Sun 14th Jul 2019 at 8:00am by runningmumof3boys

Swim > General

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Time
36:38
Miles
0.96
per 100m
2:23
Cals
229
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 36:38(38:15/m) 229cal 26/36rpm 1.57/5.25mph

36:38

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:03	1:03	16:47
0.12	2:27	1:24	22:38
0.19	4:06	1:39	26:40
0.25	6:43	2:37	42:03
0.31	9:04	2:21	37:50
0.37	11:48	2:44	44:01
0.43	14:45	2:56	47:19
0.50	17:15	2:30	40:15
0.56	20:21	3:06	50:00
0.62	22:58	2:37	42:09
0.68	25:49	2:51	45:54
0.75	28:30	2:40	43:01
0.81	31:12	2:43	43:37
0.87	33:21	2:09	34:30
0.93	35:23	2:02	32:47
0.99	37:09	1:46 +2	28:19
1.06	37:45	36	9:41
1.12	38:23	38	10:12
1.18	39:11	48	12:47
1.24	40:22	1:11	19:10
1.30	41:06	44	11:41
1.37	42:04	58	15:34
1.43	43:05	1:01	16:17
1.49	45:08	2:03	33:07
1.55	45:59	51	13:48
1.62	46:22	23	6:06
1.68	46:37	15	4:02
1.74	46:50	13	3:24
1.80	47:11	21	5:34
1.86	47:28	17	4:32
1.93	47:56	28	7:31
1.99	48:28	32	8:36
2.05	49:02	34	9:08
2.11	49:36	35	9:17
2.17	50:04	27	7:19
2.24	50:22	18	4:54
2.30	50:35	13	3:28
2.36	50:46	11	3:04
2.42	50:57	11	2:59
2.49	51:15	17	4:40
2.55	51:45	30	8:08
2.61	52:21	36	9:42
2.67	52:56	35	9:25
2.73	53:12	16	4:16
2.80	53:25	12	3:18
2.86	53:35	10	2:46
2.92	53:45	10	2:46
2.98	53:57	11	3:02
3.04	54:17	20	5:23
3.11	54:46	29	7:47
3.17	55:12	26	7:04
3.23	55:31	19	5:07
3.29	55:48	17	4:29
3.36	56:14	26	7:01
3.42	56:47	33	8:51
3.48	57:19	32	8:41
3.54	57:58	38	10:17
3.60	58:31	33	8:51
3.67	59:03	32	8:40
3.73	59:33	30	8:00
3.79	59:56	23	6:05
3.85	1:00:12	17	4:32
3.91	1:00:27	14	3:51
3.98	1:00:38	12	3:06
4.04	1:00:51	12	3:16
4.10	1:01:07	17	4:27
4.16	1:01:22	15	4:05
4.23	1:01:43	20	5:27
4.29	1:02:06	23	6:15
4.35	1:02:29	23	6:16
4.41	1:02:49	20	5:15
4.47	1:03:04	15	4:08
4.54	1:03:15	10	2:45
4.60	1:03:25	10	2:42
4.66	1:03:35	10	2:46
4.72	1:03:44	9	2:18
4.78	1:03:52	9	2:22
4.85	1:04:01	9	2:23
4.91	1:04:10	9	2:22
4.97	1:04:19	8	2:17
5.03	1:04:28	9	2:24
5.10	1:04:39	12	3:10
5.16	1:04:54	15	3:56
5.22	1:05:12	18	4:51
5.28	1:05:26	14	3:49
5.34	1:05:38	11	3:00
5.41	1:05:48	11	2:49
5.47	1:05:57	9	2:28
5.53	1:06:08	10	2:47
5.59	1:06:18	11	2:50
5.65	1:06:29	11	2:56
5.72	1:06:41	12	3:11
5.78	1:06:54	13	3:26
5.84	1:07:09	15	3:58
5.90	1:07:25	16	4:18
5.97	1:07:42	17	4:35
6.03	1:07:58	16	4:17
6.09	1:08:12	14	3:53
6.15	1:08:25	13	3:23
6.21	1:08:40	15	3:59
6.28	1:08:56	16	4:20
6.34	1:09:13	17	4:36
6.40	1:09:28	15	4:02
6.46	1:09:42	14	3:43
6.52	1:09:54	12	3:17
6.59	1:10:07	13	3:32
6.65	1:10:31	24	6:26
6.71	1:10:49	18	4:52
6.77	1:11:02	13	3:28
6.84	1:11:13	11	2:51
6.90	1:11:23	10	2:34
6.96	1:11:33	11	2:53
7.02	1:11:44	11	2:58
7.08	1:11:56	12	3:06
7.15	1:12:08	12	3:14
7.21	1:12:20	12	3:11
7.27	1:12:32	12	3:10
7.33	1:12:44	13	3:26
7.39	1:12:58	14	3:45
7.46	1:13:12	14	3:46
7.52	1:13:27	14	3:51
7.58	1:13:41	14	3:46
7.64	1:13:53	12	3:16
7.71	1:14:03	10	2:39
7.77	1:14:12	9	2:30
7.83	1:14:21	9	2:27
7.89	1:14:31	10	2:36
7.95	1:14:43	12	3:20
8.02	1:14:56	12	3:20
8.08	1:15:08	12	3:08
8.14	1:15:19	12	3:09
8.20	1:15:32	12	3:17
8.26	1:15:47	15	4:05
8.33	1:16:06	19	5:05
8.39	1:16:30	24	6:27
8.45	1:16:53	23	6:13
8.51	1:17:12	19	5:08
8.57	1:17:29	17	4:32
8.64	1:17:47	18	4:45
8.70	1:18:07	20	5:23
8.76	1:18:29	22	5:52
8.82	1:18:49	20	5:25
8.89	1:19:06	18	4:43
8.95	1:19:23	17	4:33
9.01	1:19:42	19	5:06
9.07	1:20:02	19	5:09
9.13	1:20:19	17	4:42
9.20	1:20:36	17	4:38
9.26	1:20:52	16	4:19
9.32	1:21:09	17	4:33
9.38	1:21:27	17	4:36
9.44	1:21:44	18	4:45
9.51	1:22:01	17	4:28
9.57	1:22:17	16	4:11
9.63	1:22:31	15	3:57
9.69	1:22:44	13	3:30
9.76	1:22:57	13	3:26
9.82	1:23:10	12	3:20
9.88	1:23:23	13	3:30
9.94	1:23:34	11	3:00
10.00	1:23:43	9	2:27
10.07	1:23:51	9	2:17
10.13	1:24:00	8	2:10
10.19	1:24:08	8	2:09
10.25	1:24:16	8	2:07
10.31	1:24:24	8	2:16
10.38	1:24:32	8	2:11
10.44	1:24:40	8	2:14
10.50	1:24:49	9	2:25
10.56	1:25:00	10	2:48
10.63	1:25:14	14	3:50
10.69	1:25:35	21	5:42
10.75	1:25:54	19	5:01
10.81	1:26:08	14	3:46
10.87	1:26:21	12	3:20
10.94	1:26:31	10	2:40
11.00	1:26:40	10	2:35
11.06	1:26:50	10	2:42
11.12	1:27:01	11	2:57
11.18	1:27:12	11	2:50
11.25	1:27:22	10	2:45
11.31	1:27:34	12	3:18
11.37	1:27:58	23	6:17
11.43	1:28:19	21	5:41
11.50	1:28:34	15	3:54
11.56	1:28:50	17	4:31
11.62	1:29:10	19	5:11
11.68	1:29:30	21	5:33
11.74	1:29:46	15	4:07
11.81	1:29:58	12	3:11
11.87	1:30:07	9	2:33
11.93	1:30:16	9	2:28
11.99	1:30:26	10	2:38
12.05	1:30:36	10	2:39
12.12	1:30:46	9	2:32
12.18	1:30:54	9	2:20
12.24	1:31:03	8	2:13
12.30	1:31:11	8	2:12
12.37	1:31:19	8	2:14
12.43	1:31:28	9	2:22
12.49	1:31:37	9	2:29
12.55	1:31:47	10	2:44
12.61	1:31:58	11	2:53
12.68	1:32:08	10	2:44
12.74	1:32:17	9	2:21
12.80	1:32:25	8	2:14
12.86	1:32:33	7	2:00
12.92	1:32:40	8	2:03
12.99	1:32:50	9	2:26
13.05	1:32:58	9	2:20
13.11	1:33:07	8	2:13
13.17	1:33:15	8	2:17
13.24	1:33:24	9	2:27
13.30	1:33:44	20	5:16
13.36	1:33:58	14	3:53
13.42	1:34:13	15	3:56
13.48	1:34:32	19	5:07
13.55	1:35:02	30	8:03
13.61	1:35:39	37	9:52
13.67	1:36:17	38	10:08
13.73	1:36:53	36	9:41
13.79	1:37:26	33	8:50
13.86	1:37:53	27	7:21
13.92	1:38:16	23	6:10
13.98	1:38:32	16	4:18
14.04	1:38:45	13	3:32
14.11	1:38:57	12	3:09
14.17	1:39:09	12	3:13
14.23	1:39:24	15	3:57
14.29	1:39:41	17	4:33
14.35	1:40:02	22	5:47
14.42	1:40:24	21	5:42
14.48	1:40:43	20	5:21
14.54	1:41:02	18	4:51
14.60	1:41:18	16	4:21
14.66	1:41:35	18	4:45
14.73	1:41:58	23	6:04
14.79	1:42:17	19	5:08
14.85	1:42:33	16	4:15
14.91	1:42:45	12	3:06
14.98	1:42:54	9	2:27
15.04	1:43:03	9	2:24
15.10	1:43:12	10	2:36
15.16	1:43:22	10	2:34
15.22	1:43:30	8	2:16
15.29	1:43:38	8	2:01
15.35	1:43:46	8	2:15
15.41	1:43:57	11	2:55
15.47	1:44:08	11	3:02
15.53	1:44:20	12	3:09
15.60	1:44:32	12	3:12
15.66	1:44:46	14	3:44
15.72	1:45:01	15	3:56
15.78	1:45:15	14	3:48
15.84	1:45:27	13	3:21
15.91	1:45:37	9	2:33
15.97	1:45:45	8	2:14
16.03	1:45:53	8	2:11
16.09	1:46:06	13	3:27
16.16	1:48:33	2:27	39:19
16.22	1:49:06	34	9:01
16.28	1:49:39	32	8:37
16.34	1:50:10	32	8:32
16.40	1:50:36	26	6:53
16.47	1:50:56	20	5:24
16.53	1:51:15	19	5:08
16.59	1:51:35	20	5:18
16.65	1:51:54	19	5:10
16.71	1:52:10	15	4:06
16.78	1:52:23	13	3:35
16.84	1:52:39	16	4:12
16.90	1:52:51	12	3:19
16.96	1:53:01	10	2:49
17.03	1:53:11	10	2:36
17.09	1:53:21	10	2:34
17.15	1:53:30	9	2:21
17.21	1:53:38	8	2:14
17.27	1:53:46	8	2:06
17.34	1:53:53	8	2:05
17.40	1:54:01	8	2:04
17.46	1:54:09	8	2:03
17.52	1:54:16	8	2:03
17.58	1:54:24	7	1:58
17.65	1:54:31	7	1:56
17.71	1:54:38	7	1:59
17.77	1:54:46	8	2:01
17.83	1:54:53	8	2:02
17.90	1:55:01	7	1:57
17.96	1:55:08	7	1:52
18.02	1:55:15	7	1:58
18.08	1:55:23	8	2:04
18.14	1:55:31	8	2:08
18.21	1:55:39	9	2:22
18.27	1:55:49	10	2:35
18.33	1:55:58	9	2:17
18.39	1:56:05	8	2:08
18.45	1:56:14	9	2:19
18.52	1:56:23	9	2:28
18.58	1:56:33	9	2:31
18.64	1:56:42	9	2:23
18.70	1:56:50	9	2:20
18.77	1:57:00	10	2:36
18.83	1:57:11	11	3:03
18.89	1:57:25	14	3:47
18.95	1:57:40	14	3:53
19.01	1:57:52	12	3:15
19.08	1:58:03	11	2:55
19.14	1:58:12	10	2:34
19.20	1:58:22	9	2:30
19.26	1:58:30	9	2:17
19.32	1:58:39	8	2:13
19.39	1:58:47	8	2:15
19.45	1:58:56	9	2:23
19.51	1:59:05	9	2:24
19.57	1:59:14	9	2:26
19.64	1:59:23	9	2:29
19.70	1:59:32	9	2:32
19.76	1:59:43	10	2:42
19.82	1:59:55	12	3:17
19.88	2:00:07	12	3:14
19.95	2:00:18	12	3:07
20.01	2:00:29	10	2:42
20.07	2:00:39	10	2:45
20.13	2:00:49	10	2:46
20.19	2:00:59	10	2:35
20.26	2:01:08	9	2:27
20.32	2:01:16	8	2:14
20.38	2:01:25	8	2:16
20.44	2:01:35	10	2:48
20.51	2:01:46	11	2:59
20.57	2:01:56	10	2:38
20.63	2:02:05	9	2:30
20.69	2:02:14	9	2:18
20.75	2:02:22	8	2:15
20.82	2:02:30	8	2:12
20.88	2:02:39	8	2:14
20.94	2:02:47	9	2:17
21.00	2:02:56	9	2:21
21.06	2:03:06	10	2:47
21.13	2:03:23	17	4:29
21.19	2:03:53	30	8:09
21.25	2:04:14	21	5:35
21.31	2:04:30	16	4:20
21.38	2:04:42	11	3:03
21.44	2:04:52	10	2:39
21.50	2:05:00	8	2:13
21.56	2:05:08	8	2:12
21.62	2:05:18	9	2:33
21.69	2:05:28	11	2:53
21.75	2:05:40	12	3:10
21.81	2:05:53	13	3:34
21.87	2:06:09	16	4:17
21.93	2:06:29	19	5:10
22.00	2:06:49	20	5:21
22.06	2:07:07	19	4:59
22.12	2:07:24	17	4:32
22.18	2:07:37	13	3:27
22.25	2:07:59	22	6:01
22.31	2:08:14	15	3:55
22.37	2:08:25	11	3:02
22.43	2:08:36	10	2:48
22.49	2:08:48	12	3:12
22.56	2:09:06	18	4:54
22.62	2:09:24	18	4:50
22.68	2:09:38	14	3:53
22.74	2:09:52	13	3:35
22.80	2:10:04	12	3:12
22.87	2:10:14	10	2:41
22.93	2:10:22	9	2:23
22.99	2:10:31	9	2:20
23.05	2:10:39	8	2:14
23.12	2:10:48	8	2:16
23.18	2:10:57	9	2:28
23.24	2:11:10	13	3:29
23.30	2:11:24	14	3:38
23.36	2:11:35	11	2:57
23.43	2:11:44	10	2:36
23.49	2:11:54	9	2:32
23.55	2:12:06	12	3:18
23.61	2:12:19	13	3:35
23.67	2:12:33	13	3:31
23.74	2:12:47	15	3:57
23.80	2:13:05	17	4:39
23.86	2:13:24	19	5:08
23.92	2:13:37	13	3:27
23.98	2:13:47	11	2:49
24.05	2:14:00	13	3:25
24.11	2:14:22	22	5:56
24.17	2:14:41	19	5:05
24.23	2:15:00	19	5:10
24.30	2:15:18	18	4:47
24.36	2:15:33	15	4:00
24.42	2:15:44	11	2:55
24.48	2:15:53	9	2:28
24.54	2:16:03	10	2:38
24.61	2:16:12	10	2:35
24.67	2:16:23	11	2:52
24.73	2:16:35	12	3:08
24.79	2:16:48	13	3:37
24.85	2:17:04	16	4:15
24.92	2:17:25	21	5:32
24.98	2:17:41	17	4:28
25.04	2:18:13	32	8:38
25.10	2:19:32	1:18	21:00
25.17	2:20:07	35	9:20
25.23	2:20:40	33	8:55
25.29	2:21:12	32	8:40
25.35	2:21:45	33	8:54
25.41	2:22:18	33	8:53
25.48	2:22:48	29	7:54
25.54	2:23:20	32	8:36
25.60	2:23:51	31	8:20
25.66	2:24:23	32	8:30
25.72	2:24:53	30	8:10
25.79	2:25:38	45	12:03
25.85	2:26:13	35	9:16
25.91	2:26:45	32	8:37
25.97	2:27:18	34	9:00
26.04	2:27:49	31	8:20
26.10	2:28:20	30	8:09
26.16	2:28:52	33	8:48
26.22	2:30:14	1:21	21:45
26.28	2:31:01	48	12:48
26.35	2:31:38	37	9:56
26.41	2:32:26	48	12:56
26.47	2:33:48	1:22	21:57
26.53	2:35:32	1:43	27:41
26.59	2:36:17	45	12:11
26.66	2:37:06	49	13:07
26.72	2:38:05	59	15:51
26.78	2:38:52	47	12:36
26.84	2:39:25	33	8:47
26.91	2:40:01	36	9:39
26.97	2:40:32	31	8:21
27.03	2:41:05	34	9:01
27.09	2:42:10	1:04	17:14
27.15	2:42:55	46	12:14
27.22	2:44:02	1:07	17:50
27.28	2:44:51	49	13:11
27.34	2:45:26	35	9:22
27.40	2:45:58	32	8:32
27.46	2:46:34	36	9:43
27.53	2:47:05	31	8:23
27.59	2:47:37	32	8:35
27.65	2:48:09	32	8:30
27.71	2:48:40	31	8:26
27.78	2:49:14	33	8:56
27.84	2:49:46	33	8:46
27.90	2:50:20	34	9:10
27.96	2:50:54	34	9:01
28.02	2:51:28	34	9:04
28.09	2:52:00	32	8:40
28.15	2:52:34	33	8:58
28.21	2:53:13	39	10:33
28.27	2:54:02	49	13:04
28.33	2:54:46	44	11:48
28.40	2:55:25	40	10:39
28.46	2:55:59	34	9:05
28.52	2:56:31	31	8:25
28.58	2:57:03	32	8:36
28.65	2:57:36	34	9:01
28.71	2:58:24	48	12:45
28.77	2:59:12	48	12:50
28.83	2:59:46	35	9:19
28.89	3:00:24	37	10:00
28.96	3:00:59	36	9:35
29.02	3:01:35	35	9:29
29.08	3:02:11	36	9:42
29.14	3:02:54	43	11:28
29.20	3:04:01	1:07	17:57
29.27	3:04:44	43	11:33
29.33	3:05:18	35	9:21
29.39	3:05:53	35	9:16
29.45	3:06:27	34	9:02
29.52	3:07:06	39	10:35
29.58	3:07:52	45	12:10
29.64	3:08:56	1:04	17:11
29.70	3:09:27	32	8:29
29.76	3:10:02	34	9:11
29.83	3:10:35	33	8:57
29.89	3:11:10	35	9:20
29.95	3:11:42	32	8:42
30.01	3:12:57	1:15	20:12
30.07	3:13:47	50	13:21
30.14	3:14:41	54	14:24
30.20	3:15:29	49	13:03
30.26	3:16:11	41	11:04
30.32	3:17:08	57	15:17
30.39	3:17:45	37	10:00
30.45	3:18:18	33	8:51
30.51	3:18:53	35	9:18
30.57	3:19:33	40	10:47
30.63	3:20:21	48	12:54
30.70	3:21:04	44	11:42
30.76	3:21:37	32	8:37
30.82	3:22:07	30	8:02
30.88	3:22:40	34	9:04
30.94	3:23:16	36	9:35
31.01	3:23:51	35	9:20
31.07	3:24:22	31	8:21
31.13	3:24:55	34	9:00
31.19	3:25:29	34	9:03
31.25	3:26:10	41	11:02
31.32	3:26:47	36	9:46
31.38	3:27:24	37	9:53
31.44	3:28:00	36	9:38
31.50	3:28:49	49	13:10
31.57	3:29:38	50	13:18
31.63	3:30:13	35	9:17
31.69	3:30:50	37	10:02
31.75	3:31:22	32	8:29
31.81	3:31:53	31	8:23
31.88	3:32:24	31	8:13
31.94	3:32:56	32	8:35
32.00	3:33:31	35	9:23
32.06	3:34:04	33	8:52
32.12	3:34:34	30	8:04
32.19	3:35:01	27	7:22
32.25	3:35:57	56	15:53

Cadence

125 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:02	2:02	More
5k	7:37	2:27	More
5 miles	13:21	2:40	More
10k	17:55	2:53	More
10 miles	34:29	3:27	More
Half	47:00	3:35	More
Mara	2:02:52	4:41	More

Predictions

Dist	Time	Per Mile
400m	8:45	35:12
750m	17:02	36:33
1km	23:06	37:11
1500m	35:30	38:05
1 mile	38:15	38:15
1.9km	45:37	38:38
3km	1:14:01	39:42
3.8km	1:35:06	40:17
5km	2:07:13	40:57
10km	4:25:14	42:41

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