Sun 14th Jul 2019 at 12:00pm by Jimmy

Run > General

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Time
1:49:40
Miles
13.13
Min/mi
8:21
Pacing
95%
WAVA
53.14
Stride(cm)
109
Cals
1464
Cadence
177
BPM
141
%MHR
82.3
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/152bpm 128cal 7.1/7.93mph
2) 1m - 8:13(8:13/m) 145/161bpm 132cal 7.3/7.62mph
3) 1m - 8:35(8:35/m) 143/152bpm 131cal 6.98/7.41mph
4) 1m - 8:16(8:16/m) 138/144bpm 116cal 7.26/7.81mph
5) 1m - 8:26(8:26/m) 138/151bpm 112cal 7.11/7.95mph
6) 1m - 8:32(8:32/m) 138/144bpm 110cal 7.03/7.41mph
7) 1m - 8:27(8:27/m) 137/143bpm 99cal 7.11/7.31mph
8) 1m - 8:08(8:08/m) 137/147bpm 94cal 7.37/7.87mph
9) 1m - 8:35(8:35/m) 142/148bpm 111cal 6.98/7.35mph
10) 1m - 8:11(8:11/m) 139/146bpm 92cal 7.34/7.72mph
11) 1m - 8:20(8:20/m) 142/149bpm 100cal 7.2/7.68mph
12) 1m - 8:09(8:09/m) 144/153bpm 104cal 7.36/7.56mph
13) 1m - 8:15(8:15/m) 149/161bpm 117cal 7.27/7.81mph
14) 0.13m - 1:05(8:12/m) 159/162bpm 18cal 7.32/7.18mph

8:27 8:13 8:35 8:16 8:26 8:32 8:27 8:08 8:35 8:11 8:20 8:09 8:15 1:05

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	131 77-141	1119	179 164-184
1.00	8:28	4:12	8:23	142 128-152	1191	182 162-186
1.50	12:33	4:05	8:10	147 137-161	1200	182 174-186
2.00	16:41	4:08	8:17	142 133-148	1175	179 170-184
2.50	21:04	4:23	8:46	146 132-152	1281	177 170-184
3.00	25:15	4:11	8:21	139 129-146	1161	179 176-184
3.50	29:29	4:14	8:28	138 131-144	1170	178 164-184
4.00	33:32	4:03	8:06	138 131-143	1117	180 170-184
4.50	37:40	4:08	8:15	137 125-151	1131	179 168-184
5.00	41:58	4:19	8:37	140 132-151	1207	178 174-182
5.50	46:15	4:17	8:33	140 135-144	1198	177 168-182
6.00	50:30	4:15	8:30	137 130-142	1165	177 174-180
6.50	54:44	4:14	8:27	137 133-143	1159	175 170-178
7.00	58:57	4:13	8:26	136 131-142	1146	174 170-178
7.50	1:02:57	4:00	8:01	133 126-139	1065	174 168-182
8.00	1:07:03	4:07	8:13	141 133-147	1159	177 170-182
8.50	1:11:20	4:16	8:33	139 132-147	1187	175 166-180
9.00	1:15:39	4:19	8:39	145 139-148	1254	176 164-182
9.50	1:19:41	4:02	8:03	138 132-144	1111	177 174-180
10.00	1:23:49	4:09	8:18	140 135-146	1162	176 168-182
10.50	1:28:00	4:11	8:22	142 135-148	1188	176 170-182
11.00	1:32:09	4:09	8:18	141 133-149	1171	175 166-180
11.50	1:36:16	4:07	8:14	142 136-150	1169	177 172-182
12.00	1:40:20	4:04	8:08	146 137-153	1187	179 170-182
12.50	1:44:24	4:04	8:08	151 141-157	1229	177 170-180
13.00	1:48:35	4:11	8:22	148 138-161	1238	175 166-180
13.13	1:49:41	1:06	8:17	159 157-162	1317	175 168-182

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

177 (186 max) Stride Length: 109cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.82%	More
800m	3:54	7:51	43.15%	More
1km	4:56	7:57	44.76%	More
Mile	8:02	8:02	47.66%	More
5k	25:30	8:12	50.94%	More
5 miles	41:19	8:16	51.35%	More
10k	51:22	8:16	51.70%	More
10 miles	1:23:15	8:20	52.76%	More
Half	1:49:20	8:21	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:48	7:40	54.57
5M	39:25	7:53	53.82
10km	49:37	7:59	53.52
10M	1:22:10	8:13	53.45
Half	1:49:24	8:21	52.74
20M	2:51:19	8:34	53.37
Mara	3:48:06	8:42	53.45

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