Sun 14th Jul 2019 at 9:00am by PAJ89

Run > General

  • Time
    5:04:19
  • Miles
    27.04
  • Min/mi
    11:15
  • Pacing
    50%
  • WAVA
    41.52
  • Stride(cm)
    91
  • Cals
    2486
  • Cadence
    158
  • BPM
    150
  • %MHR
    79
  • B/mi
    1689
  • Asc(m)
    1649
  • Hillscore
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/155bpm 104cal 6.34/8.47mph
2) 1m - 9:23(9:23/m) 156/163bpm 119cal 6.39/9.64mph
3) 1m - 10:21(10:21/m) 162/167bpm 135cal 5.8/8.2mph
4) 1m - 10:01(10:01/m) 161/167bpm 129cal 5.99/10.71mph
5) 1m - 12:10(12:10/m) 161/167bpm 156cal 4.93/9.25mph
6) 1m - 9:46(9:46/m) 162/169bpm 123cal 6.14/9.6mph
7) 1m - 8:49(8:49/m) 155/163bpm 94cal 6.8/9.37mph
8) 1m - 8:53(8:53/m) 152/160bpm 82cal 6.76/9.58mph
9) 1m - 8:21(8:21/m) 155/160bpm 83cal 7.19/10.37mph
10) 1m - 8:12(8:12/m) 154/158bpm 81cal 7.32/10.58mph
11) 1m - 8:11(8:11/m) 155/163bpm 83cal 7.33/10.54mph
12) 1m - 8:07(8:07/m) 161/166bpm 94cal 7.4/10mph
13) 1m - 8:17(8:17/m) 157/162bpm 84cal 7.25/9.81mph
14) 1m - 8:34(8:34/m) 158/161bpm 90cal 7.01/8.54mph
15) 1m - 8:09(8:09/m) 158/162bpm 84cal 7.37/9.62mph
16) 1m - 11:06(11:06/m) 152/161bpm 91cal 5.41/9.25mph
17) 1m - 12:37(12:37/m) 157/164bpm 120cal 4.76/7.74mph
18) 1m - 11:00(11:01/m) 152/160bpm 76cal 5.45/8.7mph
19) 1m - 17:46(17:46/m) 155/165bpm 146cal 3.38/6.47mph
20) 1m - 19:32(19:32/m) 148/158bpm 99cal 3.07/8.45mph
21) 1m - 17:34(17:34/m) 143/154bpm 62cal 3.42/6.93mph
22) 1m - 26:48(26:48/m) 140/149bpm 84cal 2.24/5.87mph
23) 1m - 13:58(13:58/m) 135/144bpm 38cal 4.29/8.12mph
24) 1m - 11:28(11:28/m) 130/138bpm 30cal 5.23/8.2mph
25) 1m - 8:17(8:17/m) 139/149bpm 35cal 7.24/9.02mph
26) 1m - 8:39(8:39/m) 145/154bpm 59cal 6.93/11.1mph
27) 1m - 8:38(8:38/m) 159/168bpm 102cal 6.95/9.75mph
28) 0.04m - 15(6:43/m) 168/168bpm 3cal 8.93/9.56mph
9:28 9:23 10:21 10:01 12:10 9:46 8:49 8:53 8:21 8:12 8:11 8:07 8:17 8:34 8:09 11:06 12:37 11:00 17:46 19:32 17:34 26:48 13:58 11:28 8:17 8:39 8:38 15

Pace

52% 20% 24% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 138 62-155 1305 175 122-204 88/1
2.00 18:51 9:23 9:23 156 149-163 1465 169 94-240 76/10
3.00 29:12 10:21 10:21 162 155-167 1677 165 84-200 95/1
4.00 39:12 10:00 10:00 161 153-167 1610 174 60-256 97/92
5.00 51:21 12:09 12:09 161 152-166 1957 176 64-256 19/137
6.00 1:01:08 9:47 9:47 162 150-168 1584 178 76-240 11/91
7.00 1:09:57 8:49 8:49 156 135-163 1377 171 100-220 16/8
8.00 1:18:50 8:52 8:52 153 142-160 1357 171 130-206 28/27
9.00 1:27:10 8:20 8:20 155 146-160 1293 176 116-202 34/44
10.00 1:35:22 8:12 8:12 154 148-158 1262 182 134-216 18/61
11.00 1:43:33 8:12 8:12 157 127-163 1286 193 72-242 0/83
12.00 1:51:41 8:07 8:07 161 139-166 1307 184 120-198 26/10
13.00 1:59:57 8:17 8:17 157 152-162 1300 180 130-210 23/20
14.00 2:08:31 8:34 8:34 158 155-161 1353 180 116-194 21/20
15.00 2:16:40 8:09 8:09 158 151-162 1287 179 126-202 25/22
16.00 2:27:45 11:06 11:06 153 124-161 1697 157 78-256 55/13
17.00 2:40:22 12:37 12:37 156 147-164 1967 159 72-256 10/31
18.00 2:51:22 11:01 11:01 152 144-160 1674 165 96-218 41/8
19.00 3:09:08 17:45 17:45 155 144-165 2752 117 68-186 221/0
20.00 3:28:40 19:32 19:32 148 126-158 2892 112 60-198 183/4
21.00 3:46:15 17:34 17:34 143 132-154 2513 119 62-202 128/21
22.00 4:13:02 26:48 26:48 141 127-149 3778 100 60-196 271/0
23.00 4:27:01 13:59 13:59 135 111-144 1887 181 62-256 30/218
24.00 4:38:29 11:28 11:28 130 120-138 1491 180 116-238 0/230
25.00 4:46:46 8:17 8:17 138 126-148 1144 192 124-224 0/145
26.00 4:55:25 8:39 8:39 146 137-154 1264 201 110-256 0/189
27.00 5:04:04 8:38 8:38 158 146-168 1365 181 86-246 19/67
27.04 5:04:19 15 6:53 167 167-168 1150 186 186-186 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 1649m, Range 951m, Flat prediction 4:49:55
Elevation Graph
Biggest Climbs (m) Min/mi
918 25.1% 21:52
359 5.3% 9:43
49 15.1% 17:35
34 3.0% 9:28
31 9.7% 10:17
25 3.0% 7:22
See your biggest climbs

Cadence

158 (256 max) Stride Length: 91cm Run: 57.6% Walk: 42.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.44% More
800m 3:13 6:28 52.48% More
1km 4:03 6:31 54.44% More
Mile 6:42 6:42 56.53% More
5k 23:56 7:42 53.69% More
5 miles 40:37 8:07 51.86% More
10k 50:46 8:10 52.00% More
10 miles 1:25:16 8:32 51.30% More
Half 1:58:06 9:01 49.09% More
20 miles 3:28:41 10:26 43.69% More
Mara 4:56:28 11:19 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 44.11
5km 29:16 9:25 43.91
5M 48:58 9:48 43.02
10km 1:01:58 9:58 42.60
10M 1:43:42 10:22 42.19
Half 2:18:54 10:36 41.42
20M 3:39:34 10:59 41.52
Mara 4:54:06 11:14 41.33

Bespoke Fields

Nutrition
Notes
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