Sun 14th Jul 2019 at 1:00pm by Running sim

Run > General

  • Time
    27:12
  • Miles
    2.34
  • Min/mi
    11:37
  • Pacing
    63%
  • WAVA
    40.46
  • Stride(cm)
    79
  • Cals
    313
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 134/156bpm 85cal 5.26/6.91mph
2) 0.62m - 5:59(9:38/m) 134/151bpm 74cal 6.23/12.4mph
3) 0.62m - 7:53(12:42/m) 132/150bpm 88cal 4.72/7.37mph
4) 0.47m - 6:14(13:13/m) 130/144bpm 66cal 4.54/7.31mph
7:06 5:59 7:53 6:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 33% 24% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:14 130 100-154 1330 178 176-182
0.13 1:38 59 15:51 146 138-156 2314 171 106-178
0.19 2:16 38 10:14 151 147-154 1545 175 172-178
0.25 2:56 40 10:44 144 138-154 1547 174 166-178
0.31 3:45 48 12:56 152 148-155 1965 171 170-172
0.38 4:37 52 13:56 119 109-140 1658 170 122-182
0.44 5:18 41 10:57 121 112-125 1326 176 138-184
0.50 5:52 34 9:03 123 121-125 1113 181 178-184
0.56 6:29 37 9:52 126 123-127 1242 179 176-182
0.63 7:07 38 10:06 127 125-129 1283 179 178-180
0.69 7:47 40 10:42 128 124-132 1369 181 180-182
0.75 8:21 34 9:07 131 127-133 1194 178 178-180
0.81 8:57 36 9:31 132 128-133 1256 179 178-180
0.88 9:33 36 9:40 134 132-135 1295 178 176-180
0.94 10:24 50 13:24 132 131-133 1770 179 176-186
1.00 11:00 37 9:46 135 133-136 1318 178 176-180
1.06 11:39 39 10:23 132 131-134 1370 179 176-180
1.13 12:12 33 8:50 135 132-138 1193 182 180-182
1.19 12:38 26 6:50 144 136-151 984 184 180-198
1.25 13:09 31 8:12 148 146-149 1213 182 180-184
1.31 13:41 32 8:38 145 143-147 1252 181 178-186
1.38 14:13 32 8:31 144 143-145 1226 179 176-182
1.44 14:44 31 8:24 145 144-145 1217 180 178-180
1.50 15:53 1:09 18:19 129 113-146 2363 172 122-180
1.56 16:35 42 11:09 133 131-135 1484 178 178-178
1.63 17:09 34 9:05 135 133-137 1225 176 174-178
1.69 17:45 36 9:37 137 136-138 1317 174 172-174
1.75 18:21 36 9:35 140 138-141 1342 173 172-176
1.81 19:44 1:23 22:08 125 114-142 2766 145 106-174
1.88 21:00 1:17 20:27 117 106-122 2392 176 174-180
1.94 21:39 39 10:22 132 127-135 1368 179 176-182
2.00 22:15 35 9:23 141 138-143 1323 182 178-184
2.06 24:03 1:48 28:52 122 108-142 3522 151 112-184
2.13 24:43 40 10:48 125 116-134 1350 176 172-180
2.19 25:27 43 11:35 138 133-142 1598 175 174-178
2.25 26:02 35 9:18 137 135-139 1273 176 176-178
2.31 26:56 55 14:35 129 124-141 1881 173 172-174
2.34 27:12 16 11:31 126 126-126 1451 170 170-170

Heart

132/156max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 79cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.76% More
800m 4:16 8:35 46.17% More
1km 5:45 9:15 44.72% More
Mile 9:24 9:24 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 39.47
5km 36:44 11:49 40.41
5M 1:00:50 12:10 39.76
10km 1:16:35 12:19 39.46
10M 2:06:49 12:41 39.40
Half 2:48:51 12:53 38.86
20M 4:24:25 13:13 39.33
Mara 5:52:03 13:26 39.38
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