Sun 14th Jul 2019 at 7:00am by DocM

Walk > General

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Time
42:37
Miles
2.33
Min/mi
18:17
Stride(cm)
66
Cals
164
Cadence
134
BPM
103
%MHR
60.7
B/mi
1886
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 93/129bpm 43cal 3.14/3.97mph
2) 0.62m - 11:07(17:53/m) 96/126bpm 40cal 3.36/4.36mph
3) 0.62m - 11:33(18:35/m) 108/153bpm 52cal 3.23/4.17mph
4) 0.46m - 8:04(17:23/m) 104/128bpm 29cal 3.45/3.95mph

11:53 11:07 11:33 8:04

Pace

13%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	87 79-93	1709	132 118-138	3/0
0.13	2:21	1:07	17:56	87 86-88	1560	134 132-136	1/1
0.19	3:23	1:02	16:30	87 86-87	1435	131 116-138	1/3
0.25	4:54	1:31	24:17	109 89-127	2646	131 118-142	2/0
0.31	6:03	1:09	18:22	95 89-97	1746	130 118-136	3/2
0.38	7:06	1:03	16:51	98 87-108	1651	139 134-142	3/1
0.44	8:13	1:07	17:53	92 86-99	1645	134 128-140	1/3
0.50	9:24	1:12	19:05	87 85-88	1660	132 128-134	6/0
0.56	10:40	1:15	20:01	90 87-93	1801	130 128-134	7/0
0.63	11:57	1:18	20:43	89 85-92	1844	127 118-134	10/0
0.69	13:08	1:11	18:56	92 90-94	1742	128 124-138	0/3
0.75	14:40	1:32	24:30	86 82-92	2108	125 118-140	0/9
0.81	15:46	1:06	17:33	101 91-110	1772	138 136-140	0/2
0.88	16:46	1:00	16:01	115 110-120	1842	139 138-142	0/1
0.94	17:46	1:00	15:57	100 93-112	1596	136 132-138	0/2
1.00	18:49	1:04	16:56	89 87-92	1508	133 130-136	0/3
1.06	20:04	1:15	20:01	86 85-87	1722	124 120-126	0/1
1.13	21:08	1:04	17:03	100 86-114	1704	140 126-148	1/0
1.19	22:08	59	15:48	113 102-124	1785	136 130-144	2/0
1.25	23:09	1:01	16:21	98 95-100	1603	135 132-136	2/0
1.31	24:09	1:00	16:05	100 98-104	1608	137 134-138	2/0
1.38	26:22	2:13	35:22	99 95-104	3502	126 118-138	1/0
1.44	27:26	1:04	17:07	112 96-131	1916	138 132-142	1/1
1.50	28:26	1:00	16:08	128 121-134	2064	138 132-146	0/0
1.56	29:30	1:04	17:00	114 107-123	1938	132 118-138	1/1
1.63	30:31	1:01	16:18	102 99-105	1663	135 134-136	0/1
1.69	31:32	1:01	16:10	97 95-99	1568	136 134-140	1/1
1.75	32:33	1:01	16:19	122 104-153	1991	140 132-146	0/2
1.81	33:39	1:05	17:27	125 108-144	2180	137 130-148	2/2
1.88	34:44	1:06	17:31	102 99-105	1787	135 134-138	0/2
1.94	35:46	1:01	16:23	96 94-97	1572	135 132-136	0/3
2.00	36:45	59	15:46	104 96-113	1640	138 134-140	1/1
2.06	37:45	1:00	16:06	107 104-110	1723	137 136-138	1/4
2.13	38:54	1:08	18:13	115 96-128	2095	132 126-138	1/1
2.19	40:02	1:08	18:11	108 103-114	1963	131 122-136	2/2
2.25	41:05	1:03	16:51	101 99-102	1701	132 128-134	2/1
2.31	42:09	1:04	16:58	104 100-108	1764	132 130-134	0/3
2.33	42:38	29	32:55	98 98-99	3225	130 128-132	0/0

Heart

103/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.5%	19:18
See your biggest climbs

Cadence

134 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:12	16:30	More
1km	10:15	16:30	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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