Sun 14th Jul 2019 at 10:00am by apollocommander

Run > General

Follow User
0 👍

Time
1:29:50
Miles
10.09
Min/mi
8:54
Pacing
52%
WAVA
54.72
Stride(cm)
102
Cals
993
Cadence
177
BPM
130
%MHR
75.8
B/mi
1154
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/140bpm 123cal 5.92/6.97mph
2) 1m - 8:55(8:55/m) 122/129bpm 99cal 6.73/8.35mph
3) 1m - 9:00(9:00/m) 129/138bpm 108cal 6.67/7.26mph
4) 1m - 8:42(8:42/m) 127/138bpm 93cal 6.9/8.27mph
5) 1m - 8:56(8:56/m) 134/147bpm 111cal 6.72/7.35mph
6) 1m - 8:44(8:44/m) 136/146bpm 108cal 6.86/9.04mph
7) 1m - 8:36(8:36/m) 130/145bpm 86cal 6.98/8.89mph
8) 1m - 8:39(8:39/m) 132/139bpm 91cal 6.94/12.02mph
9) 1m - 8:29(8:29/m) 133/139bpm 84cal 7.07/8.1mph
10) 1m - 8:49(8:49/m) 129/138bpm 80cal 6.81/7.64mph
11) 0.09m - 52(9:51/m) 135/137bpm 10cal 6.1/7.51mph

10:08 8:55 9:00 8:42 8:56 8:44 8:36 8:39 8:29 8:49 52

Pace

24%

22%

12%

17%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44 +31	11:28	126 99-140	1444	171 168-180	11/6
1.00	10:40	4:56	9:52	125 121-129	1234	173 170-178	8/5
1.50	17:19	6:39 +2:10	13:17	119 72-129	1581	174 172-188	4/5
2.00	21:47	4:28	8:56	124 118-129	1108	176 172-178	2/5
2.50	26:17	4:30	9:01	128 121-137	1154	176 174-182	4/12
3.00	30:46	4:29	8:58	131 123-138	1175	177 174-180	9/4
3.50	35:02	4:16	8:32	127 119-138	1084	178 176-182	1/19
4.00	40:27	5:25 +1:00	10:50	126 106-137	1364	177 174-182	11/9
4.50	44:59	4:32	9:04	137 132-147	1241	176 174-180	17/2
5.00	49:52	4:53 +29	9:47	131 120-143	1281	178 174-186	6/15
5.50	54:37	4:44 +13	9:29	140 134-146	1327	176 116-182	13/2
6.00	58:51	4:14	8:28	132 124-140	1117	178 176-184	1/14
6.50	1:03:06	4:15	8:31	134 129-142	1140	178 176-182	12/2
7.00	1:09:27	6:22 +2:02	12:43	126 87-145	1602	179 166-186	11/1
7.50	1:14:10	4:43 +12	9:26	133 128-137	1254	178 174-182	11/5
8.00	1:18:56	4:46 +39	9:32	130 122-139	1239	179 176-188	3/13
8.50	1:23:11	4:15	8:30	132 126-139	1122	179 174-182	15/2
9.00	1:27:25	4:14	8:28	133 129-139	1126	179 176-182	2/10
9.50	1:34:26	7:00 +2:39	14:01	126 98-136	1765	179 176-184	4/6
10.00	1:38:52	4:27	8:54	132 128-138	1174	178 174-180	7/5
10.09	1:39:45	53	10:05	135 131-137	1362	178 176-180	1/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 42m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	10:23
24 1.9%	9:02
18 2.1%	8:58
14 1.9%	8:25
See your biggest climbs

Cadence

177 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	10.1	1:33:19	9:52
Walk	0.3	116	0	18	41:04
Pause	5.8	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.98%	More
800m	4:07	8:16	46.73%	More
1km	5:08	8:15	48.85%	More
Mile	8:23	8:23	50.86%	More
5k	28:35	9:12	50.71%	More
5 miles	45:46	9:09	51.56%	More
10k	58:30	9:25	50.35%	More
10 miles	1:38:47	9:53	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:46	8:18	56.25
5M	42:41	8:32	55.28
10km	53:44	8:39	54.83
10M	1:28:59	8:54	54.72
Half	1:58:28	9:03	53.96
20M	3:05:32	9:17	54.59
Mara	4:07:01	9:26	54.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry