Sun 14th Jul 2019 at 10:00am by tiamo69

Bike > General

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Time
1:49:52
Miles
27.76
Mph
15.2
FBI
65.90
Cals
844
Cadence
60
BPM
122
%MHR
62.6
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 27.76m - 1:49:52(3:57/m) 123/162bpm 844cal 59/110rpm 15.16/39.22mph

1:49:52

Pin Map

0mi in 0

Pace

18%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:45	4:45	12.63	111 79-129	527	55 35-69
2.00	8:55	4:10	14.40	110 91-130	458	58 45-70
3.00	12:14	3:19	18.05	99 81-125	329	45 23-56
4.00	16:39	4:25	13.60	125 111-138	552	60 46-74
5.00	19:48	3:08	19.10	91 78-108	286	61 48-87
6.00	23:55	4:07	14.56	122 100-151	503	58 35-73
7.00	27:21	3:26	17.45	115 94-139	396	54 25-62
8.00	30:46	3:24	17.61	105 91-119	358	52 20-60
9.00	34:35	3:49	15.69	121 107-137	463	57 34-72
10.00	38:20	3:45	16.03	125 114-138	468	50 36-60
11.00	41:57	3:37	16.59	121 99-140	438	60 39-74
12.00	45:40	3:43	16.12	127 117-137	473	58 51-75
13.00	49:39	3:59	15.09	136 124-142	541	57 25-72
14.00	53:42	4:04	14.78	127 114-136	516	59 29-77
15.00	1:00:46	7:04 +2:51	8.50	121 107-137	854	57 48-78
16.00	1:05:23	4:37	12.98	120 110-130	555	55 47-62
17.00	1:12:46	7:23 +2:04	8.12	131 102-160	968	61 20-90
18.00	1:15:46	2:59	20.08	128 109-155	383	68 35-105
19.00	1:20:17	4:31	13.28	121 112-135	547	51 24-61
20.00	1:24:49	4:32	13.24	116 101-132	526	55 37-62
21.00	1:29:06	4:18	13.98	112 104-120	481	60 51-70
22.00	1:32:26	3:20	18.03	137 115-162	456	79 26-108
23.00	1:39:55	7:29 +3:08	8.01	145 112-161	1086	72 58-83
24.00	1:46:44	6:49 +2:47	8.80	131 105-153	893	63 41-90
25.00	1:50:36	3:52 +34	15.52	148 136-158	572	73 21-83
26.00	1:55:03	4:27 +48	13.48	130 108-145	579	64 44-94
27.00	1:58:56	3:53	15.45	120 110-141	466	54 20-73
27.76	2:07:49	8:53 +5:43	5.12	130 100-138	1523	70 56-86

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:41	2:41	More
5k	10:56	3:31	More
5 miles	17:55	3:35	More
10k	22:25	3:36	More
10 miles	36:45	3:41	More
Half	49:08	3:45	More
20 miles	1:23:27	4:10	More
Mara	1:43:42	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	37:14	3:43
20km	46:52	3:46
15 miles	57:13	3:49
20 miles	1:17:37	3:53
40km	1:37:43	3:56
25 miles	1:38:19	3:56
42km	1:42:54	3:57
50 miles	3:25:00	4:06
56 miles	3:51:10	4:08
100 miles	7:07:24	4:16
112 miles	8:01:58	4:18

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