Sun 14th Jul 2019 at 9:00am by PAJ89
Run > General
-
Time
5:04:19
-
Miles
27.04
-
Min/mi
11:15
-
Pacing
50%
-
WAVA
41.52
-
Stride(cm)
91
-
Cals
2486
-
Cadence
158
-
BPM
150
-
%MHR
79
-
B/mi
1689
-
Asc(m)
1649
-
Hillscore
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 138/155bpm 104cal 6.34/8.47mph
2) 1m - 9:23(9:23/m) 156/163bpm 119cal 6.39/9.64mph
3) 1m - 10:21(10:21/m) 162/167bpm 135cal 5.8/8.2mph
4) 1m - 10:01(10:01/m) 161/167bpm 129cal 5.99/10.71mph
5) 1m - 12:10(12:10/m) 161/167bpm 156cal 4.93/9.25mph
6) 1m - 9:46(9:46/m) 162/169bpm 123cal 6.14/9.6mph
7) 1m - 8:49(8:49/m) 155/163bpm 94cal 6.8/9.37mph
8) 1m - 8:53(8:53/m) 152/160bpm 82cal 6.76/9.58mph
9) 1m - 8:21(8:21/m) 155/160bpm 83cal 7.19/10.37mph
10) 1m - 8:12(8:12/m) 154/158bpm 81cal 7.32/10.58mph
11) 1m - 8:11(8:11/m) 155/163bpm 83cal 7.33/10.54mph
12) 1m - 8:07(8:07/m) 161/166bpm 94cal 7.4/10mph
13) 1m - 8:17(8:17/m) 157/162bpm 84cal 7.25/9.81mph
14) 1m - 8:34(8:34/m) 158/161bpm 90cal 7.01/8.54mph
15) 1m - 8:09(8:09/m) 158/162bpm 84cal 7.37/9.62mph
16) 1m - 11:06(11:06/m) 152/161bpm 91cal 5.41/9.25mph
17) 1m - 12:37(12:37/m) 157/164bpm 120cal 4.76/7.74mph
18) 1m - 11:00(11:01/m) 152/160bpm 76cal 5.45/8.7mph
19) 1m - 17:46(17:46/m) 155/165bpm 146cal 3.38/6.47mph
20) 1m - 19:32(19:32/m) 148/158bpm 99cal 3.07/8.45mph
21) 1m - 17:34(17:34/m) 143/154bpm 62cal 3.42/6.93mph
22) 1m - 26:48(26:48/m) 140/149bpm 84cal 2.24/5.87mph
23) 1m - 13:58(13:58/m) 135/144bpm 38cal 4.29/8.12mph
24) 1m - 11:28(11:28/m) 130/138bpm 30cal 5.23/8.2mph
25) 1m - 8:17(8:17/m) 139/149bpm 35cal 7.24/9.02mph
26) 1m - 8:39(8:39/m) 145/154bpm 59cal 6.93/11.1mph
27) 1m - 8:38(8:38/m) 159/168bpm 102cal 6.95/9.75mph
28) 0.04m - 15(6:43/m) 168/168bpm 3cal 8.93/9.56mph
9:28 9:23 10:21 10:01 12:10 9:46 8:49 8:53 8:21 8:12 8:11 8:07 8:17 8:34 8:09 11:06 12:37 11:00 17:46 19:32 17:34 26:48 13:58 11:28 8:17 8:39 8:38 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:27 |
9:27 |
9:27 |
138 62-155 |
1305 |
175 122-204 |
88/1 |
2.00 |
18:51 |
9:23 |
9:23 |
156 149-163 |
1465 |
169 94-240 |
76/10 |
3.00 |
29:12 |
10:21 |
10:21 |
162 155-167 |
1677 |
165 84-200 |
95/1 |
4.00 |
39:12 |
10:00 |
10:00 |
161 153-167 |
1610 |
174 60-256 |
97/92 |
5.00 |
51:21 |
12:09 |
12:09 |
161 152-166 |
1957 |
176 64-256 |
19/137 |
6.00 |
1:01:08 |
9:47 |
9:47 |
162 150-168 |
1584 |
178 76-240 |
11/91 |
7.00 |
1:09:57 |
8:49 |
8:49 |
156 135-163 |
1377 |
171 100-220 |
16/8 |
8.00 |
1:18:50 |
8:52 |
8:52 |
153 142-160 |
1357 |
171 130-206 |
28/27 |
9.00 |
1:27:10 |
8:20 |
8:20 |
155 146-160 |
1293 |
176 116-202 |
34/44 |
10.00 |
1:35:22 |
8:12 |
8:12 |
154 148-158 |
1262 |
182 134-216 |
18/61 |
11.00 |
1:43:33 |
8:12 |
8:12 |
157 127-163 |
1286 |
193 72-242 |
0/83 |
12.00 |
1:51:41 |
8:07 |
8:07 |
161 139-166 |
1307 |
184 120-198 |
26/10 |
13.00 |
1:59:57 |
8:17 |
8:17 |
157 152-162 |
1300 |
180 130-210 |
23/20 |
14.00 |
2:08:31 |
8:34 |
8:34 |
158 155-161 |
1353 |
180 116-194 |
21/20 |
15.00 |
2:16:40 |
8:09 |
8:09 |
158 151-162 |
1287 |
179 126-202 |
25/22 |
16.00 |
2:27:45 |
11:06 |
11:06 |
153 124-161 |
1697 |
157 78-256 |
55/13 |
17.00 |
2:40:22 |
12:37 |
12:37 |
156 147-164 |
1967 |
159 72-256 |
10/31 |
18.00 |
2:51:22 |
11:01 |
11:01 |
152 144-160 |
1674 |
165 96-218 |
41/8 |
19.00 |
3:09:08 |
17:45 |
17:45 |
155 144-165 |
2752 |
117 68-186 |
221/0 |
20.00 |
3:28:40 |
19:32 |
19:32 |
148 126-158 |
2892 |
112 60-198 |
183/4 |
21.00 |
3:46:15 |
17:34 |
17:34 |
143 132-154 |
2513 |
119 62-202 |
128/21 |
22.00 |
4:13:02 |
26:48 |
26:48 |
141 127-149 |
3778 |
100 60-196 |
271/0 |
23.00 |
4:27:01 |
13:59 |
13:59 |
135 111-144 |
1887 |
181 62-256 |
30/218 |
24.00 |
4:38:29 |
11:28 |
11:28 |
130 120-138 |
1491 |
180 116-238 |
0/230 |
25.00 |
4:46:46 |
8:17 |
8:17 |
138 126-148 |
1144 |
192 124-224 |
0/145 |
26.00 |
4:55:25 |
8:39 |
8:39 |
146 137-154 |
1264 |
201 110-256 |
0/189 |
27.00 |
5:04:04 |
8:38 |
8:38 |
158 146-168 |
1365 |
181 86-246 |
19/67 |
27.04 |
5:04:19 |
15 |
6:53 |
167 167-168 |
1150 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
918 25.1% |
21:52
|
359 5.3% |
9:43
|
49 15.1% |
17:35
|
34 3.0% |
9:28
|
31 9.7% |
10:17
|
25 3.0% |
7:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
46.44% |
More |
800m |
3:13 |
6:28 |
52.48% |
More |
1km |
4:03 |
6:31 |
54.44% |
More |
Mile |
6:42 |
6:42 |
56.53% |
More |
5k |
23:56 |
7:42 |
53.69% |
More |
5 miles |
40:37 |
8:07 |
51.86% |
More |
10k |
50:46 |
8:10 |
52.00% |
More |
10 miles |
1:25:16 |
8:32 |
51.30% |
More |
Half |
1:58:06 |
9:01 |
49.09% |
More |
20 miles |
3:28:41 |
10:26 |
43.69% |
More |
Mara |
4:56:28 |
11:19 |
41.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
44.11 |
5km |
29:16 |
9:25 |
43.91 |
5M |
48:58 |
9:48 |
43.02 |
10km |
1:01:58 |
9:58 |
42.60 |
10M |
1:43:42 |
10:22 |
42.19 |
Half |
2:18:54 |
10:36 |
41.42 |
20M |
3:39:34 |
10:59 |
41.52 |
Mara |
4:54:06 |
11:14 |
41.33 |
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