Sun 14th Jul 2019 at 11:00am by Running Sam

Run > General

  • Time
    56:09
  • Miles
    5.66
  • Min/mi
    9:55
  • Pacing
    90%
  • WAVA
    53.30
  • Stride(cm)
    91
  • Cals
    570
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 149/165bpm 93cal 6.22/6.72mph
2) 1m - 9:49(9:49/m) 157/164bpm 100cal 6.11/7.08mph
3) 1m - 10:03(10:03/m) 157/160bpm 101cal 5.97/8.18mph
4) 1m - 9:59(9:59/m) 162/169bpm 105cal 6.01/6.99mph
5) 1m - 10:16(10:16/m) 160/163bpm 105cal 5.84/6.57mph
6) 0.66m - 6:21(9:36/m) 162/169bpm 66cal 6.25/7.68mph
9:39 9:49 10:03 9:59 10:16 6:21

Pace

13% 44% 35% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 136 94-153 1305 181 178-186
0.50 4:42 2:18 9:12 146 140-152 1344 181 180-184
0.75 7:07 2:25 9:40 150 144-158 1451 180 174-186
1.00 9:38 2:31 10:04 159 156-164 1601 178 176-182
1.25 11:57 2:19 9:16 159 157-163 1474 179 176-182
1.50 14:32 2:34 10:18 158 154-160 1627 178 174-182
1.75 17:02 2:31 10:03 158 156-160 1588 179 176-182
2.00 19:28 2:25 9:41 154 150-160 1492 180 176-186
2.25 22:11 2:43 10:52 155 148-157 1685 179 176-182
2.50 24:38 2:27 9:47 157 154-159 1537 179 178-182
2.75 27:01 2:24 9:35 158 156-160 1514 180 178-182
3.00 29:31 2:30 9:59 157 155-159 1568 179 176-180
3.25 31:57 2:26 9:44 158 156-161 1538 180 178-184
3.50 34:30 2:33 10:12 160 159-162 1631 179 176-182
3.75 37:05 2:35 10:19 166 160-169 1713 179 176-182
4.00 39:30 2:26 9:43 164 163-166 1593 179 176-182
4.25 41:55 2:24 9:37 160 157-162 1539 179 178-180
4.50 44:20 2:26 9:42 160 158-162 1552 179 178-180
4.75 46:53 2:33 10:12 159 157-160 1623 178 174-182
5.00 49:47 2:53 11:34 161 158-163 1861 177 174-180
5.25 52:13 2:26 9:43 159 154-163 1546 179 176-182
5.50 54:41 2:28 9:52 162 160-164 1600 179 174-184
5.66 56:08 1:27 9:02 166 163-169 1499 182 178-186

Heart

157/169max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 46.41% More
800m 4:28 8:59 46.56% More
1km 5:43 9:13 47.38% More
Mile 9:26 9:26 48.98% More
5k 30:25 9:47 53.05% More
5 miles 49:36 9:55 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.69
5km 29:44 9:34 54.27
5M 49:14 9:51 53.47
10km 1:01:59 9:59 53.17
10M 1:42:39 10:16 52.85
Half 2:16:40 10:26 51.82
20M 3:34:01 10:42 52.01
Mara 4:44:57 10:53 51.70
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