Sun 14th Jul 2019 at 1:00pm by Running sim
Run > General
-
Time
27:12
-
Miles
2.34
-
Min/mi
11:37
-
Pacing
63%
-
WAVA
40.46
-
Stride(cm)
79
-
Cals
313
-
Cadence
175
-
BPM
132
-
%MHR
77.8
-
B/mi
1537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:06(11:25/m) 134/156bpm 85cal 5.26/6.91mph
2) 0.62m - 5:59(9:38/m) 134/151bpm 74cal 6.23/12.4mph
3) 0.62m - 7:53(12:42/m) 132/150bpm 88cal 4.72/7.37mph
4) 0.47m - 6:14(13:13/m) 130/144bpm 66cal 4.54/7.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:14 |
130 100-154 |
1330 |
178 176-182 |
0.13 |
1:38 |
59 |
15:51 |
146 138-156 |
2314 |
171 106-178 |
0.19 |
2:16 |
38 |
10:14 |
151 147-154 |
1545 |
175 172-178 |
0.25 |
2:56 |
40 |
10:44 |
144 138-154 |
1547 |
174 166-178 |
0.31 |
3:45 |
48 |
12:56 |
152 148-155 |
1965 |
171 170-172 |
0.38 |
4:37 |
52 |
13:56 |
119 109-140 |
1658 |
170 122-182 |
0.44 |
5:18 |
41 |
10:57 |
121 112-125 |
1326 |
176 138-184 |
0.50 |
5:52 |
34 |
9:03 |
123 121-125 |
1113 |
181 178-184 |
0.56 |
6:29 |
37 |
9:52 |
126 123-127 |
1242 |
179 176-182 |
0.63 |
7:07 |
38 |
10:06 |
127 125-129 |
1283 |
179 178-180 |
0.69 |
7:47 |
40 |
10:42 |
128 124-132 |
1369 |
181 180-182 |
0.75 |
8:21 |
34 |
9:07 |
131 127-133 |
1194 |
178 178-180 |
0.81 |
8:57 |
36 |
9:31 |
132 128-133 |
1256 |
179 178-180 |
0.88 |
9:33 |
36 |
9:40 |
134 132-135 |
1295 |
178 176-180 |
0.94 |
10:24 |
50 |
13:24 |
132 131-133 |
1770 |
179 176-186 |
1.00 |
11:00 |
37 |
9:46 |
135 133-136 |
1318 |
178 176-180 |
1.06 |
11:39 |
39 |
10:23 |
132 131-134 |
1370 |
179 176-180 |
1.13 |
12:12 |
33 |
8:50 |
135 132-138 |
1193 |
182 180-182 |
1.19 |
12:38 |
26 |
6:50 |
144 136-151 |
984 |
184 180-198 |
1.25 |
13:09 |
31 |
8:12 |
148 146-149 |
1213 |
182 180-184 |
1.31 |
13:41 |
32 |
8:38 |
145 143-147 |
1252 |
181 178-186 |
1.38 |
14:13 |
32 |
8:31 |
144 143-145 |
1226 |
179 176-182 |
1.44 |
14:44 |
31 |
8:24 |
145 144-145 |
1217 |
180 178-180 |
1.50 |
15:53 |
1:09 |
18:19 |
129 113-146 |
2363 |
172 122-180 |
1.56 |
16:35 |
42 |
11:09 |
133 131-135 |
1484 |
178 178-178 |
1.63 |
17:09 |
34 |
9:05 |
135 133-137 |
1225 |
176 174-178 |
1.69 |
17:45 |
36 |
9:37 |
137 136-138 |
1317 |
174 172-174 |
1.75 |
18:21 |
36 |
9:35 |
140 138-141 |
1342 |
173 172-176 |
1.81 |
19:44 |
1:23 |
22:08 |
125 114-142 |
2766 |
145 106-174 |
1.88 |
21:00 |
1:17 |
20:27 |
117 106-122 |
2392 |
176 174-180 |
1.94 |
21:39 |
39 |
10:22 |
132 127-135 |
1368 |
179 176-182 |
2.00 |
22:15 |
35 |
9:23 |
141 138-143 |
1323 |
182 178-184 |
2.06 |
24:03 |
1:48 |
28:52 |
122 108-142 |
3522 |
151 112-184 |
2.13 |
24:43 |
40 |
10:48 |
125 116-134 |
1350 |
176 172-180 |
2.19 |
25:27 |
43 |
11:35 |
138 133-142 |
1598 |
175 174-178 |
2.25 |
26:02 |
35 |
9:18 |
137 135-139 |
1273 |
176 176-178 |
2.31 |
26:56 |
55 |
14:35 |
129 124-141 |
1881 |
173 172-174 |
2.34 |
27:12 |
16 |
11:31 |
126 126-126 |
1451 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.76% |
More |
800m |
4:16 |
8:35 |
46.17% |
More |
1km |
5:45 |
9:15 |
44.72% |
More |
Mile |
9:24 |
9:24 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
39.47 |
5km |
36:44 |
11:49 |
40.41 |
5M |
1:00:50 |
12:10 |
39.76 |
10km |
1:16:35 |
12:19 |
39.46 |
10M |
2:06:49 |
12:41 |
39.40 |
Half |
2:48:51 |
12:53 |
38.86 |
20M |
4:24:25 |
13:13 |
39.33 |
Mara |
5:52:03 |
13:26 |
39.38 |
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