	54:43	9	2:18	118 118-118
11.50	54:52	9	2:23	118 118-118
11.56	55:02	10	2:39	118 118-118
11.63	55:13	11	2:51	118 118-118
11.69	55:23	10	2:46	118 118-118
11.75	55:33	10	2:35	118 118-118
11.81	55:41	8	2:15	118 118-118
11.88	55:49	8	2:06	118 118-118
11.94	55:57	8	2:03	118 118-118
12.00	56:05	8	2:08	118 118-118
12.06	56:14	9	2:31	118 118-118
12.13	56:23	9	2:19	118 118-118
12.19	56:31	8	2:09	118 118-118
12.25	56:40	9	2:19	118 118-118
12.31	56:54	14	3:49	118 118-118
12.38	57:11	17	4:37	118 118-118
12.44	57:26	15	4:00	118 118-118
12.50	57:43	16	4:17	118 118-118
12.56	58:07	24	6:24	118 118-118
12.63	58:44	37	9:57	118 118-118
12.69	59:22	39	10:17	118 118-118
12.75	1:00:00	37	9:55	118 118-118
12.81	1:00:34	34	9:12	118 118-118
12.88	1:01:03	29	7:45	118 118-118
12.94	1:01:28	25	6:45	118 118-118
13.00	1:01:46	18	4:48	118 118-118
13.06	1:02:00	14	3:42	118 118-118
13.13	1:02:13	12	3:17	118 118-118
13.19	1:02:25	12	3:12	118 118-118
13.25	1:02:38	14	3:42	118 118-118
13.31	1:02:54	16	4:16	118 118-118
13.38	1:03:15	21	5:37	118 118-118
13.44	1:03:37	22	5:47	118 118-118
13.50	1:03:57	20	5:19	118 118-118
13.56	1:04:16	19	5:10	118 118-118
13.63	1:04:33	16	4:21	118 118-118
13.69	1:04:49	16	4:23	118 118-118
13.75	1:05:12	22	5:58	118 118-118
13.81	1:05:32	20	5:18	118 118-118
13.88	1:05:49	18	4:41	118 118-118
13.94	1:06:01	12	3:14	118 118-118
14.00	1:06:11	10	2:44	118 118-118
14.06	1:06:20	9	2:23	118 118-118
14.13	1:06:30	9	2:30	118 118-118
14.19	1:06:40	10	2:40	118 118-118
14.25	1:06:48	9	2:16	118 118-118
14.31	1:06:56	8	2:04	118 118-118
14.38	1:07:04	8	2:13	118 118-118
14.44	1:07:14	10	2:35	118 118-118
14.50	1:07:26	12	3:09	118 118-118
14.56	1:07:38	12	3:07	118 118-118
14.63	1:07:49	12	3:10	118 118-118
14.69	1:08:03	13	3:29	118 118-118
14.75	1:08:18	15	4:03	118 118-118
14.81	1:08:32	15	3:55	118 118-118
14.88	1:08:45	13	3:22	118 118-118
14.94	1:08:56	11	2:55	118 118-118
15.00	1:09:04	8	2:07	118 118-118
15.06	1:09:12	8	2:03	118 118-118
15.13	1:09:22	10	2:47	118 118-118
15.19	1:11:33	2:11	35:01	118 118-118
15.25	1:12:19	46	12:15	118 118-118
15.31	1:12:53	34	9:06	118 118-118
15.38	1:13:26	33	8:41	118 118-118
15.44	1:13:52	27	7:04	118 118-118
15.50	1:14:14	21	5:41	118 118-118
15.56	1:14:33	19	5:05	118 118-118
15.63	1:14:53	20	5:18	118 118-118
15.69	1:15:12	19	5:10	118 118-118
15.75	1:15:28	16	4:11	118 118-118
15.81	1:15:41	14	3:39	118 118-118
15.88	1:15:57	16	4:10	118 118-118
15.94	1:16:10	13	3:23	118 118-118
16.00	1:16:20	11	2:51	118 118-118
16.06	1:16:31	10	2:40	118 118-118
16.13	1:16:40	10	2:33	118 118-118
16.19	1:16:49	9	2:22	118 118-118
16.25	1:16:57	8	2:14	118 118-118
16.31	1:17:05	8	2:06	118 118-118
16.38	1:17:13	8	2:05	118 118-118
16.44	1:17:21	8	2:04	118 118-118
16.50	1:17:28	8	2:03	118 118-118
16.56	1:17:36	8	2:03	118 118-118
16.63	1:17:44	7	1:58	118 118-118
16.69	1:17:51	7	1:56	118 118-118
16.75	1:17:58	7	1:59	118 118-118
16.81	1:18:06	8	2:01	118 118-118
16.88	1:18:13	8	2:02	118 118-118
16.94	1:18:21	7	1:57	118 118-118
17.00	1:18:28	7	1:52	118 118-118
17.06	1:18:35	7	1:58	118 118-118
17.13	1:18:43	8	2:04	118 118-118
17.19	1:18:51	8	2:08	118 118-118
17.25	1:19:00	9	2:22	118 118-118
17.31	1:19:09	10	2:35	118 118-118
17.38	1:19:18	9	2:17	118 118-118
17.44	1:19:26	8	2:08	118 118-118
17.50	1:19:35	9	2:19	118 118-118
17.56	1:19:44	9	2:28	118 118-118
17.63	1:19:53	9	2:31	118 118-118
17.69	1:20:02	9	2:23	118 118-118
17.75	1:20:11	9	2:19	118 118-118
17.81	1:20:21	10	2:37	118 118-118
17.87	1:20:32	12	3:05	118 118-118
17.94	1:20:47	14	3:51	118 118-118
18.00	1:21:01	14	3:46	118 118-118
18.06	1:21:13	12	3:18	118 118-118
18.12	1:21:24	10	2:45	118 118-118
18.19	1:21:34	10	2:38	118 118-118
18.25	1:21:43	9	2:27	118 118-118
18.31	1:21:51	9	2:19	118 118-118
18.37	1:22:00	8	2:13	118 118-118
18.44	1:22:08	8	2:15	118 118-118
18.50	1:22:17	9	2:23	118 118-118
18.56	1:22:26	9	2:24	118 118-118
18.62	1:22:35	9	2:27	118 118-118
18.69	1:22:45	9	2:30	118 118-118
18.75	1:22:54	10	2:32	118 118-118
18.81	1:23:05	10	2:48	118 118-118
18.87	1:23:17	12	3:19	118 118-118
18.94	1:23:29	12	3:14	118 118-118
19.00	1:23:40	11	2:56	118 118-118
19.06	1:23:51	10	2:46	118 118-118
19.12	1:24:01	10	2:48	118 118-118
19.19	1:24:11	10	2:40	118 118-118
19.25	1:24:21	10	2:37	118 118-118
19.31	1:24:30	9	2:21	118 118-118
19.37	1:24:38	8	2:15	118 118-118
19.44	1:24:47	9	2:16	118 118-118
19.50	1:24:58	11	3:01	118 118-118
19.56	1:25:08	11	2:48	118 118-118
19.62	1:25:18	10	2:40	118 118-118
19.69	1:25:27	9	2:24	118 118-118
19.75	1:25:36	9	2:19	118 118-118
19.81	1:25:44	8	2:13	118 118-118
19.87	1:25:53	8	2:12	118 118-118
19.94	1:26:01	8	2:14	118 118-118
20.00	1:26:10	9	2:18	118 118-118
20.06	1:26:19	9	2:29	118 118-118
20.12	1:26:30	11	3:00	118 118-118
20.19	1:26:54	24	6:26	118 118-118
20.25	1:27:20	26	6:54	118 118-118
20.31	1:27:40	19	5:11	118 118-118
20.37	1:27:56	16	4:16	118 118-118
20.44	1:28:06	10	2:44	118 118-118
20.50	1:28:15	9	2:18	118 118-118
20.56	1:28:23	8	2:12	118 118-118
20.62	1:28:31	9	2:17	118 118-118
20.69	1:28:41	10	2:34	118 118-118
20.75	1:28:52	11	3:00	118 118-118
20.81	1:29:05	13	3:24	118 118-118
20.87	1:29:19	14	3:45	118 118-118
20.94	1:29:36	17	4:34	118 118-118
21.00	1:29:56	20	5:26	118 118-118
21.06	1:30:16	19	5:10	118 118-118
21.12	1:30:34	19	4:58	118 118-118
21.19	1:30:49	15	3:54	118 118-118
21.25	1:31:02	13	3:32	118 118-118
21.31	1:31:23	21	5:32	118 118-118
21.37	1:31:38	15	3:56	118 118-118
21.44	1:31:49	11	3:00	118 118-118
21.50	1:32:00	11	2:57	118 118-118
21.56	1:32:15	15	4:00	118 118-118
21.63	1:32:34	19	5:01	118 118-118
21.69	1:32:51	17	4:31	118 118-118
21.75	1:33:05	14	3:37	118 118-118
21.81	1:33:17	13	3:26	118 118-118
21.88	1:33:29	11	3:00	118 118-118
21.94	1:33:38	9	2:27	118 118-118
22.00	1:33:47	9	2:21	118 118-118
22.06	1:33:55	8	2:16	118 118-118
22.13	1:34:04	8	2:14	118 118-118
22.19	1:34:12	9	2:19	118 118-118
22.25	1:34:22	9	2:32	118 118-118
22.31	1:34:37	16	4:10	118 118-118
22.38	1:34:49	12	3:13	118 118-118
22.44	1:35:00	11	2:53	118 118-118
22.50	1:35:09	9	2:24	118 118-118
22.56	1:35:20	11	2:55	118 118-118
22.63	1:35:33	13	3:29	118 118-118
22.69	1:35:47	13	3:34	118 118-118
22.75	1:36:00	14	3:41	118 118-118
22.81	1:36:16	16	4:17	118 118-118
22.88	1:36:34	18	4:42	118 118-118
22.94	1:36:52	18	4:51	118 118-118
23.00	1:37:03	10	2:46	118 118-118
23.06	1:37:14	11	2:54	118 118-118
23.13	1:37:34	20	5:24	118 118-118
23.19	1:37:53	19	5:05	118 118-118
23.25	1:38:13	20	5:15	118 118-118
23.31	1:38:31	19	5:01	118 118-118
23.38	1:38:47	15	4:07	118 118-118
23.44	1:38:59	12	3:14	118 118-118
23.50	1:39:09	10	2:47	118 118-118
23.56	1:39:19	10	2:36	118 118-118
23.63	1:39:29	10	2:38	118 118-118
23.69	1:39:39	10	2:46	118 118-118
23.75	1:39:50	11	2:57	118 118-118
23.81	1:40:03	13	3:27	118 118-118
23.88	1:40:18	15	3:55	118 118-118
23.94	1:40:38	20	5:19	118 118-118
24.00	1:40:56	18	4:47	118 118-118
24.06	1:41:18	22	5:49	118 118-118
24.13	1:42:42	1:24	22:31	160 118-180
24.19	1:43:15	33	8:49	176 172-180
24.25	1:43:49	34	9:05	175 174-178
24.31	1:44:22	33	8:47	170 166-174
24.38	1:44:55	32	8:40	169 166-170
24.44	1:45:28	33	8:53	171 166-176
24.50	1:45:59	31	8:14	175 174-176
24.56	1:46:31	32	8:33	176 174-176
24.63	1:47:03	32	8:27	176 174-178
24.69	1:47:34	31	8:15	176 174-178
24.75	1:48:05	31	8:18	176 176-178
24.81	1:48:53	48	12:50	156 118-176
24.88	1:49:25	32	8:28	174 172-178
24.94	1:49:57	32	8:36	174 174-176
25.00	1:50:30	33	8:47	174 174-174
25.06	1:51:02	32	8:35	174 172-174
25.13	1:51:33	31	8:11	175 170-178
25.19	1:52:05	32	8:36	176 174-178
25.25	1:53:18	1:13	19:28	109 90-178
25.31	1:54:12	54	14:20	125 92-178
25.38	1:54:49	38	10:05	171 168-172
25.44	1:55:33	44	11:40	164 110-176
25.50	1:56:53	1:20	21:18	101 92-112
25.56	1:58:33	1:40	26:40	93 80-156
25.63	1:59:28	55	14:38	160 80-172
25.69	2:00:14	46	12:12	168 166-170
25.75	2:01:19	1:05	17:24	134 106-172
25.81	2:02:07	48	12:45	171 166-174
25.88	2:02:39	33	8:43	175 174-176
25.94	2:03:17	37	9:55	169 166-174
26.00	2:03:48	31	8:23	167 166-168
26.06	2:04:20	32	8:37	166 166-166
26.13	2:05:23	1:03	16:42	151 82-166
26.19	2:06:08	45	12:07	145 82-170
26.25	2:07:16	1:08	18:08	136 96-162
26.31	2:08:07	51	13:36	150 106-172
26.38	2:08:42	35	9:13	173 170-176
26.44	2:09:14	32	8:36	174 172-176
26.50	2:09:50	36	9:39	174 170-176
26.56	2:10:22	32	8:27	170 166-174
26.63	2:10:54	32	8:29	173 172-176
26.69	2:11:26	32	8:36	171 168-172
26.75	2:11:58	32	8:27	172 170-174
26.81	2:12:30	33	8:41	171 170-174
26.88	2:13:04	34	8:57	171 170-172
26.94	2:13:38	34	9:10	170 170-172
27.00	2:14:12	34	8:57	169 166-172
27.06	2:14:46	34	9:08	168 166-172
27.13	2:15:19	33	8:42	167 166-168
27.19	2:15:52	34	8:58	168 166-170
27.25	2:16:32	39	10:30	167 166-172
27.31	2:17:17	45	12:04	179 168-184
27.38	2:18:05	48	12:43	150 128-168
27.44	2:18:45	40	10:41	170 164-178
27.50	2:19:19	34	9:06	170 166-172
27.56	2:19:50	32	8:26	169 168-170
27.63	2:20:23	32	8:36	171 170-172
27.69	2:20:57	34	9:01	170 168-172
27.75	2:21:45	48	12:48	160 142-170
27.81	2:22:33	48	12:50	167 152-174
27.88	2:23:07	35	9:15	172 170-172
27.94	2:23:45	38	10:01	171 170-172
28.00	2:24:21	36	9:35	172 170-174
28.06	2:24:56	36	9:29	171 166-172
28.13	2:25:33	36	9:42	171 170-172
28.19	2:26:17	45	11:54	167 166-168
28.25	2:27:25	1:07	17:59	151 118-166
28.31	2:28:07	42	11:10	171 166-174
28.38	2:28:41	34	9:06	173 172-174
28.44	2:29:16	35	9:21	171 170-172
28.50	2:29:50	34	9:01	171 170-172
28.56	2:30:30	40	10:48	172 168-176
28.63	2:31:16	46	12:14	168 118-178
28.69	2:32:16	1:00	15:52	154 118-178
28.75	2:32:51	35	9:22	174 174-174
28.81	2:33:25	34	9:11	173 172-174
28.88	2:33:59	34	9:01	170 168-172
28.94	2:34:34	35	9:18	170 170-172
29.00	2:35:06	32	8:31	169 168-172
29.06	2:36:19	1:13	19:28	120 90-170
29.13	2:37:15	57	15:08	129 108-170
29.19	2:38:07	51	13:41	139 108-170
29.25	2:38:54	47	12:30	150 110-174
29.31	2:39:42	48	12:50	153 120-174
29.38	2:40:36	54	14:22	151 116-172
29.44	2:41:11	36	9:31	171 170-174
29.50	2:41:44	33	8:47	173 170-176
29.56	2:42:20	35	9:22	171 170-172
29.63	2:43:03	43	11:31	166 166-166
29.69	2:43:50	47	12:32	152 116-174
29.75	2:44:31	41	11:01	174 118-242
29.81	2:45:03	32	8:26	166 166-166
29.88	2:45:34	31	8:14	167 166-168
29.94	2:46:07	34	9:01	170 166-172
30.00	2:46:44	37	9:52	169 166-170
30.06	2:47:19	34	9:06	167 164-170
30.13	2:47:50	31	8:17	167 166-170
30.19	2:48:24	34	9:07	167 166-168
30.25	2:48:58	34	9:05	166 164-168
30.31	2:49:40	42	11:14	168 166-168
30.38	2:50:16	36	9:34	167 166-168
30.44	2:50:54	38	10:13	168 166-170
30.50	2:51:31	37	9:50	166 166-168
30.56	2:52:25	54	14:20	166 118-240
30.63	2:53:10	45	11:59	164 106-172
30.69	2:53:42	32	8:34	168 166-170
30.75	2:54:20	38	10:12	171 168-174
30.81	2:54:52	32	8:25	170 166-172
30.88	2:55:23	31	8:21	168 164-170
30.94	2:55:54	31	8:14	167 166-168
31.00	2:56:27	33	8:47	166 166-168
31.06	2:57:01	35	9:14	167 166-170
31.13	2:57:32	31	8:17	167 166-168
31.19	2:58:03	31	8:10	168 166-170
31.25	2:58:30	27	7:07	167 166-170
31.29	2:59:17	47	21:16	152 118-170

Cadence

138 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:02	2:02	More
5k	7:37	2:27	More
5 miles	13:21	2:40	More
10k	17:55	2:53	More
10 miles	34:29	3:27	More
Half	47:00	3:35	More
Mara	2:02:52	4:41	More

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