Sun 14th Jul 2019 at 9:00am by fish-erman friends

Run > General

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Time
4:16:52
Miles
23.63
Min/mi
10:52
Pacing
44%
WAVA
50.15
Stride(cm)
82
Cals
2360
Cadence
181
BPM
118
%MHR
62.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 113/135bpm 103cal 5.3/8.25mph
2) 1m - 8:54(8:54/m) 124/138bpm 82cal 6.74/8.01mph
3) 1m - 9:15(9:15/m) 121/135bpm 85cal 6.48/8.04mph
4) 1m - 9:41(9:41/m) 124/135bpm 89cal 6.2/7.93mph
5) 1m - 9:40(9:40/m) 126/139bpm 89cal 6.21/7.97mph
6) 1m - 10:38(10:38/m) 117/135bpm 98cal 5.64/7.87mph
7) 1m - 10:43(10:43/m) 119/134bpm 99cal 5.6/7.43mph
8) 1m - 11:06(11:06/m) 112/129bpm 102cal 5.41/7.91mph
9) 1m - 10:28(10:28/m) 120/128bpm 96cal 5.73/7.91mph
10) 1m - 10:04(10:04/m) 122/129bpm 92cal 5.96/8.1mph
11) 1m - 10:31(10:31/m) 121/127bpm 97cal 5.7/7.58mph
12) 1m - 14:05(14:05/m) 114/126bpm 130cal 4.26/7.81mph
13) 1m - 9:25(9:25/m) 126/132bpm 86cal 6.37/7.81mph
14) 1m - 10:08(10:08/m) 121/127bpm 93cal 5.92/7.01mph
15) 1m - 10:41(10:41/m) 124/127bpm 98cal 5.61/7.33mph
16) 1m - 10:06(10:06/m) 123/128bpm 93cal 5.94/6.87mph
17) 1m - 10:47(10:47/m) 120/130bpm 99cal 5.57/7.18mph
18) 1m - 10:18(10:18/m) 119/128bpm 95cal 5.82/7.33mph
19) 1m - 10:42(10:42/m) 117/129bpm 98cal 5.6/7.78mph
20) 1m - 8:27(8:27/m) 132/136bpm 78cal 7.1/8.45mph
21) 1m - 11:06(11:06/m) 130/137bpm 102cal 5.41/7.37mph
22) 1m - 16:04(16:04/m) 109/127bpm 148cal 3.73/7.1mph
23) 1m - 12:14(12:14/m) 114/130bpm 112cal 4.91/7.24mph
24) 0.63m - 10:29(16:47/m) 113/127bpm 96cal 3.58/6.55mph

11:19 8:54 9:15 9:41 9:40 10:38 10:43 11:06 10:28 10:04 10:31 14:05 9:25 10:08 10:41 10:06 10:47 10:18 10:42 8:27 11:06 16:04 12:14 10:29

Pin Map

0mi in 0

Pace

26%

16%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	11:20	11:20	11:20	112 77-133	1269	187 116-200
2.00	20:13	8:53	8:53	124 109-137	1103	194 174-198
3.00	36:30	16:17 +7:02	16:17	119 90-135	1937	193 116-230
4.00	46:12	9:42 +1	9:42	123 99-135	1193	190 116-200
5.00	55:52	9:40	9:40	123 99-137	1189	186 116-200
6.00	1:06:51	10:59 +21	10:59	116 92-135	1274	182 98-200
7.00	1:18:09	11:18 +34	11:18	119 94-133	1345	186 86-200
8.00	1:29:13	11:05	11:05	112 90-128	1240	174 116-198
9.00	1:39:42	10:28	10:28	120 109-128	1256	185 96-198
10.00	1:49:46	10:04	10:04	122 112-129	1228	192 116-198
11.00	2:00:18	10:32	10:32	121 101-127	1274	185 100-198
12.00	2:14:21	14:04	14:04	112 84-126	1575	175 114-200
13.00	2:23:47	9:26	9:26	126 119-131	1188	192 118-200
14.00	2:33:56	10:09	10:09	120 109-127	1217	189 116-198
15.00	2:44:37	10:41	10:41	123 107-127	1314	187 92-198
16.00	2:54:43	10:06	10:06	122 102-128	1232	187 108-200
17.00	3:05:26	10:44	10:44	119 94-129	1276	188 94-196
18.00	3:15:47	10:21	10:21	118 97-127	1221	180 116-194
19.00	3:28:50	13:03 +2:22	13:03	115 95-129	1501	177 32-200
20.00	3:37:17	8:27	8:27	132 129-136	1115	192 178-196
21.00	3:48:28	11:11	11:11	129 108-137	1442	182 106-198
22.00	4:04:27	15:59	15:59	107 86-126	1711	150 94-194
23.00	4:16:41	12:14	12:14	114 97-130	1394	158 110-192
23.62	4:27:11	10:30	16:48	110 86-127	1849	170 110-196

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	191	22.3	3:39:39	10:01
Walk	14.3	119	1.4	38:38	28:12
Still	2.1	-	-	5:38	-
Pause	1.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.37%	More
800m	4:00	8:02	50.99%	More
1km	5:01	8:05	52.90%	More
Mile	8:21	8:21	53.93%	More
5k	30:32	9:50	50.25%	More
5 miles	50:37	10:07	49.47%	More
10k	1:03:30	10:13	49.28%	More
10 miles	1:45:59	10:36	48.86%	More
Half	2:18:24	10:34	49.54%	More
20 miles	3:35:32	10:47	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	26:43	8:36	57.42
5M	45:25	9:05	55.12
10km	57:53	9:19	54.06
10M	1:38:25	9:51	52.62
Half	2:13:01	10:09	51.15
20M	3:33:15	10:40	50.55
Mara	4:48:13	11:00	49.88

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