Sun 14th Jul 2019 at 11:00am by Running Sam
Run > General
-
Time
56:09
-
Miles
5.66
-
Min/mi
9:55
-
Pacing
90%
-
WAVA
53.30
-
Stride(cm)
91
-
Cals
570
-
Cadence
179
-
BPM
157
-
%MHR
91.6
-
B/mi
1553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 149/165bpm 93cal 6.22/6.72mph
2) 1m - 9:49(9:49/m) 157/164bpm 100cal 6.11/7.08mph
3) 1m - 10:03(10:03/m) 157/160bpm 101cal 5.97/8.18mph
4) 1m - 9:59(9:59/m) 162/169bpm 105cal 6.01/6.99mph
5) 1m - 10:16(10:16/m) 160/163bpm 105cal 5.84/6.57mph
6) 0.66m - 6:21(9:36/m) 162/169bpm 66cal 6.25/7.68mph
9:39 9:49 10:03 9:59 10:16 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
136 94-153 |
1305 |
181 178-186 |
0.50 |
4:42 |
2:18 |
9:12 |
146 140-152 |
1344 |
181 180-184 |
0.75 |
7:07 |
2:25 |
9:40 |
150 144-158 |
1451 |
180 174-186 |
1.00 |
9:38 |
2:31 |
10:04 |
159 156-164 |
1601 |
178 176-182 |
1.25 |
11:57 |
2:19 |
9:16 |
159 157-163 |
1474 |
179 176-182 |
1.50 |
14:32 |
2:34 |
10:18 |
158 154-160 |
1627 |
178 174-182 |
1.75 |
17:02 |
2:31 |
10:03 |
158 156-160 |
1588 |
179 176-182 |
2.00 |
19:28 |
2:25 |
9:41 |
154 150-160 |
1492 |
180 176-186 |
2.25 |
22:11 |
2:43 |
10:52 |
155 148-157 |
1685 |
179 176-182 |
2.50 |
24:38 |
2:27 |
9:47 |
157 154-159 |
1537 |
179 178-182 |
2.75 |
27:01 |
2:24 |
9:35 |
158 156-160 |
1514 |
180 178-182 |
3.00 |
29:31 |
2:30 |
9:59 |
157 155-159 |
1568 |
179 176-180 |
3.25 |
31:57 |
2:26 |
9:44 |
158 156-161 |
1538 |
180 178-184 |
3.50 |
34:30 |
2:33 |
10:12 |
160 159-162 |
1631 |
179 176-182 |
3.75 |
37:05 |
2:35 |
10:19 |
166 160-169 |
1713 |
179 176-182 |
4.00 |
39:30 |
2:26 |
9:43 |
164 163-166 |
1593 |
179 176-182 |
4.25 |
41:55 |
2:24 |
9:37 |
160 157-162 |
1539 |
179 178-180 |
4.50 |
44:20 |
2:26 |
9:42 |
160 158-162 |
1552 |
179 178-180 |
4.75 |
46:53 |
2:33 |
10:12 |
159 157-160 |
1623 |
178 174-182 |
5.00 |
49:47 |
2:53 |
11:34 |
161 158-163 |
1861 |
177 174-180 |
5.25 |
52:13 |
2:26 |
9:43 |
159 154-163 |
1546 |
179 176-182 |
5.50 |
54:41 |
2:28 |
9:52 |
162 160-164 |
1600 |
179 174-184 |
5.66 |
56:08 |
1:27 |
9:02 |
166 163-169 |
1499 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
46.41% |
More |
800m |
4:28 |
8:59 |
46.56% |
More |
1km |
5:43 |
9:13 |
47.38% |
More |
Mile |
9:26 |
9:26 |
48.98% |
More |
5k |
30:25 |
9:47 |
53.05% |
More |
5 miles |
49:36 |
9:55 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
51.69 |
5km |
29:44 |
9:34 |
54.27 |
5M |
49:14 |
9:51 |
53.47 |
10km |
1:01:59 |
9:59 |
53.17 |
10M |
1:42:39 |
10:16 |
52.85 |
Half |
2:16:40 |
10:26 |
51.82 |
20M |
3:34:01 |
10:42 |
52.01 |
Mara |
4:44:57 |
10:53 |
51.70 |
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